Importance Of Sleep
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Studies show an increased mortality risk for those reporting less than either six or seven hours of sleep per night. True or False?
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True
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False
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Answer the questions in this quiz regarding Activities of Daily Living (ADL) and Healthy Habits. Click submit to send your answers to Cassie. Contact Cassie at ext. 8090 if you have any questions.
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- 2.
How much sleep do most adults need, per night?
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5-6 hours
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7-8 hours
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9 hours
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10 hours
Correct Answer
A. 7-8 hours -
- 3.
Rapid Eye Movement is one kind of sleep, what is the other?
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Somniatic
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Circadian
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Non Rapid Eye Movement
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Hypopenia
Correct Answer
A. Non Rapid Eye Movement -
- 4.
To get a better nights sleep, do all of the following except:
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Eat a heavy dinner
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Avoid watching tv in bed
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Not allowing your pets or kids to sleep with you
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Minimize noise and light
Correct Answer
A. Eat a heavy dinner -
- 5.
The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least how many automobile accidents?
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8,000
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14,000
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26,000
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100,000
Correct Answer
A. 100,000 -
- 6.
The America Sleep Disorders Association estimates that there are how many sleep disorders?
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25
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40-50
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75-85
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100+
Correct Answer
A. 75-85 -
Quiz Review Timeline (Updated): Jul 30, 2011 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Jul 30, 2011Quiz Edited by
ProProfs Editorial Team -
Jul 23, 2010Quiz Created by
Cembry
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