Mastering Sanskrit Names and Dristis in Ashtanga Yoga Quiz

Samasthiti refers to the pose in yoga where you stand in a neutral position. Vinyasa, Savasana, and Tadasana are all different yoga poses that involve movement or specific body positioning.

In Urdhva Vrksasana, practitioners are typically instructed to gaze towards their third eye to maintain balance and alignment.

In Uttanasana A, the correct dristi or gaze is towards the nose. This helps maintain focus and balance during the pose.

In Uttanasana B, the correct focal point is the 3rd eye, also known as the point between the eyebrows. This point helps maintain balance and concentration during the pose.

In Chaturanga dandasana, the correct dristi is to gaze at the nose. This helps maintain alignment and focus during the pose.

In Urdhva Mukha Svanasana, the correct dristi (gazing point) is the 3rd eye, which helps maintain focus and balance during the pose.

In Adho Mukha Svanasana, the correct dristi is to focus on the nose to help maintain alignment and stability in the pose.

In Utkatasana (Chair Pose), the correct dristi or focal point is the 3rd eye, located between the eyebrows. This helps to maintain balance and focus during the pose.

In yoga, the dristi for Virabhadrasana A is usually focused on the 3rd eye center to help maintain balance and focus during the pose.

In Virabhadrasana B (Warrior II pose), the main focus point or dristi is on the hand. By focusing on the hand, practitioners can help maintain balance and concentration in the pose.

In Hasta Padangusthasana, the correct dristi is nose as it helps maintain balance and alignment.

In Pada Hastasana, the correct placement of dristi helps in maintaining focus and balance during the pose. Focusing on the nose helps in maintaining a steady gaze and alignment.

In Utthita Tri Konasana, the correct dristi or gaze is towards the hand to maintain balance and alignment during the pose.

In Parivrtta Tri Konasana, the dristi refers to the focused gaze or eye placement. The correct dristi is on the hand.

In Utthita Parsva Konasana, the dristi or gaze is typically directed towards the hand.

In Parivrtta Parsva Konasana, the gaze or dristi is typically on the hand to maintain concentration and balance.

In Prasarita Padottanasana A, the dristi or gaze point should be towards the nose to maintain focus and alignment in the pose.

In Prasarita Padottanasana B, the correct dristi or gaze is towards the nose to maintain focus and balance.

In Prasarita Padottanasana C, the correct dristi is the nose. This helps maintain focus and balance during the pose.

In Prasarita Padottanasana D, the correct dristi (gaze) is on the nose to maintain focus and balance during the pose.

In Utthita Parsvottanasana, the correct dristi or gaze should be focused on the nose to help with balance and concentration.

In Utthita Hasta Padangusthasana, the dristi or gaze is focused on the foot to help with balance and alignment.

Utthita Parsvasahita refers to the direction of 'drishti' or gaze towards the side in yoga practice.

In Utthita Eka Padasana, the correct dristi or gaze is towards the nose to help with balance and focus.

In Arddha Baddha Padmottanasana, the dristi is specifically directed towards the nose to help with balance and focus.

In Pachimottanasana, the correct dristi or gaze point is the nose. Focusing on the nose helps maintain alignment and concentration during the pose.

In Pachimottanasana A, the recommended dristi or gaze is on the nose to help maintain focus and alignment in the posture.

In Pachimottanasana B, the dristi is focused on the nose or foot to maintain balance and alignment during the pose.

In Purvottanasana, the correct dristi or focal point is on the nose to help maintain balance and alignment during the pose.

In Ardha Baddha Padma Paschimottanasana, the correct dristi is towards the nose. This helps in maintaining balance and focus during the pose.