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Essential Muscle Stretching Techniques Quiz

Explore essential stretching exercises designed to enhance flexibility and reduce muscle tension. This content focuses on fundamental stretches, ideal for beginners or those looking to integrate stretching into their daily...

Questions: 16 | Attempts: 10 | Last updated: Oct 13, 2025

Sample Question 1
What muscle is stretched during a Lateral Neck Stretch?

Trapezius

Scalenes

Platysma

Sternocleidomastoid

Sample Question 2
Which muscles are primarily stretched during a chest stretch?

Anterior deltoids, pectoralis major

Trapezius, rhomboids

Quadriceps, glutes

Biceps, hamstrings

Sample Question 3
What muscles are targeted in an Anterior Deltoid Stretch?

Anterior deltoids, pectoralis major

Biceps brachii, triceps brachii

Quadriceps, hamstrings

Latissimus dorsi, rhomboids