Quiz to take for 1 hour credit following viewing of powerpoint presentation "Know your insulin resistance".
Yes
No
True
False
It can cause high blood sugars
It can lead to brain abnormalities, dementia and seizures
It can cause heart attack, stroke, blindness, kidney disease, amputation and erectile dysfunction
Poor nutrition
Lack of physical activity
Being overweight
All of these
The use of insulin and other diabetes medications
Healthy eating, moderate weight loss and regular exercise
Regular doctor visits
Chronic vein dystrophy
Cardiac variability dysfunction
Cardiovascular disease
True
False
True
False
Start with 10 minutes of walking, riding a bike or swimming 3 to 5 times per week
Start with a gentle jogging program once or twice a week
Start by joining a gym or fitness center
Ten minutes of walking, riding a bike or swimming 3 to 5 times per week
Working out at the gym 3 times per week
Regular physical activity of any type 30 to 60 minutes every day
Eat a fruit and/or a vegetable at each meal
Eat more protein
Switch from regular soda to diet soda
100 calories
500 calories
1500 calories
The same size as a tennis ball
The same size as a deck of cards
The same size as a computer mouse
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