8 Questions |
By Jacksonmatthews | Last updated: May 9, 2019
| Total Attempts: 287
Questions and Answers
Rules for pre-sport massage:- (Select Three)
Make sure any massage treatment is within 20 minutes of actually playing.
Only give massage to specific areas, eg. legs for runners.
The massage should be relaxing.
Do not use any deep massage movements, stick with mainly effleurage and light kneading.
Post Sports Massage should be used to speed up blood and ______ flow and help remove any waste products remaining in the muscles, and this massage should be quite light using mainly effleurage and light kneading.
The best place to practice injury massage is on muscles of the back or arm, where a direct comparison may be drawn.
Flat Foot condition has many causes, but is common in sporting activities due to over training causing the leg muscles to fatigue.
Tendonitis may arise most commonly in the Achilles tendon, the peroneal and tibial muscles as they wind around the ankles before attaching to the ______ bones.
A treatment given at the right time and duration can be of great benefit, but one given at the wrong time or too lengthy a treatment will cause nothing but damage.
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