Do You Know About Sanitation?
23 Questions
| Total Attempts: 3567
How well do you aware to sanitation? Let's prove yourself now by taking this nutritionist quiz.
Questions and Answers
- 1.What triggers the sensation to eat in order to supply our bodies with energy?
- A.
Cells in the stomach
- B.
The Hypothalamus
- C.
Blood glucose levels
- 2.How much energy is in the food we eat? Carbohydrates, fats and proteins have specific quantities that are associated with them; what are they? (Please answer this question in the order laid out below). 1 g carbohydrate = _________ 1 g protein = ________1 g fat = ________
- A.
7 kcal 7 kcal 9kcal
- B.
4 kcal 4 kcal 9 kcal
- C.
4 kcal 4 kcal 7 kcal
- 3.Nutritional labeling became mandatory in which year?
- A.
1988
- B.
2002
- C.
2003
- 4.Food energy is measured in calories?
- A.
True
- B.
False
- 5.A low-calorie content is the most frequently sought piece of information on the nutrition facts panel
- A.
True
- B.
False
- 6.Our bodies use fuel for five primary purposes
- A.
True
- B.
False
- 7.Energy expended by organs and resting muscles makes up the greatest proportion of REE
- A.
True
- B.
False
- 8.Age, height and physical activity impact your BMR
- A.
True
- B.
False
- 9.Carbohydrates are made up of carbon, nitrogen and oxygen
- A.
True
- B.
False
- 10.The structural parts of plants would include which of the following:
- A.
Cellulose
- B.
Hemicellulose
- C.
Pectin
- D.
All of the above
- E.
A and B only
- 11.Overall, fruits, vegetables, whole-grain breads and cereals, protein and beans are rich in fibre
- A.
True
- B.
False
- 12.Glucose is the preferred fuel for the brain, red blood cells, liver and nervous system
- A.
True
- B.
False
- 13.Humans store glucose in the form of glycogen
- A.
True
- B.
False
- 14.Liver glycogen stores account for two-thirds of the body's total glycogen stores
- A.
True
- B.
False
- 15.Proteins contain carbon, hydrogen, oxygen and nitrogen?
- A.
True
- B.
False
- 16.Generally, proteins are made up of how many amino acids?
- A.
9
- B.
11
- C.
20
- 17.Where is pepsin, the protein-digesting enzyme, produced?
- A.
Liver
- B.
Stomach
- C.
Pancreas
- D.
Small Intestine
- 18.Triglycerides are not responsible for giving foods their flavour, aroma, and palatability.
- A.
True
- B.
False
- 19.If a piece of cheese had 4 grams of fat, how many kcalories would that be?
- A.
28
- B.
36
- C.
16
- 20.The chief form of fat is called:
- A.
Triglyceride
- B.
Fatty Acid
- C.
Glycerol
- 21.Low-density lipoproteins are composed primarily of protein and known as bad cholesterol:
- A.
True
- B.
False
- 22.Monounsaturated fatty acids come from plants and fish:
- A.
True
- B.
False
- 23.Polyunsaturated fatty acids come primarily from plants and plant products:
- A.
True
- B.
False
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