Do You Know What Kind Of Sleeper Are You? Quiz

11 Questions | Total Attempts: 32

Sleep Quizzes & Trivia

Questions and Answers
  • 1. 
    On average how many hours of sleep do you get a day? (Include naps)  
    • A. 

      0-3 hours

    • B. 

      4-5 hours

    • C. 

      6-7 hours

    • D. 

      8-10 hours

    • E. 

      11-12 hours

    • F. 

      13+ hours 

  • 2. 
    How many times do you wake up during the night? 
    • A. 

      0 times

    • B. 

      1-2 times 

    • C. 

      3-4 times

    • D. 

      5-6 times

    • E. 

      7-8 times

    • F. 

      8+ times

  • 3. 
    How much time do you spend on technology a day? 
    • A. 

      0-1 hour/s

    • B. 

      2-3 hours

    • C. 

      4-5 hours

    • D. 

      6-7 hours

    • E. 

      8-9 hours

    • F. 

      10+ hours

  • 4. 
    On average how long does it take you to fall asleep? 
    • A. 

      5-10 minutes

    • B. 

      10-20 minutes

    • C. 

      20-30 minutes

    • D. 

      30-40 minutes

    • E. 

      40-50 minutes

    • F. 

      60+ minutes 

  • 5. 
    How many naps do you take a day? 
    • A. 

      0 naps

    • B. 

      1 nap

    • C. 

      2 naps 

    • D. 

      3 naps 

    • E. 

      4 naps 

    • F. 

      5+ naps 

  • 6. 
    When do you feel the most energized? 
    • A. 

      Never 

    • B. 

      In the morning! 

    • C. 

      Around the afternoon

    • D. 

      At night! 

    • E. 

      All day! 

    • F. 

      Right after I take a nap 

  • 7. 
    On average how often are you tired?
    • A. 

      I'm never tired

    • B. 

      I'm tired in the morning

    • C. 

      I'm tired in the afternoon

    • D. 

      I'm tired at night

    • E. 

      I'm always tired

    • F. 

      I'm tired most of the time, except in the afternoon

  • 8. 
    How much exercise do you get in a week?
    • A. 

      None, I'd rather sleep

    • B. 

      Some (1-2 days a week) 

    • C. 

      An average amount (3-4 days a week) 

    • D. 

      Most of the time (5-6 days a week) 

    • E. 

      When am I not exercising?! (7 days a week) 

    • F. 

      I try to exercise, but I'd need a nap first! 

  • 9. 
    On average how long are your naps? 
    • A. 

      I don't nap

    • B. 

      A cat-nap is enough for me! (10-15 minutes) 

    • C. 

      I normally take a 30 minute nap

    • D. 

      I like longer naps (45-60 minutes) 

    • E. 

      I take multiple 30-minute naps a day

    • F. 

      I like extra-long naps throughout the day! (60+ minutes) 

  • 10. 
    Do you take any medications that could affect your sleep? 
    • A. 

      Yes, I need something to help me sleep

    • B. 

      No, I don't take anything

    • C. 

      An occasional melatonin when I can't sleep

    • D. 

      I don't know

    • E. 

      I probably should check 

    • F. 

      No, I don't need anything! 

  • 11. 
    On average how many hours of sleep do you get a day? (Include naps)  
    • A. 

      0-3 hours

    • B. 

      4-5 hours

    • C. 

      6-7 hours

    • D. 

      8-10 hours

    • E. 

      11-12 hours

    • F. 

      13+ hours 

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