This exam will test student knowledge of the concepts learned in the strength and conditioning class.
True
False
True
False
True
False
True
False
True
False
55 pounds
45 pounds
135 pounds
95
True
False
Lat pull-down
One-arm row
Military press
One-arm row
Military press
Bench press
True
False
35 pounds
25 pounds
45 pounds
55 pounds
135 pounds
225 pounds
185 pounds
True
False
10
20
15
25
5
To move backwards
To move forward
To move sideways
To jump in the air
True
False
Exercise in which the muscles are repeatedly stretched and suddenly contracted
The power of moving quickly and easily
Full, maximum, or optimum rate of motion
Full, maximum, or optimum rate of motion
how quickly you change direction
How fast you are
How high you can jump
3
4
6
5