Explore the stages of sleep with this focused quiz from Chapter 3: Sleep (Grivas). Assess your understanding of NREM and REM sleep, brain wave patterns, and the effects of sleep deprivation. Ideal for students and professionals in psychology and neuroscience.
REM sleep.
NREM sleep
Slow wave sleep.
Delta sleep.
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Sleep is lighter and it is easier to wake the sleeper.
Theta waves are more common.
Muscle tone, heart rate, blood pressure and body temperature all increase.
Delta waves are more common.
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Video monitoring
Sleep diaries
Experiments
Polygraphy
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Duration of REM sleep increases.
Duration of NREM sleep increases.
Duration of REM sleep decreases.
The brain becomes less active.
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Sleep deprivation has no psychological effects.
Sleep deprivation affects one’s ability to perform cognitive tasks.
Sleep deprivation has lasting physiological effects.
The effects of sleep deprivation disappear only after the individual has slept for the same amount of time they were sleep-deprived.
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During the night, REM sleep lengthens in duration.
During the night, REM sleep occurs after an NREM sleep cycle.
Muscle tone increases during REM sleep.
REM follows the lightest stages of sleep.
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6.5
7
9
10–12
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Repeated-measures
Independent-groups
Mixed-participants
Matched-participants
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REM sleep.
Muscle paralysis.
NREM stage 2 sleep.
Stage 4 sleep.
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Proportions of REM and NREM sleep.
External cues in the environment.
Biologically induced hormones.
Accrued sleep debt.
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Order effects; counterbalancing
Counterbalancing; order effects
Single-blind; order effects
Order effects; confounding
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REM
REM stage 1
NREM stage 2
NREM stage 3
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REM sleep
NREM stage 1
NREM stage 2
NREM stage 4
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Make more errors on all types of tasks
Make fewer errors on simple, boring tasks
Make more errors on complex or interesting tasks
Make more errors on simple, boring tasks
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