Strength & Conditioning Test

33 Questions | Total Attempts: 990

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Strength & Conditioning Test

This exam will test student knowledge of the concepts learned in the strength and conditioning class.


Questions and Answers
  • 1. 
    Name the three lower body joints extended during the hang clean.
  • 2. 
    What are the three principles of our strength and conditioning program?
  • 3. 
    A shoulder width stance is used when hang cleaning.
    • A. 

      True

    • B. 

      False

  • 4. 
    A jump shrug is one part of the squat progression.
    • A. 

      True

    • B. 

      False

  • 5. 
    The squat is considered the "King of Exercise".
    • A. 

      True

    • B. 

      False

  • 6. 
    A hip width stance is used when squatting, 
    • A. 

      True

    • B. 

      False

  • 7. 
    To gain the full benefits of the squat, an athlete should be squatting to parallel.
    • A. 

      True

    • B. 

      False

  • 8. 
    How much does the Olympic barbell used for the bench press, squat, and clean weigh?
    • A. 

      55 pounds

    • B. 

      45 pounds

    • C. 

      135 pounds

    • D. 

      95

  • 9. 
    Static stretching is performed after the workout.
    • A. 

      True

    • B. 

      False

  • 10. 
    Name five different phase one dynamic warm-up exercises
  • 11. 
    Which of these three is considered a "push" exercise
    • A. 

      Lat pull-down

    • B. 

      One-arm row

    • C. 

      Military press

  • 12. 
    Which of these three is considered a "pull exercise"
    • A. 

      One-arm row

    • B. 

      Military press

    • C. 

      Bench press

  • 13. 
    The agility ladder drills should be performed forward and backwards only. 
    • A. 

      True

    • B. 

      False

  • 14. 
    How much does a "plate" weigh?
    • A. 

      35 pounds

    • B. 

      25 pounds

    • C. 

      45 pounds

    • D. 

      55 pounds

  • 15. 
    How much weight is one lifting when there is two plates on each side of the bar?
    • A. 

      135 pounds

    • B. 

      225 pounds

    • C. 

      185 pounds

  • 16. 
    A spotter should be assisting the person who is bench pressing, squatting, and incline bench pressing.
    • A. 

      True

    • B. 

      False

  • 17. 
    The pro-agility drill inolves how many total yards of running.
    • A. 

      10

    • B. 

      20

    • C. 

      15

    • D. 

      25

    • E. 

      5

  • 18. 
    What is the definition of lateral movement?
    • A. 

      To move backwards

    • B. 

      To move forward

    • C. 

      To move sideways

    • D. 

      To jump in the air

  • 19. 
    Plyometrics is also referred to as "jump training". 
    • A. 

      True

    • B. 

      False

  • 20. 
    Plyometrics is defined as 
    • A. 

      Exercise in which the muscles are repeatedly stretched and suddenly contracted

    • B. 

      The power of moving quickly and easily

    • C. 

      Full, maximum, or optimum rate of motion

  • 21. 
    Agililty is defined as 
    • A. 

      Full, maximum, or optimum rate of motion

    • B. 

      how quickly you change direction

    • C. 

      How fast you are

    • D. 

      How high you can jump

  • 22. 
    In a timed dot drill, the five different foot patterns are performed how many times?
    • A. 

      3

    • B. 

      4

    • C. 

      6

    • D. 

      5

  • 23. 
    What are the five different exercises in a timed dot drill?
  • 24. 
    What are the set x reps of Week 1, 2, 3, and 4 of the weight sheets?
  • 25. 
    Name four lower body core lifts
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