Do You Know What Kind Of Sleeper Are You? Quiz

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Jillian

Jillian

Community Contributor

Quizzes Created: 1 | Total Attempts: 75

Questions: 11 | Attempts: 77 | Updated: Jun 2, 2023

Questions and Answers

1.

On average how long are your naps?
- A.
  
  I don't nap
- B.
  
  A cat-nap is enough for me! (10-15 minutes)
- C.
  
  I normally take a 30 minute nap
- D.
  
  I like longer naps (45-60 minutes)
- E.
  
  I take multiple 30-minute naps a day
- F.
  
  I like extra-long naps throughout the day! (60+ minutes)
2.

Do you take any medications that could affect your sleep?
- A.
  
  Yes, I need something to help me sleep
- B.
  
  No, I don't take anything
- C.
  
  An occasional melatonin when I can't sleep
- D.
  
  I don't know
- E.
  
  I probably should check
- F.
  
  No, I don't need anything!
3.

On average how many hours of sleep do you get a day? (Include naps)
- A.
  
  0-3 hours
- B.
  
  4-5 hours
- C.
  
  6-7 hours
- D.
  
  8-10 hours
- E.
  
  11-12 hours
- F.
  
  13+ hours
4.

On average how many hours of sleep do you get a day? (Include naps)
- A.
  
  0-3 hours
- B.
  
  4-5 hours
- C.
  
  6-7 hours
- D.
  
  8-10 hours
- E.
  
  11-12 hours
- F.
  
  13+ hours
5.

How many times do you wake up during the night?
- A.
  
  0 times
- B.
  
  1-2 times
- C.
  
  3-4 times
- D.
  
  5-6 times
- E.
  
  7-8 times
- F.
  
  8+ times
6.

How much time do you spend on technology a day?
- A.
  
  0-1 hour/s
- B.
  
  2-3 hours
- C.
  
  4-5 hours
- D.
  
  6-7 hours
- E.
  
  8-9 hours
- F.
  
  10+ hours
7.

On average how long does it take you to fall asleep?
- A.
  
  5-10 minutes
- B.
  
  10-20 minutes
- C.
  
  20-30 minutes
- D.
  
  30-40 minutes
- E.
  
  40-50 minutes
- F.
  
  60+ minutes
8.

How many naps do you take a day?
- A.
  
  0 naps
- B.
  
  1 nap
- C.
  
  2 naps
- D.
  
  3 naps
- E.
  
  4 naps
- F.
  
  5+ naps
9.

When do you feel the most energized?
- A.
  
  Never
- B.
  
  In the morning!
- C.
  
  Around the afternoon
- D.
  
  At night!
- E.
  
  All day!
- F.
  
  Right after I take a nap
10.

On average how often are you tired?
- A.
  
  I'm never tired
- B.
  
  I'm tired in the morning
- C.
  
  I'm tired in the afternoon
- D.
  
  I'm tired at night
- E.
  
  I'm always tired
- F.
  
  I'm tired most of the time, except in the afternoon
11.

How much exercise do you get in a week?
- A.
  
  None, I'd rather sleep
- B.
  
  Some (1-2 days a week)
- C.
  
  An average amount (3-4 days a week)
- D.
  
  Most of the time (5-6 days a week)
- E.
  
  When am I not exercising?! (7 days a week)
- F.
  
  I try to exercise, but I'd need a nap first!

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Jun 02, 2023

Quiz Edited by
ProProfs Editorial Team
Feb 11, 2020

Quiz Created by
Jillian

Do You Know What Kind Of Sleeper Are You? Quiz

On average how long are your naps?

Do you take any medications that could affect your sleep?

On average how many hours of sleep do you get a day? (Include naps)

On average how many hours of sleep do you get a day? (Include naps)

How many times do you wake up during the night?

How much time do you spend on technology a day?

On average how long does it take you to fall asleep?

How many naps do you take a day?

When do you feel the most energized?

On average how often are you tired?

How much exercise do you get in a week?