What's Your Sleep Chronotype? Quiz!

10 Questions | Total Attempts: 95

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What

Do you want to know about your sleep chronotype? Take this sleep chronotype quiz to find what is your chronotype. Chronotype is usually considered to be a classification system that helps you understand what time is best for your sleep as well as your active hours. Based on your preferences, you will be given a chronotype. Be honest with the answers; it will help calculate the result. Have fun with the quiz and share it with friends to find their sleep chronotype too.


Questions and Answers
  • 1. 
    When do you feel most alert?
    • A. 

      Early morning

    • B. 

      Mid-morning

    • C. 

      Evening

    • D. 

      Afternoon

  • 2. 
    What is your preferred work schedule?
    • A. 

      6 am to 3 pm

    • B. 

      8 am to 5 pm

    • C. 

      12 pm to 9 pm

    • D. 

      2 pm to 11 pm

  • 3. 
    When do you prefer the exercise?
    • A. 

      The first thing in the morning

    • B. 

      Morning or afternoon

    • C. 

      Mid-day

    • D. 

      After work

  • 4. 
    Are you a light sleeper?
    • A. 

      Lights and noises wake me up.

    • B. 

      Loud noises wake me up.

    • C. 

      I can sleep through anything.

    • D. 

      Every little noise wakes me up.

  • 5. 
    When do you go to bed after feeling tired?
    • A. 

      11 pm

    • B. 

      Midnight

    • C. 

      Around 10 pm

    • D. 

      Can't sleep

  • 6. 
    During a week, how many nights does your sleep get disturbed?
    • A. 

      Almost all 

    • B. 

      Rarely

    • C. 

      Frequently

    • D. 

      Sometimes

  • 7. 
    How quickly do you fall asleep?
    • A. 

      I struggle hard

    • B. 

      Within an hour of going to bed

    • C. 

      As soon as I get into the bed

    • D. 

      Within 20 minutes of going to bed

  • 8. 
    For an ideal day, what time would be creative?
    • A. 

      Later in the evening

    • B. 

      Early morning

    • C. 

      Afternoon to evening

    • D. 

      Morning to afternoon

  • 9. 
    What is your preferred time for socialization?
    • A. 

      Morning

    • B. 

      Later at night

    • C. 

      Evening

    • D. 

      Anytime 

  • 10. 
    When do you wake up naturally, how do you feel?
    • A. 

      Tired and groggy

    • B. 

      Slow, but ready for the day

    • C. 

      Refreshed

    • D. 

      Early mornings are always a struggle

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