Chronotype Test: What Is Your Chronotype?

11 Questions | Total Attempts: 197

Chronotype Test: What Is Your Chronotype?

Chronotypes are the genetic clock of a person. Some people are generally inclined to sleep early while others are able to sleep better late. There is also the matter of when a person's energy peaks and when their energy dips. That's all that you need to know and now you may begin. This quiz will show you what chronotype you have. So, let's get started.


Questions and Answers
  • 1. 
    Question 1- What time do you naturally wake up?
    • A. 

      6 A.M or earlier

    • B. 

      Around 7 A.M

    • C. 

      Around 8 A.M

    • D. 

      Around 9 A.M or later

  • 2. 
    Question 2- It's the weekend and you have a lot of free time. At what time do you do your hobbies?
    • A. 

      9 A.M to 11 A.M

    • B. 

      12 A.M to 2 P.M

    • C. 

      9 A.M to 2 P.M

    • D. 

      6 P.M to 9 P.M

  • 3. 
    Question 3- What do you like to do in your weekends?
    • A. 

      Clean house

    • B. 

      Go for an early run or bike

    • C. 

      Go visit your friends or family

    • D. 

      Recoup sleep

  • 4. 
    Question 4- What time do you typically go to bed
    • A. 

      As early as possible

    • B. 

      Sometime between 11 P.M-12 P.M

    • C. 

      12 A.M or later 

    • D. 

      I aim for 10-11 P.M but it takes me a while to sleep

  • 5. 
    Question 5- What are your thoughts on breakfast?
    • A. 

      Best meal of the day

    • B. 

      I enjoy it - but I'm not hungry when I wake up

    • C. 

      What's breakfast? 

    • D. 

      9 A.M or above

  • 6. 
    Question 6- What is your reaction when an acquaintance greets you?
    • A. 

      Charismatic- with a smile

    • B. 

      Energetic- With a wave

    • C. 

      Introverted- With a shy nod

    • D. 

      Cautious- With a reserved nod

  • 7. 
    Question 7- How do you feel about parties
    • A. 

      I love them

    • B. 

      They're ok

    • C. 

      I can't stand them

    • D. 

      Not really my cup of tea

  • 8. 
    Question 8- What part of the day when you are most awake
    • A. 

      Morning

    • B. 

      Midday

    • C. 

      Evening

    • D. 

      Afternoon

  • 9. 
    Question 9- At what time do you exercise
    • A. 

      As early as possible 

    • B. 

      Before breakfast

    • C. 

      After meeting

    • D. 

      Close to bedtime

  • 10. 
    Question 10- Do you open Microsoft team’s way before a class
    • A. 

      I keep it open all the time

    • B. 

      Only when it’s a school day

    • C. 

      I keep it open an hour before a class

    • D. 

      I only open it when class is about to start

  • 11. 
    Question 11- Which activity below would you prioritize.
    • A. 

      Develop a new routine

    • B. 

      Chat with your friends

    • C. 

      Do something creative 

    • D. 

      Take a nap

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