Can you pass this exercise test? In the world, today, people are trying their best to live healthy lives and avoid some of the lifestyle diseases that are killing people each passing day. How much do you know about exercising as a trainer? Take up this quiz and get to find out if you might need to a refresher class. All the best!
Often a person exercises
Long a person exercises
Angry a person exercises
Hard a person exercises
Slightly decrease the load
Slightly increase the load
Change the kind of exercise
Stop exercising
Circuit Training
Specificity Training
DC Model
Hernon'[s Theory
Unsaturated Fats
Broccoli
Saturated Fats
Oranges
Increases resting heart rate
Decreased Body fat
Ability to work longer without tiring
Increased bone strength
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Here's an interesting quiz for you.