Can You Pass This Exercise Test?
Can you pass this exercise test? In the world, today, people are trying their best to live healthy lives and avoid some of the lifestyle diseases that are killing people each passing day. How much do you know about exercising as a trainer? Take up this quiz and get to find out if you might need to a refresher class. All the best!
Questions and Answers
- 1.
What does the acronym HITT represent?
- 2.
Describe some negative aspects of taking supplements such as protein powder or creatine?
- 3.
Describe how to 'spot' someone doing a barbell squat
- 4.
Intensity means how
- A.
Often a person exercises
- B.
Long a person exercises
- C.
Angry a person exercises
- D.
Hard a person exercises
Correct Answer
D. Hard a person exercisesExplanation
The term "intensity" refers to the level of difficulty or effort put into an exercise. It measures how hard a person exercises, indicating the level of exertion or resistance involved in the physical activity. This can be determined by factors such as heart rate, breathing rate, and perceived effort.Rate this question:
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- 5.
When your body adopts to your exercise load, you should
- A.
Slightly decrease the load
- B.
Slightly increase the load
- C.
Change the kind of exercise
- D.
Stop exercising
Correct Answer
B. Slightly increase the loadExplanation
As your body adapts to your exercise load, it becomes more efficient at performing the exercises. To continue challenging your body and making progress, it is recommended to slightly increase the load. This means adding more weight, increasing the intensity, or adding more repetitions or sets to your workout routine. By doing so, you can continue to stimulate your muscles and prevent plateauing in your fitness journey.Rate this question:
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- 6.
Performing several different exercises, one right after the other
- A.
Circuit Training
- B.
Specificity Training
- C.
DC Model
- D.
Hernon'[s Theory
Correct Answer
A. Circuit TrainingExplanation
Circuit training involves performing several different exercises one after the other, typically targeting different muscle groups. This type of training is known for its high intensity and efficiency as it allows for a combination of cardiovascular and strength training. It is a popular choice for those looking to improve overall fitness, burn calories, and build muscle endurance. Circuit training can be customized to suit individual fitness goals and can be done with or without equipment.Rate this question:
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- 7.
What is most likely to contain high amounts of cholesterol?
- A.
Unsaturated Fats
- B.
Broccoli
- C.
Saturated Fats
- D.
Oranges
Correct Answer
C. Saturated FatsExplanation
Saturated fats are most likely to contain high amounts of cholesterol. Cholesterol is a type of fat that is naturally produced by the body and is also found in certain foods. Saturated fats, which are typically solid at room temperature, are known to raise levels of LDL cholesterol in the blood. LDL cholesterol is often referred to as "bad" cholesterol because high levels can increase the risk of heart disease and stroke. Therefore, consuming foods high in saturated fats can contribute to high cholesterol levels.Rate this question:
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- 8.
Which of the following is NOT a benefit of muscular endurance exercise
- A.
Increases resting heart rate
- B.
Decreased Body fat
- C.
Ability to work longer without tiring
- D.
Increased bone strength
Correct Answer
A. Increases resting heart rateExplanation
Muscular endurance exercise is beneficial for various reasons, including decreased body fat, ability to work longer without tiring, and increased bone strength. However, it does not increase resting heart rate. Resting heart rate is the number of times your heart beats per minute while at rest, and it is generally desirable to have a lower resting heart rate as it indicates a healthier cardiovascular system. Muscular endurance exercise focuses on improving the endurance and strength of your muscles, rather than directly affecting your resting heart rate.Rate this question:
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- 9.
Incomplete proteins contain no calories
Correct Answer
FalseExplanation
This statement is false. Incomplete proteins do contain calories. Proteins are made up of amino acids, and incomplete proteins lack one or more essential amino acids. While incomplete proteins may not provide all the necessary amino acids for optimal health, they still contribute calories to the diet. Each gram of protein provides 4 calories, regardless of whether it is complete or incomplete. Therefore, incomplete proteins do contain calories.Rate this question:
- 10.
Dumbell Fly's primarily work the triceps
Correct Answer
FalseExplanation
The given statement is false. Dumbbell Fly's primarily work the chest muscles, specifically the pectoral muscles. The exercise involves lying on a bench with dumbbells in hand and performing a fly motion by bringing the arms out to the sides and then back together. This movement targets the chest muscles, not the triceps.Rate this question:
- 11.
