What's Your Sleep Chronotype? Quiz!

10 Questions | By Shaveta | Updated: Mar 22, 2022 | Attempts: 272

Whats Your Sleep Chronotype? Quiz! - Quiz

Do you want to know about your sleep chronotype? Take this sleep chronotype quiz to find what is your chronotype. Chronotype is usually considered to be a classification system that helps you understand what time is best for your sleep as well as your active hours. Based on your preferences, you will be given a chronotype. Be honest with the answers; it will help calculate the result. Have fun with the quiz and share it with friends to find their sleep chronotype too.

You May Get

Lion Chronotype

You are Lion chronotype. This type is known as the morning type. As we know, lions are the morning hunters, so as the people are. You are the early riser. You are the type of person who is optimistic, naturally disciplined, and goal-oriented.

Bear Chronotype

You are Bear chronotype. Bear chronotypes are middle-of-the-road types. You are all-day hunters and are go-with-the-flow types. You are more alert and productive during the days. The bear chronotypes are very open, balanced, and optimistic. You like to sleep, although you rarely get enough sleep.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

When do you feel most alert?
- A.
  
  Early morning
- B.
  
  Mid-morning
- C.
  
  Evening
- D.
  
  Afternoon
2.

What is your preferred work schedule?
- A.
  
  6 am to 3 pm
- B.
  
  8 am to 5 pm
- C.
  
  12 pm to 9 pm
- D.
  
  2 pm to 11 pm
3.

When do you prefer the exercise?
- A.
  
  The first thing in the morning
- B.
  
  Morning or afternoon
- C.
  
  Mid-day
- D.
  
  After work
4.

Are you a light sleeper?
- A.
  
  Lights and noises wake me up.
- B.
  
  Loud noises wake me up.
- C.
  
  I can sleep through anything.
- D.
  
  Every little noise wakes me up.
5.

When do you go to bed after feeling tired?
- A.
  
  11 pm
- B.
  
  Midnight
- C.
  
  Around 10 pm
- D.
  
  Can't sleep
6.

During a week, how many nights does your sleep get disturbed?
- A.
  
  Almost all
- B.
  
  Rarely
- C.
  
  Frequently
- D.
  
  Sometimes
7.

How quickly do you fall asleep?
- A.
  
  I struggle hard
- B.
  
  Within an hour of going to bed
- C.
  
  As soon as I get into the bed
- D.
  
  Within 20 minutes of going to bed
8.

For an ideal day, what time would be creative?
- A.
  
  Later in the evening
- B.
  
  Early morning
- C.
  
  Afternoon to evening
- D.
  
  Morning to afternoon
9.

What is your preferred time for socialization?
- A.
  
  Morning
- B.
  
  Later at night
- C.
  
  Evening
- D.
  
  Anytime
10.

When do you wake up naturally, how do you feel?
- A.
  
  Tired and groggy
- B.
  
  Slow, but ready for the day
- C.
  
  Refreshed
- D.
  
  Early mornings are always a struggle