Sports Massage - Qp5

Moving the knee, or any joint, through its full range of motion is important for maintaining joint health and preventing stiffness. Regular movement helps to lubricate the joint, improve blood circulation, and strengthen the surrounding muscles. It also helps to prevent the formation of scar tissue and maintain flexibility. Therefore, it is true that one should always move the knee, or any joint, through its range of motion.

The common problems of the knee include medial ligament strain, lateral ligament strain, and fascia lata. These can cause pain and instability in the knee joint. Torn cartilage, patella tendonitis, and cruciate ligament injuries are also common knee problems that can result in pain, swelling, and difficulty in movement. Nerve irritation, Osgood Schlatters disease, and iliotibial tract issues can cause pain and discomfort in the knee as well.

Cartilage ligaments, when damaged, may cause clicking or popping sounds during movement. This is often a result of the ligament rubbing against other structures or not functioning properly. Therefore, the statement that damaged cartilage ligaments will not click on movement is incorrect.

The explanation for the given correct answer is that Patella Tendonitis is a condition characterized by inflammation and irritation of the patellar tendon, which connects the kneecap to the shinbone. One of the main symptoms of this condition is pain below the knee cap. Additionally, the affected tendon may feel thickened and may produce a cracking or popping sound known as crepitus. Therefore, the statement that the symptoms of Patella Tendonitis include pain below the knee cap and the tendon feeling thick or with crepitus is true.

The statement suggests that the muscles of the thigh play a crucial role in supporting the knee joint. Therefore, in order to ensure a comprehensive treatment for the knee, it is necessary to include massage treatment for the thigh muscles. This implies that the statement is true.

The correct answer is "Limiting." This is because checking the knee before and after a massage can help determine if there is a muscular imbalance or joint damage that is restricting or limiting the movement of the knee. By assessing the knee's range of motion and any changes after the massage, one can identify if there are any limitations in the joint's mobility caused by these factors.

The knee has two cartilages that act as buffers or shock absorbers within the knee, protecting it from impact and reducing friction between the bones. These cartilages are often damaged by forced twisting, which can cause tears or splits in the cartilage.

Osgood Schlatter's Disease is a condition that causes inflammation over the tibial head and subsequent pain, and is common among young, growing athletes. This inflammation is the main symptom of the disease and is responsible for the discomfort and pain experienced by individuals with this condition. Friction may also play a role in the development of Osgood Schlatter's Disease, but inflammation is the primary cause.