Sports Therapist - Qp18

Explanation
The correct answer is to make sure any massage treatment is within 20 minutes of actually playing, only give massage to specific areas (e.g. legs for runners), and do not use any deep massage movements, stick with mainly effleurage and light kneading. These rules are important in pre-sport massage to ensure that the massage is timed correctly before playing, focuses on the areas that need attention for the specific sport, and uses gentle techniques to relax and warm up the muscles without causing any harm or discomfort.

Explanation
Post Sports Massage should be used to speed up blood and lymph flow and help remove any waste products remaining in the muscles, and this massage should be quite light using mainly effleurage and light kneading. Lymph is a clear fluid that circulates throughout the body and plays a crucial role in removing waste and toxins from the tissues. By promoting lymph flow, a post sports massage can enhance the body's natural detoxification process and aid in muscle recovery. Therefore, the correct answer is lymph.

Explanation
The statement suggests that the best place to practice injury massage is on muscles of the back or arm, where a direct comparison can be made. However, this is not necessarily true. The best place to practice injury massage may vary depending on the specific injury and the individual's needs. Different muscles and body parts may require different techniques and approaches for effective treatment. Therefore, it is not accurate to claim that the back or arm muscles are always the best place to practice injury massage.

Explanation
Flat foot condition is a common occurrence in sporting activities because excessive training can lead to fatigue in the leg muscles. This fatigue can cause the arches of the feet to collapse, resulting in a flat foot condition. Therefore, the statement is true.

Explanation
Tendonitis commonly occurs in the Achilles tendon, as well as the peroneal and tibial muscles, which wrap around the ankles before attaching to the foot bones. The foot is the correct answer because it is the area where these tendons and muscles connect. Tendonitis in these areas can cause pain, inflammation, and difficulty with movement.

Explanation
The statement suggests that the timing and duration of a treatment are crucial factors in determining its effectiveness. If a treatment is administered at the right time and for the appropriate duration, it can be highly beneficial. However, if the treatment is given at the wrong time or for too long, it can lead to negative consequences or even harm the patient. Therefore, the statement is true in highlighting the importance of timing and duration in treatment.