Test Your Knowledge About Flexibility Exercises! Trivia Quiz
5 Questions |
By Mxrcxnxnxz | Last updated: Oct 21, 2019
| Total Attempts: 251
Test Your Knowledge About Flexibility Exercises! Have you seen someone’s body bend in a way that you ask if yours can do the same? This takes a lot of exercise, and a trainer can help you through that. The quiz below is for trainers and is perfect for seeing how skilled they are when it comes to helping a client with flexibility.
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval...
Questions: 8 | Attempts: 3192 | Last updated: May 7, 2021
It is acceptable to add a "cardio" station in your circuit training cycle in order to keep your heart rate in the aerobic zone.
This quiz is based on the Kiewit Rigging Triangle training module. This should provide a modest challenge to your rigging capabilities. Grab a calculator and some scrap paper. Best of luck!
You must complete Unit...