Types And Benefits Of Yoga Mudras! Trivia Facts Quiz
This trivia quiz is designed to test out what you know when it comes to the different types and benefits of yoga mudras! Do you think that you years of yoga practice are enough to earn you the high score? How about you take up the quiz below and get to find out what you don’t recall as per now.
- 1.
Savasana is a pose meaning?
- A.
Stand on your head
- B.
Touch your toes with a flat back
- C.
Lie flat on the floor
Correct Answer
C. Lie flat on the floorExplanation
Savasana is a pose in yoga where the practitioner lies flat on the floor. It is also known as the corpse pose and is typically done at the end of a yoga session to promote deep relaxation and rejuvenation. The body is completely relaxed, with the arms and legs spread comfortably apart, and the eyes closed. This pose allows the mind and body to rest and restore, helping to reduce stress and improve overall well-being.Rate this question:
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- 2.
Udhitta Padasana is the yoga term for?
- A.
Lie flat on your back
- B.
Lean over and touch your toes
- C.
Stand one leg up in prone position
- D.
Bend backwards pressing upward with palms
Correct Answer
C. Stand one leg up in prone positionExplanation
Udhitta Padasana is a yoga term that refers to standing on one leg in the prone position. In this pose, the practitioner balances on one leg while the other leg is lifted off the ground and extended straight out in front of them. It requires strength, balance, and focus. This pose helps to improve stability, strengthen the legs and core, and enhance concentration.Rate this question:
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- 3.
Sukhasana?
- A.
Sit cross legged with arms to side.
- B.
Press all hands and feet out equally stretching and breathing.
- C.
Lifting one leg upward in front holding with arms lenthening upwards
- D.
Lifting one leg towards the back while leaning forward arms outstretched.
Correct Answer
A. Sit cross legged with arms to side.Explanation
The correct answer is "Sit cross legged with arms to side." This is because Sukhasana is a yoga pose that involves sitting in a comfortable cross-legged position, with the arms relaxed at the sides. This pose helps to improve posture, increase flexibility in the hips and lower back, and promote a sense of calm and relaxation. It is a basic pose that is often used as a starting point for meditation and other seated yoga poses.Rate this question:
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- 4.
Viparitakarani Mudra?
- A.
Lie flat on back and press upwards with hands and feet.
- B.
Standing with one knee up an both arms upward.
- C.
Stand on your head
- D.
Handstand up against a wall
Correct Answer
C. Stand on your headExplanation
The correct answer is "Stand on your head." This is because Viparitakarani Mudra is a yoga posture where one stands on their head. It is also known as the headstand pose or Sirsasana in Sanskrit. This pose is commonly practiced in yoga as it provides numerous benefits such as improving blood circulation, strengthening the upper body, and promoting mental clarity and focus.Rate this question:
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- 5.
Why do yogis believe in meditation?
Correct Answer
There are stages of meditation all teaching the body to free itself from mental activity. Concentration, relaxation and control of the mind and body are benefits of meditation.Explanation
Yogis believe in meditation because it helps to free the body from mental activity and achieve a state of concentration, relaxation, and control of the mind and body. Meditation allows them to experience the benefits of calming the mind, achieving inner peace, and enhancing self-awareness. It is an essential practice in yoga to attain spiritual growth and enlightenment.Rate this question:
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