Sports Massage - Qp6

10 Questions | Total Attempts: 175

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Sports Massage - Qp6

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Questions and Answers
  • 1. 
    When giving massage to the legs first make a visual assessment of muscle tensions and note any muscles that appear tight, check for muscle tension manually with your hands.
    • A. 

      True

    • B. 

      False

  • 2. 
     Always finish any specific treatments by wringing the whole leg.
    • A. 

      True

    • B. 

      False

  • 3. 
    The lower leg muscles can be grouped:-   (Select Three)
    • A. 

      Anterior

    • B. 

      Posterior

    • C. 

      Lateral.

    • D. 

      Patella tendon

  • 4. 
    These are the main power muscles of the lower leg and power the foot forward in walking and running, and  are often damaged through the lack of warm-up in sprinters or runners.
    • A. 

      True

    • B. 

      False

  • 5. 
    The Achilles extends the knee and the rectus femoris also flexes the hip.
    • A. 

      True

    • B. 

      False

  • 6. 
    Posterior muscles form the bulk of the ______ leg muscles and are mainly the Gastrocnemius and soleus the two main calf muscles that attach with the Achilles tendon.
    • A. 

      Lower

    • B. 

      Upper

    • C. 

      Back

  • 7. 
    Tension in the rectus femoris is often responsible for knee problems, especially under and above the patella, as the increased tension causes inflammation in the ______ as they pass around the knee.
    • A. 

      Tendons

    • B. 

      Quads

    • C. 

      Calf

  • 8. 
    If proper recovery from minor injuries is not permitted, then further injury to the same area is inevitable and muscular tension builds up, causing loss of mobility and _______ , but  Mechanical massage is capable of reaching these deeper injuries and clearing them before the next match or training session.
    • A. 

      Performance

    • B. 

      Achievement

    • C. 

      Success

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