Test Your Knowledge About Flexibility Exercises! Have you seen someone’s body bend in a way that you ask if yours can do the same? This takes a lot of exercise, and a trainer can help you through that. The quiz below is for trainers and is perfect for seeing how skilled they are when it comes to helping a client with flexibility.
Active
Controlled static
Ballistic
Assisted
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Full Range Of Motion
Full Range Of Momentum
Front Range of Motion
Functional Range Of Motion
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Hamstrings
Quadriceps
Calves
Abductors
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Active
Passive
Ballistic
Proprioceptive
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