Everyone should eat six small meals per day
Correct Answer
FalseExplanation
Eating six small meals per day is not a requirement for everyone. The number of meals a person should consume can vary depending on their individual needs, preferences, and lifestyle. Some people may prefer to eat three larger meals, while others may prefer to eat smaller, more frequent meals. It is important to listen to your body's hunger and fullness cues and eat in a way that supports your overall health and well-being.Rate this question:
- 12.
It is ok to eat fast food for one meal per day
Correct Answer
FalseExplanation
Eating fast food for one meal per day is not considered okay because fast food is generally high in unhealthy fats, sodium, and calories. Regularly consuming fast food can lead to weight gain, increased risk of chronic diseases such as heart disease and diabetes, and poor nutrition. It is recommended to have a balanced diet consisting of whole foods that provide essential nutrients for optimal health.Rate this question:
- 13.
Squats primarily work the quadricpes muscles
Correct Answer
TrueExplanation
Squats primarily work the quadriceps muscles because this exercise involves bending the knees and lowering the body, which activates the quadriceps located in the front of the thighs. The quadriceps are responsible for extending the knee joint and are heavily engaged during squats to provide stability and power. Additionally, squats also engage other muscles such as the glutes, hamstrings, and core, but the primary focus is on the quadriceps.Rate this question:
- 14.
Skittles is a good meal to have before a workout because the sugar gives you quick energy
Correct Answer
FalseExplanation
Eating Skittles before a workout is not a good idea because although they contain sugar, it is not a sustainable source of energy for a workout. The sugar in Skittles will provide a quick burst of energy, but it will be short-lived and can lead to a crash during the workout. It is better to consume a balanced meal with complex carbohydrates, protein, and healthy fats to provide sustained energy for a workout.Rate this question:
- 15.
A proper meal usually contains proteins, carbohydrates, and fats
Correct Answer
TrueExplanation
A proper meal usually contains proteins, carbohydrates, and fats because these three macronutrients are essential for providing energy, supporting growth and development, and maintaining overall health. Proteins are the building blocks of the body and are necessary for repairing and building tissues. Carbohydrates are the primary source of energy for the body. Fats are important for insulation, protecting organs, and providing a concentrated source of energy. Including all three macronutrients in a meal ensures a balanced and nutritious diet.Rate this question:
- 16.
Eating too much fruit could have negative effects.
Correct Answer
TrueExplanation
Eating too much fruit can have negative effects because fruits contain natural sugars, which can contribute to weight gain and increase the risk of developing conditions like diabetes. Additionally, excessive fruit consumption can lead to digestive issues such as bloating, gas, and diarrhea due to the high fiber content. It is important to consume fruits in moderation as part of a balanced diet to reap their health benefits without experiencing any negative consequences.Rate this question:
- 17.
Chocolate has health benefits
Correct Answer
TrueExplanation
Chocolate has health benefits because it contains antioxidants, such as flavonoids, which can help reduce inflammation and improve heart health. Additionally, dark chocolate has been shown to lower blood pressure and improve blood flow. It also contains minerals like magnesium and iron, which are essential for the body. However, it is important to consume chocolate in moderation and choose dark chocolate with a high cocoa content to maximize the health benefits.Rate this question:
- 18.
Complete proteins contain 9 essential amino acids
Correct Answer
TrueExplanation
Complete proteins are those that contain all nine essential amino acids that our bodies cannot produce on their own and must be obtained from our diet. These essential amino acids are necessary for various functions in our body, including building and repairing tissues, producing enzymes and hormones, and supporting immune function. Therefore, the statement "Complete proteins contain 9 essential amino acids" is true.Rate this question:
- 19.
It is suggested that you eat 6-11 servings of this food group each day. What is this food group and give an example.
Correct Answer
Grain
Whole WheatExplanation
The correct answer is Grain, Whole Wheat. The food group that is suggested to be eaten in 6-11 servings each day is grains. Grains are an important source of carbohydrates, fiber, and various essential nutrients. Whole wheat is an example of a grain that is rich in fiber, vitamins, and minerals. It is a healthier choice compared to refined grains as it contains the entire grain kernel, including the bran, germ, and endosperm.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Nov 16, 2023Quiz Edited by
ProProfs Editorial Team -
Dec 02, 2009Quiz Created by
Mkelley444
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