Sports Massage - Qp3
- 1.Many sports therapists never even take the most basic details from their patients.
- A.
True
- B.
False
- 2.Brief guidelines for referral:- (Select Three)
- A.
Any injury that is badly inflamed.
- B.
Any injury with shooting or throbbing pain.
- C.
Any injury that you do not understand or recognise.
- D.
The first 48hours of any injury
- 3.The first decision you will need to make as a sports therapist will be whether or not the patient falls within the categories of treatment you can give.
- A.
True
- B.
False
- 4.Many sports injuries are directly caused by poor footwear and clothing.
- A.
True
- B.
False
- 5.The effects of warm up on the body are:- (Select Three)
- A.
Relaxes the body and muscle which further allows them to be stretched effectively.
- B.
A warm-up increases the heart rate gradually.
- C.
A warm-up also, causes the blood to be delivered to the exercising muscles.
- D.
Decreases the temperature of the body.
- 6.After exercising and the following cool down period the athlete's heart will still need a period of time to settle back down to its full resting rate but should be within 60 beats of what is was before the exercise session started.
- A.
True
- B.
False
- 7.The prime function of giving treatment, must be to:- (Select Two)
- A.
Reduce pain.
- B.
Give advice or ongoing treatments that will help prevent a recurring injury from taking place.
- C.
Chronic fatigue.
- 8.If ice treatments are applied for too long the bodies own defence mechanism will come into play and dilate the blood vessels allowing more blood to the area and reversing the desired effect.
- A.
True
- B.
False
- 9.The cooling-down phase is believed to reduce the risk of muscular soreness which may occur the day after an exercise session and reduce the risk of fainting or collapse after such a session.
- A.
True
- B.
False
- 10.The warming-up period is important for the following reasons:- (Select three)
- A.
It gets the body ready for the physical exertion that follows.
- B.
It reduces the risk of injury.
- C.
It prepares cardiac function for increased activity and reduces the risk of stress being placed on the heart.
- D.
Refers to a short period at the end of an exercise session.
- 11.Some conditions will only need ______ visit, although always try to have a follow up treatment to make sure the conditions has improved or cleared.
- A.
One
- B.
Three
- C.
Two
- 12.The record card is important for not only recording information about a particular injury, but also past injuries and related treatments,also record any relevant ______ details or information about lifestyle that could effect the injury recovery period or recurrent injuries related to work.
- A.
Health
- B.
Family
- 13.Professional sports people will obviously need to exercise on a much more regular basis often twice a day, and this kind of athlete will probably have a personal ______ programme recommended by their trainer.
- A.
Exercise
- B.
Eating
- C.
Relaxing
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