What Do You Know About Periodization Training? Trivia Questions Quiz

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What Do You Know About Periodization Training? Trivia Questions Quiz

What do you know about periodization training? To prevent a person from overtraining, it is important for one to come up with a schedule that shows what one should be working on, how and for what duration of time. Do you know the principles behind this type of training as an instructor? Do give it a try and get to find out!


Questions and Answers
  • 1. 
    A periodization program is designed for athletes and is not effective for the average client.
    • A. 

      True

    • B. 

      False

  • 2. 
    The training phases of a periodization program include the following except:
    • A. 

      Microcycle

    • B. 

      Microncycle

    • C. 

      Mesocycle

    • D. 

      Macrocycle

  • 3. 
    When planning a periodization exercise plan, significant changes should generally occur every:
    • A. 

      4-8 weeks

    • B. 

      3-10 days

    • C. 

      3-4 months

    • D. 

      Annually

  • 4. 
    One common training sign of overtraining is:
    • A. 

      A longer training session.

    • B. 

      Healthy immune system

    • C. 

      Swollen ankles

    • D. 

      Loss of motivation

  • 5. 
    Performance graphs are not a very useful tool to give you an overall picture of the how you client is progressing.
    • A. 

      True

    • B. 

      False

  • 6. 
    The intensity of training is the primary factor in maintaining the trained state.
    • A. 

      True

    • B. 

      False

  • 7. 
    To maintain cardiovascular fitness generally requires at least _____training sessions per week at a training intensity of at least _____ percent of VO2 max.
    • A. 

      4; 60%

    • B. 

      3; 70%

    • C. 

      2; 90%

    • D. 

      1; 80%