Test Your Knowledge About Flexibility Exercises! Trivia Quiz

5 Questions | Total Attempts: 163

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Test Your Knowledge About Flexibility Exercises! Trivia Quiz

Test Your Knowledge About Flexibility Exercises! Have you seen someone’s body bend in a way that you ask if yours can do the same? This takes a lot of exercise, and a trainer can help you through that. The quiz below is for trainers and is perfect for seeing how skilled they are when it comes to helping a client with flexibility.


Questions and Answers
  • 1. 
    FROM refers to:
    • A. 

      Full Range Of Motion

    • B. 

      Full Range Of Momentum

    • C. 

      Front Range of Motion

    • D. 

      Functional Range Of Motion

  • 2. 
    Which form of stretching has a higher relative risk?
    • A. 

      Active

    • B. 

      Controlled static

    • C. 

      Ballistic

    • D. 

      Assisted

  • 3. 
    The type of stretching that has the lowest relative risk is:
    • A. 

      Active

    • B. 

      Passive

    • C. 

      Ballistic

    • D. 

      Proprioceptive

  • 4. 
    The outer hip push-away exercise, stretches the:
    • A. 

      Hamstrings

    • B. 

      Quadriceps

    • C. 

      Calves

    • D. 

      Abductors

  • 5. 
    Prolonged and frequent sitting can cause tight hip flexors
    • A. 

      True

    • B. 

      False