Strength & Conditioning Test
(250).jpg "Strength & Conditioning Test - Quiz")
This exam will test student knowledge of the concepts learned in the strength and conditioning class.
- 1.Name the three lower body joints extended during the hang clean.
- 2.What are the three principles of our strength and conditioning program?
- 3.A shoulder width stance is used when hang cleaning.
- A.
True
- B.
False
- 4.A jump shrug is one part of the squat progression.
- A.
True
- B.
False
- 5.The squat is considered the "King of Exercise".
- A.
True
- B.
False
- 6.A hip width stance is used when squatting,
- A.
True
- B.
False
- 7.To gain the full benefits of the squat, an athlete should be squatting to parallel.
- A.
True
- B.
False
- 8.How much does the Olympic barbell used for the bench press, squat, and clean weigh?
- A.
55 pounds
- B.
45 pounds
- C.
135 pounds
- D.
95
- 9.Static stretching is performed after the workout.
- A.
True
- B.
False
- 10.Name five different phase one dynamic warm-up exercises
- 11.Which of these three is considered a "push" exercise
- A.
Lat pull-down
- B.
One-arm row
- C.
Military press
- 12.Which of these three is considered a "pull exercise"
- A.
One-arm row
- B.
Military press
- C.
Bench press
- 13.The agility ladder drills should be performed forward and backwards only.
- A.
True
- B.
False
- 14.How much does a "plate" weigh?
- A.
35 pounds
- B.
25 pounds
- C.
45 pounds
- D.
55 pounds
- 15.How much weight is one lifting when there is two plates on each side of the bar?
- A.
135 pounds
- B.
225 pounds
- C.
185 pounds
- 16.A spotter should be assisting the person who is bench pressing, squatting, and incline bench pressing.
- A.
True
- B.
False
- 17.The pro-agility drill inolves how many total yards of running.
- A.
10
- B.
20
- C.
15
- D.
25
- E.
5
- 18.What is the definition of lateral movement?
- A.
To move backwards
- B.
To move forward
- C.
To move sideways
- D.
To jump in the air
- 19.Plyometrics is also referred to as "jump training".
- A.
True
- B.
False
- 20.Plyometrics is defined as
- A.
Exercise in which the muscles are repeatedly stretched and suddenly contracted
- B.
The power of moving quickly and easily
- C.
Full, maximum, or optimum rate of motion
- 21.Agililty is defined as
- A.
Full, maximum, or optimum rate of motion
- B.
how quickly you change direction
- C.
How fast you are
- D.
How high you can jump
- 22.In a timed dot drill, the five different foot patterns are performed how many times?
- A.
3
- B.
4
- C.
6
- D.
5
- 23.What are the five different exercises in a timed dot drill?
- 24.What are the set x reps of Week 1, 2, 3, and 4 of the weight sheets?
- 25.Name four lower body core lifts
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