What's Your Sleep Chronotype? Quiz!
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Do you want to know about your sleep chronotype? Take this sleep chronotype quiz to find what is your chronotype. Chronotype is usually considered to be a classification system that helps you understand what time is best for your sleep as well as your active hours. Based on your preferences, you will be given a chronotype. Be honest with the answers; it will help calculate the result. Have fun with the quiz and share it with friends to find their sleep chronotype too.
- 1.When do you feel most alert?
- A.
Early morning
- B.
Mid-morning
- C.
Evening
- D.
Afternoon
- 2.What is your preferred work schedule?
- A.
6 am to 3 pm
- B.
8 am to 5 pm
- C.
12 pm to 9 pm
- D.
2 pm to 11 pm
- 3.When do you prefer the exercise?
- A.
The first thing in the morning
- B.
Morning or afternoon
- C.
Mid-day
- D.
After work
- 4.Are you a light sleeper?
- A.
Lights and noises wake me up.
- B.
Loud noises wake me up.
- C.
I can sleep through anything.
- D.
Every little noise wakes me up.
- 5.When do you go to bed after feeling tired?
- A.
11 pm
- B.
Midnight
- C.
Around 10 pm
- D.
Can't sleep
- 6.During a week, how many nights does your sleep get disturbed?
- A.
Almost all
- B.
Rarely
- C.
Frequently
- D.
Sometimes
- 7.How quickly do you fall asleep?
- A.
I struggle hard
- B.
Within an hour of going to bed
- C.
As soon as I get into the bed
- D.
Within 20 minutes of going to bed
- 8.For an ideal day, what time would be creative?
- A.
Later in the evening
- B.
Early morning
- C.
Afternoon to evening
- D.
Morning to afternoon
- 9.What is your preferred time for socialization?
- A.
Morning
- B.
Later at night
- C.
Evening
- D.
Anytime
- 10.When do you wake up naturally, how do you feel?
- A.
Tired and groggy
- B.
Slow, but ready for the day
- C.
Refreshed
- D.
Early mornings are always a struggle
Questions: 10 | Attempts: 229 | Last updated: Feb 4, 2019
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