Do You Know What Kind Of Sleeper Are You? Quiz

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| By Jillian
J
Jillian
Community Contributor
Quizzes Created: 1 | Total Attempts: 78
Questions: 11 | Attempts: 78

Do You Know What Kind Of Sleeper Are You? Quiz - Quiz


Questions and Answers
  • 1. 

    On average how long are your naps? 

    • A.

      I don't nap

    • B.

      A cat-nap is enough for me! (10-15 minutes) 

    • C.

      I normally take a 30 minute nap

    • D.

      I like longer naps (45-60 minutes) 

    • E.

      I take multiple 30-minute naps a day

    • F.

      I like extra-long naps throughout the day! (60+ minutes) 

  • 2. 

    Do you take any medications that could affect your sleep? 

    • A.

      Yes, I need something to help me sleep

    • B.

      No, I don't take anything

    • C.

      An occasional melatonin when I can't sleep

    • D.

      I don't know

    • E.

      I probably should check 

    • F.

      No, I don't need anything! 

  • 3. 

    On average how many hours of sleep do you get a day? (Include naps)  

    • A.

      0-3 hours

    • B.

      4-5 hours

    • C.

      6-7 hours

    • D.

      8-10 hours

    • E.

      11-12 hours

    • F.

      13+ hours 

  • 4. 

    On average how many hours of sleep do you get a day? (Include naps)  

    • A.

      0-3 hours

    • B.

      4-5 hours

    • C.

      6-7 hours

    • D.

      8-10 hours

    • E.

      11-12 hours

    • F.

      13+ hours 

  • 5. 

    How many times do you wake up during the night? 

    • A.

      0 times

    • B.

      1-2 times 

    • C.

      3-4 times

    • D.

      5-6 times

    • E.

      7-8 times

    • F.

      8+ times

  • 6. 

    How much time do you spend on technology a day? 

    • A.

      0-1 hour/s

    • B.

      2-3 hours

    • C.

      4-5 hours

    • D.

      6-7 hours

    • E.

      8-9 hours

    • F.

      10+ hours

  • 7. 

    On average how long does it take you to fall asleep? 

    • A.

      5-10 minutes

    • B.

      10-20 minutes

    • C.

      20-30 minutes

    • D.

      30-40 minutes

    • E.

      40-50 minutes

    • F.

      60+ minutes 

  • 8. 

    How many naps do you take a day? 

    • A.

      0 naps

    • B.

      1 nap

    • C.

      2 naps 

    • D.

      3 naps 

    • E.

      4 naps 

    • F.

      5+ naps 

  • 9. 

    When do you feel the most energized? 

    • A.

      Never 

    • B.

      In the morning! 

    • C.

      Around the afternoon

    • D.

      At night! 

    • E.

      All day! 

    • F.

      Right after I take a nap 

  • 10. 

    On average how often are you tired?

    • A.

      I'm never tired

    • B.

      I'm tired in the morning

    • C.

      I'm tired in the afternoon

    • D.

      I'm tired at night

    • E.

      I'm always tired

    • F.

      I'm tired most of the time, except in the afternoon

  • 11. 

    How much exercise do you get in a week?

    • A.

      None, I'd rather sleep

    • B.

      Some (1-2 days a week) 

    • C.

      An average amount (3-4 days a week) 

    • D.

      Most of the time (5-6 days a week) 

    • E.

      When am I not exercising?! (7 days a week) 

    • F.

      I try to exercise, but I'd need a nap first! 

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jun 02, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 11, 2020
    Quiz Created by
    Jillian

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