Types And Benefits Of Yoga Mudras! Trivia Facts Quiz

5 Questions | Total Attempts: 506

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Types And Benefits Of Yoga Mudras! Trivia Facts Quiz - Quiz

This trivia quiz is designed to test out what you know when it comes to the different types and benefits of yoga mudras! Do you think that you years of yoga practice are enough to earn you the high score? How about you take up the quiz below and get to find out what you don’t recall as per now.


Questions and Answers
  • 1. 
    Savasana is a pose meaning?
    • A. 

      Stand on your head

    • B. 

      Touch your toes with a flat back

    • C. 

      Lie flat on the floor

  • 2. 
    Udhitta Padasana is the yoga term for?
    • A. 

      Lie flat on your back

    • B. 

      Lean over and touch your toes

    • C. 

      Stand one leg up in prone position

    • D. 

      Bend backwards pressing upward with palms

  • 3. 
    Sukhasana?
    • A. 

      Sit cross legged with arms to side.

    • B. 

      Press all hands and feet out equally stretching and breathing.

    • C. 

      Lifting one leg upward in front holding with arms lenthening upwards

    • D. 

      Lifting one leg towards the back while leaning forward arms outstretched.

  • 4. 
    Viparitakarani Mudra?
    • A. 

      Lie flat on back and press upwards with hands and feet.

    • B. 

      Standing with one knee up an both arms upward.

    • C. 

      Stand on your head

    • D. 

      Handstand up against a wall

  • 5. 
    Why do yogis believe in meditation?
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