Get Up Get Moving Exercise Quiz

2.

What is the best way to exercise your whole body?

Walking
Swimming
Eating salad

Correct Answer

A. Swimming

Explanation

Swimming is considered the best way to exercise your whole body because it engages all major muscle groups, providing a full-body workout. Unlike walking, which primarily targets the lower body, swimming involves the use of both upper and lower body muscles. Additionally, swimming is a low-impact exercise that is gentle on the joints, making it suitable for people of all ages and fitness levels. Eating salad, on the other hand, is not a form of exercise and does not provide the same benefits for the whole body.

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3.

What is the simplest form of exercise?

Walking the dog
Eating chips
Releaving your body of fesies

Correct Answer

A. Walking the dog

Explanation

Walking the dog is considered the simplest form of exercise because it is a low-impact activity that requires minimal equipment and can be easily incorporated into a daily routine. It provides both physical and mental benefits, such as improved cardiovascular health, increased muscle strength, and reduced stress. Additionally, walking the dog allows for social interaction and bonding time with pets, making it an enjoyable and accessible exercise option for many people.

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1

4.

What training method is best usain bolt to gain speed?

Continuous training
Fartlek training
Interval training

Correct Answer

A. Interval training

Explanation

Interval training is the best training method for Usain Bolt to gain speed because it involves alternating between high-intensity bursts of exercise and periods of rest or lower-intensity activity. This type of training helps to improve cardiovascular fitness, increase anaerobic capacity, and enhance speed and power. By pushing the body to its limits during the high-intensity intervals and allowing for recovery during the rest periods, interval training can effectively improve Usain Bolt's speed and overall performance.

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5.

What would a marathon runner use to increase his stamina?

Continuous
Fartlek
Interval

Correct Answer

A. Fartlek

Explanation

A marathon runner would use fartlek training to increase their stamina. Fartlek is a type of training that involves alternating between periods of fast running and slower jogging or walking. This type of training helps to improve endurance and increase the body's ability to sustain a faster pace for longer periods of time. Continuous running refers to running at a steady pace without any variation, while interval training involves alternating between high-intensity bursts of running and periods of rest or low-intensity activity. While both continuous running and interval training can be beneficial for a marathon runner, fartlek training specifically targets stamina improvement.

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Get Up Get Moving Exercise Quiz

What would a athlete eat to help keep healthy?

Quiz Preview

What is the best way to exercise your whole body?

What is the simplest form of exercise?

What training method is best usain bolt to gain speed?

What would a marathon runner use to increase his stamina?