What do you know about periodization training? Think you can pass a quiz? To prevent a person from overtraining, one needs to devise a schedule showing what one should be working on, how, and for what duration. Do you know the principles behind this type of training as an instructor? Do give it a try and get to find out! Make sure to read all the questions carefully before answering. Let's see if you have what it takes to be a good training instructor! Play this quiz and learn new things! Keep learning!
Microcycle
Microncycle
Mesocycle
Macrocycle
True
False
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Recovery from injury
Preparing for the upcoming season
Maintenance of fitness and muscular strength
None of the above
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True
False
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4-8 weeks
3-10 days
3-4 months
Annually
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A longer training session.
Healthy immune system
Swollen ankles
Loss of motivation
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4; 60%
3; 70%
2; 90%
1; 80%
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Endurance
Hypertrophy/endurance
Basic strength
All of the above
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It increases
It decreases
It stays just the same
None of the above
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