Test Your Knowledge About Flexibility Exercises! Trivia Quiz
5 Questions
| Total Attempts: 251
Test Your Knowledge About Flexibility Exercises! Have you seen someone’s body bend in a way that you ask if yours can do the same? This takes a lot of exercise, and a trainer can help you through that. The quiz below is for trainers and is perfect for seeing how skilled they are when it comes to helping a client with flexibility.
Questions and Answers
- 1.FROM refers to:
- A.
Full Range Of Motion
- B.
Full Range Of Momentum
- C.
Front Range of Motion
- D.
Functional Range Of Motion
- 2.Which form of stretching has a higher relative risk?
- A.
Active
- B.
Controlled static
- C.
Ballistic
- D.
Assisted
- 3.The type of stretching that has the lowest relative risk is:
- A.
Active
- B.
Passive
- C.
Ballistic
- D.
Proprioceptive
- 4.The outer hip push-away exercise, stretches the:
- A.
Hamstrings
- B.
Quadriceps
- C.
Calves
- D.
Abductors
- 5.Prolonged and frequent sitting can cause tight hip flexors
- A.
True
- B.
False
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