Quiz: Can You Pass This Exercise Test?
Can you pass this exercise test? In the world, today, people are trying their best to live healthy lives and avoid some of the lifestyle diseases that are killing people each passing day. How much do you know about exercising as a trainer? Take up this quiz and get to find out if you might need to a refresher class. All the best!
- 1.What does the acronym HITT represent?
- 2.Describe some negative aspects of taking supplements such as protein powder or creatine?
- 3.Describe how to 'spot' someone doing a barbell squat
- 4.Intensity means how
- A.
Often a person exercises
- B.
Long a person exercises
- C.
Angry a person exercises
- D.
Hard a person exercises
- 5.When your body adopts to your exercise load, you should
- A.
Slightly decrease the load
- B.
Slightly increase the load
- C.
Change the kind of exercise
- D.
Stop exercising
- 6.Performing several different exercises, one right after the other
- A.
Circuit Training
- B.
Specificity Training
- C.
DC Model
- D.
Hernon'[s Theory
- 7.What is most likely to contain high amounts of cholesterol?
- A.
Unsaturated Fats
- B.
Broccoli
- C.
Saturated Fats
- D.
Oranges
- 8.Which of the following is NOT a benefit of muscular endurance exercise
- A.
Increases resting heart rate
- B.
Decreased Body fat
- C.
Ability to work longer without tiring
- D.
Increased bone strength
- 9.Incomplete proteins contain no calories
- 10.Dumbell Fly's primarily work the triceps
- 11.Everyone should eat six small meals per day
- 12.It is ok to eat fast food for one meal per day
- 13.Squats primarily work the quadricpes muscles
- 14.Skittles is a good meal to have before a workout because the sugar gives you quick energy
- 15.A proper meal usually contains proteins, carbohydrates, and fats
- 16.Eating too much fruit could have negative effects.
- 17.Chocolate has health benefits
- 18.Complete proteins contain 9 essential amino acids
- 19.It is suggested that you eat 6-11 servings of this food group each day. What is this food group and give an example.
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