This trivia quiz is designed to test out what you know when it comes to the different types and benefits of yoga mudras! Do you think that you years of yoga practice are enough to earn you the high score? How about you take up the quiz below and get to find out what you don’t recall as per now.
Questions and Answers
Savasana is a pose meaning?
Stand on your head
Touch your toes with a flat back
Lie flat on the floor
Udhitta Padasana is the yoga term for?
Lie flat on your back
Lean over and touch your toes
Stand one leg up in prone position
Bend backwards pressing upward with palms
Sit cross legged with arms to side.
Press all hands and feet out equally stretching and breathing.
Lifting one leg upward in front holding with arms lenthening upwards
Lifting one leg towards the back while leaning forward arms outstretched.
Lie flat on back and press upwards with hands and feet.
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