What do you know about periodization training? Think you can pass a quiz? To prevent a person from overtraining, one needs to devise a schedule showing what one should be working on, how, and for what duration. Do you know the principles behind this type of training as an instructor? Do give it a try and get to find out! Make sure to read all the questions carefully before answering. Let's see if you have what it takes to be a good training instructor! Play this quiz and learn new things! Keep learning!
True
False
Microcycle
Microncycle
Mesocycle
Macrocycle
4-8 weeks
3-10 days
3-4 months
Annually
A longer training session.
Healthy immune system
Swollen ankles
Loss of motivation
True
False
True
False
4; 60%
3; 70%
2; 90%
1; 80%
Endurance
Hypertrophy/endurance
Basic strength
All of the above
Recovery from injury
Preparing for the upcoming season
Maintenance of fitness and muscular strength
None of the above
It increases
It decreases
It stays just the same
None of the above
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