Resting Metabolic Rate (RMR) Unit 9

13 Questions | Total Attempts: 69

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Energy Quizzes & Trivia

Fueling Your Clients: Before, During, and After Workout


Questions and Answers
  • 1. 
    RMR is the number of calories it takes for the body to function daily.
    • A. 

      True

    • B. 

      False

  • 2. 
    How many you determine your client's resting metabolic rate (RMR)?
    • A. 

      Desired body weight x10 = RMR

    • B. 

      Current body weight - age x10 = RMR

    • C. 

      Current body weight - desired weight loss x10 = RMR

    • D. 

      Current body weight x10 = RMR

  • 3. 
    What is a simple equation for estimating your client's daily calorie requirement?
    • A. 

      Body weight - fat weight x10

    • B. 

      RMR + daily activity

    • C. 

      RMR + formal exercise calories + daily activity calories

    • D. 

      RMR x 10

  • 4. 
    If Joe's RMR is 1450 and his formal exercise caloeris is 580 and his daily activity calories is 900, what is his calorie requirement for the day?
    • A. 

      2930

    • B. 

      2350

    • C. 

      2030

    • D. 

      2390

  • 5. 
    A 400-calorie serving includes 220 calories from fat. The percentage of fat calories for this serving is ___percent.
    • A. 

      45

    • B. 

      55

    • C. 

      65

    • D. 

      75

  • 6. 
    The number of calories in one gram of protein is:
    • A. 

      4

    • B. 

      5

    • C. 

      7

    • D. 

      9

  • 7. 
    According to researcher Liz Applegate, _______grams of carbohydrate per pound of body weight accurately reflects an individual carbohydrate needs.
    • A. 

      1-3

    • B. 

      3-5

    • C. 

      5-10

    • D. 

      10-15

  • 8. 
    The recommended protein requirements per pound of body weight are___________grams
    • A. 

      .6-.9

    • B. 

      .9-1.2

    • C. 

      1.2-1.6

    • D. 

      1.6-2.0

  • 9. 
    The stimulus for your cleint's muscles to grow larger comes from overloading tham with correct and intense strength exercise, not from excessive amounts of protein.
    • A. 

      True

    • B. 

      False

  • 10. 
    The glycemic index for an average apple is approximately:
    • A. 

      100

    • B. 

      69

    • C. 

      35

    • D. 

      15

  • 11. 
    Low to moderate glycemic index foods before exercise are preferred when performing exercise longer than an hour.
    • A. 

      True

    • B. 

      False

  • 12. 
    Protein rich foods are the correct food choice for recovery after exercise.
    • A. 

      True

    • B. 

      False

  • 13. 
    A client that has trained hard should begin to ingest food within ____minutes
    • A. 

      15

    • B. 

      30

    • C. 

      60

    • D. 

      90

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