Importance Of Sleep
6 Questions
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Answer the questions in this quiz regarding Activities of Daily Living (ADL) and Healthy Habits. Click submit to send your answers to Cassie. Contact Cassie at ext. 8090 if you have any questions.
Questions and Answers
- 1.How much sleep do most adults need, per night?
- A.
5-6 hours
- B.
7-8 hours
- C.
9 hours
- D.
10 hours
- 2.Rapid Eye Movement is one kind of sleep, what is the other?
- A.
Somniatic
- B.
Circadian
- C.
Non Rapid Eye Movement
- D.
Hypopenia
- 3.The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least how many automobile accidents?
- A.
8,000
- B.
14,000
- C.
26,000
- D.
100,000
- 4.Studies show an increased mortality risk for those reporting less than either six or seven hours of sleep per night. True or False?
- A.
True
- B.
False
- 5.The America Sleep Disorders Association estimates that there are how many sleep disorders?
- A.
25
- B.
40-50
- C.
75-85
- D.
100+
- 6.To get a better nights sleep, do all of the following except:
- A.
Eat a heavy dinner
- B.
Avoid watching tv in bed
- C.
Not allowing your pets or kids to sleep with you
- D.
Minimize noise and light
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