2083ed: Foundations Of Physical Education! Trivia Questions Quiz

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2083ed: Foundations Of Physical Education! Trivia Questions Quiz

Below is a trivia questions quiz on 2083ed: Foundations of Physical Education! Physical education is a course that gives people the chance to learn about their body and helps them increase the rate at which people burn fat and helps them become healthier. How about you give the quiz and see if you are as skilled as you think like a trainer.


Questions and Answers
  • 1. 
    • A. 

      Force = Mass x Acceleration

    • B. 

      For every action there is an equal and opposite reaction

    • C. 

      An object at rest will stay at rest unless acted upon by an unbalanced force

    • D. 

      The greater the force applied to an object the greater the acceleration

  • 2. 
    The ATP-PC energy system lasts for [Blank] and depends on [Blank] stores. 
  • 3. 
    The aerobic energy system can function for long periods of time using more than 90% maximal effort.
    • A. 

      True

    • B. 

      False

  • 4. 
    The three types of continuous training are [Blank], [Blank] and [Blank].
  • 5. 
    Plyometric training develops muscular power via:
    • A. 

      Resistance exercises using gravity on the body as resistance

    • B. 

      Rapid eccentric contraction followed by forceful concentric contraction of muscles

    • C. 

      Inclusion of box jumps in training

    • D. 

      Exercises involving explosive use of the muscles

  • 6. 
    The training principle of detraining states that fitness gains increase rapidly and then begin to plateau as the body adapts to training requirements. 
    • A. 

      True

    • B. 

      False

  • 7. 
    Adaptations to training such as muscle hypertrophy take place after ____ weeks of training.
  • 8. 
    Explain the different types of game analysis, which one you think is best and why.
  • 9. 
    Select the health-related fitness components from the list below:
    • A. 

      Aerobic capacity

    • B. 

      Balance

    • C. 

      Coordination

    • D. 

      Agility

    • E. 

      Muscular strength

    • F. 

      Muscular endurance

    • G. 

      Speed

    • H. 

      Muscular power

    • I. 

      Flexibility

    • J. 

      Body Composition

  • 10. 
    A second class lever is characterized by the resistance force to the left, effort force to the center and the fulcrum to the right of the lever - for example, a bicep during a bicep curl.
    • A. 

      True

    • B. 

      False

  • 11. 
  • 12. 
    Periodisation can be defined as:
    • A. 

      Structuring training to achieve the optimum state of readiness to perform.

    • B. 

      The process of structuring training in phases or cycles to achieve desired outcomes.

    • C. 

      A reduction in training before a major event to allow for a complete recovery from fatigue.

  • 13. 
    The three major components that comprise a lever system are:
    • A. 

      Fulcrum

    • B. 

      Moment arm

    • C. 

      Resistance force

    • D. 

      Effort force

    • E. 

      Base of support

  • 14. 
  • 15. 
    Objects with greater mass need greater force to accelerate the object.
    • A. 

      True

    • B. 

      False

  • 16. 
    If Matthew throws a 0.5kg Vortex towards Sarah and it travels towards her at a momentum of 1.5kg/m/sec  what velocity is the Vortex travelling at?
  • 17. 
    A 70kg NRL player is accelerating towards the try line at 50m/sec/sec, from the opposite direction a 90kg player accelerates at 30m/sec/sec towards his opposition to stop the attack. When the two players collide in the tackle, which player will produce more force and therefore 'win' in the collision?
  • 18. 
    • A. 

      Movement in the ankle joint supported by the soleus and gastrocnemius.

    • B. 

      Movement in the elbow joint during a bicep burl.

    • C. 

      Extension of the neck and head towards the sky.

  • 19. 
    From the list below select the definition and formula(s) relevant to torque.
    • A. 

      A measure of how much force is acting on an object that causes it to rotate.

    • B. 

      Equal to resistance force (load) over mechanical advantage.

    • C. 

      Force x Force arm = Resistance x Resistance Arm

    • D. 

      The turning gravity force that causes rotation.

    • E. 

      Equal to gravity force x moment arm.

  • 20. 
    You are training a 25 year old athlete who wishes to develop their aerobic capacity. What is their aerobic training zone?