Types And Benefits Of Yoga Mudras! Trivia Facts Quiz

Savasana is a pose in yoga where the practitioner lies flat on the floor. It is also known as the corpse pose and is typically done at the end of a yoga session to promote deep relaxation and rejuvenation. The body is completely relaxed, with the arms and legs spread comfortably apart, and the eyes closed. This pose allows the mind and body to rest and restore, helping to reduce stress and improve overall well-being.

The correct answer is "Sit cross legged with arms to side." This is because Sukhasana is a yoga pose that involves sitting in a comfortable cross-legged position, with the arms relaxed at the sides. This pose helps to improve posture, increase flexibility in the hips and lower back, and promote a sense of calm and relaxation. It is a basic pose that is often used as a starting point for meditation and other seated yoga poses.

Udhitta Padasana is a yoga term that refers to standing on one leg in the prone position. In this pose, the practitioner balances on one leg while the other leg is lifted off the ground and extended straight out in front of them. It requires strength, balance, and focus. This pose helps to improve stability, strengthen the legs and core, and enhance concentration.

The correct answer is "Stand on your head." This is because Viparitakarani Mudra is a yoga posture where one stands on their head. It is also known as the headstand pose or Sirsasana in Sanskrit. This pose is commonly practiced in yoga as it provides numerous benefits such as improving blood circulation, strengthening the upper body, and promoting mental clarity and focus.

Yogis believe in meditation because it helps to free the body from mental activity and achieve a state of concentration, relaxation, and control of the mind and body. Meditation allows them to experience the benefits of calming the mind, achieving inner peace, and enhancing self-awareness. It is an essential practice in yoga to attain spiritual growth and enlightenment.