Quiz: What Do You Know About Periodization Training?

10 Questions | By Mxrcxnxnxz | Updated: Sep 18, 2022 | Attempts: 862

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Quiz: What Do You Know About Periodization Training? - Quiz

What do you know about periodization training? Think you can pass a quiz? To prevent a person from overtraining, one needs to devise a schedule showing what one should be working on, how, and for what duration. Do you know the principles behind this type of training as an instructor? Do give it a try and get to find out! Make sure to read all the questions carefully before answering. Let's see if you have what it takes to be a good training instructor! Play this quiz and learn new things! Keep learning!

Questions and Answers

1.

A periodization program is designed for athletes and is not effective for the average client.
- A.
  
  True
- B.
  
  False
2.

The training phases of a periodization program include the following except:
- A.
  
  Microcycle
- B.
  
  Microncycle
- C.
  
  Mesocycle
- D.
  
  Macrocycle
3.

When planning a periodization exercise plan, significant changes should generally occur every:
- A.
  
  4-8 weeks
- B.
  
  3-10 days
- C.
  
  3-4 months
- D.
  
  Annually
4.

One common training sign of overtraining is:
- A.
  
  A longer training session.
- B.
  
  Healthy immune system
- C.
  
  Swollen ankles
- D.
  
  Loss of motivation
5.

Performance graphs are not a very useful tool to give you an overall picture of the how you client is progressing.
- A.
  
  True
- B.
  
  False
6.

The intensity of training is the primary factor in maintaining the trained state.
- A.
  
  True
- B.
  
  False
7.

To maintain cardiovascular fitness generally requires at least _____training sessions per week at a training intensity of at least _____ percent of VO2 max.
- A.
  
  4; 60%
- B.
  
  3; 70%
- C.
  
  2; 90%
- D.
  
  1; 80%
8.

During this phase of the training, it's normal for athletes to perform at low to moderate intensity.
- A.
  
  Endurance
- B.
  
  Hypertrophy/endurance
- C.
  
  Basic strength
- D.
  
  All of the above
9.

What is the focus of the in-season phase?
- A.
  
  Recovery from injury
- B.
  
  Preparing for the upcoming season
- C.
  
  Maintenance of fitness and muscular strength
- D.
  
  None of the above
10.

When the intensity during the competition phase increases, how is the volume affected?
- A.
  
  It increases
- B.
  
  It decreases
- C.
  
  It stays just the same
- D.
  
  None of the above