Quiz: What Do You Know About Periodization Training?

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Quiz: What Do You Know About Periodization Training? - Quiz

What do you know about periodization training? Think you can pass a quiz? To prevent a person from overtraining, one needs to devise a schedule showing what one should be working on, how, and for what duration. Do you know the principles behind this type of training as an instructor? Do give it a try and get to find out! Make sure to read all the questions carefully before answering. Let's see if you have what it takes to be a good training instructor! Play this quiz and learn new things! Keep learning!


Questions and Answers
  • 1. 
    A periodization program is designed for athletes and is not effective for the average client.
    • A. 

      True

    • B. 

      False

  • 2. 
    The training phases of a periodization program include the following except:
    • A. 

      Microcycle

    • B. 

      Microncycle

    • C. 

      Mesocycle

    • D. 

      Macrocycle

  • 3. 
    When planning a periodization exercise plan, significant changes should generally occur every:
    • A. 

      4-8 weeks

    • B. 

      3-10 days

    • C. 

      3-4 months

    • D. 

      Annually

  • 4. 
    One common training sign of overtraining is:
    • A. 

      A longer training session.

    • B. 

      Healthy immune system

    • C. 

      Swollen ankles

    • D. 

      Loss of motivation

  • 5. 
    Performance graphs are not a very useful tool to give you an overall picture of the how you client is progressing.
    • A. 

      True

    • B. 

      False

  • 6. 
    The intensity of training is the primary factor in maintaining the trained state.
    • A. 

      True

    • B. 

      False

  • 7. 
    To maintain cardiovascular fitness generally requires at least _____training sessions per week at a training intensity of at least _____ percent of VO2 max.
    • A. 

      4; 60%

    • B. 

      3; 70%

    • C. 

      2; 90%

    • D. 

      1; 80%

  • 8. 
    During this phase of the training, it's normal for athletes to perform at low to moderate intensity. 
    • A. 

      Endurance

    • B. 

      Hypertrophy/endurance

    • C. 

      Basic strength

    • D. 

      All of the above

  • 9. 
    What is the focus of the in-season phase? 
    • A. 

      Recovery from injury 

    • B. 

      Preparing for the upcoming season

    • C. 

      Maintenance of fitness and muscular strength

    • D. 

      None of the above

  • 10. 
    When the intensity during the competition phase increases, how is the volume affected?
    • A. 

      It increases

    • B. 

      It decreases

    • C. 

      It stays just the same

    • D. 

      None of the above

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