What Do You Know About Periodization Training? Trivia Questions Quiz
7 Questions |
By Mxrcxnxnxz | Last updated: Dec 18, 2019
| Total Attempts: 366
What do you know about periodization training? To prevent a person from overtraining, it is important for one to come up with a schedule that shows what one should be working on, how and for what duration of time. Do you know the principles behind this type of training as an instructor? Do give it a try and get to find out!