Sports Massage - Qp4
8 Questions
| Attempts: 279
Questions and Answers
- 1.A treatment given at the right time and duration can be of great benefit, but one given at the wrong time or too lengthy a treatment will cause nothing but damage.
- A.
True
- B.
False
- 2.Rules for pre-sport massage:- (Select Three)
- A.
Make sure any massage treatment is within 20 minutes of actually playing.
- B.
Only give massage to specific areas, eg. legs for runners.
- C.
The massage should be relaxing.
- D.
Do not use any deep massage movements, stick with mainly effleurage and light kneading.
- 3.The best place to practice injury massage is on muscles of the back or arm, where a direct comparison may be drawn.
- A.
True
- B.
False
- 4.Flat Foot condition has many causes, but is common in sporting activities due to over training causing the leg muscles to fatigue.
- A.
True
- B.
False
- 5.Post Sports Massage should be used to speed up blood and ______ flow and help remove any waste products remaining in the muscles, and this massage should be quite light using mainly effleurage and light kneading.
- A.
Lymph
- B.
Toxin
- 6.Tendonitis may arise most commonly in the Achilles tendon, the peroneal and tibial muscles as they wind around the ankles before attaching to the ______ bones.
- A.
Foot
- B.
Knee
- C.
Toe
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