EDGE: Trivia Quiz On Personal Training And Pilates!

22 Questions | By The Edge Fitness | Last updated: Mar 21, 2022 | Total Attempts: 156

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EDGE: Trivia Quiz On Personal Training And Pilates! - Quiz

This is an Edge Trivia Quiz on Personal Training and Pilates! How flexible is your body? Have you ever tried Pilates, or do you live by them? The qui below is designed in such a way that you will get to test how effective your personal training technique is and whether you are able to make the most out of each technique. Give it a shot!

Questions and Answers

1.

Personal Trainers Personal trainers at the EDGE work for themselves and use the EDGE gyms to train their clients.
- A.
  
  True
- B.
  
  False
2.

There are 4 Levels of Personal trainers: Coach, Advanced, Elite, and Master
- A.
  
  True
- B.
  
  False
3.

When Personal Trainers offer complimentary sessions for a new member it is called a VFP Fitness Appointment.
- A.
  
  True
- B.
  
  False
4.

The EDGE offers 60 minute training sessions only.
- A.
  
  True
- B.
  
  False
5.

Members have the option to work with a trainer during any of the gym's business hours of operation.
- A.
  
  True
- B.
  
  False
6.

Personal Trainers and Pilates Instructors are held accountable to goals just like all other employees.
- A.
  
  True
- B.
  
  False
7.

Members have the option to purchase training sessions packages or pay as they go, on a monthly basis.
- A.
  
  True
- B.
  
  False
8.

Personal Training packages must be paid in full.
- A.
  
  True
- B.
  
  False
9.

The EDGE offers 30 minute training sessions.
- A.
  
  True
- B.
  
  False
10.

Personal training must be one on one.
- A.
  
  True
- B.
  
  False
11.

The EDGE offers a Transformation plan for new members, with 10 strategies for success.
- A.
  
  True
- B.
  
  False
12.

As a monthly client, you must commit to 2x a week with a trainer.
- A.
  
  True
- B.
  
  False
13.

Training sessions must be paid for before using them.
- A.
  
  True
- B.
  
  False
14.

The EDGE employs nationally certified trainers.
- A.
  
  True
- B.
  
  False
15.

Pilates Pilates instructors at the EDGE offer 30 and 60-minute sessions.
- A.
  
  True
- B.
  
  False
16.

One on One Pilates training is exercise performed in a private studio using specific Pilates equipment.
- A.
  
  True
- B.
  
  False
17.

Pilates Mat classes are offered with membership and are free of charge to take daily.
- A.
  
  True
- B.
  
  False
18.

Pilates can be taken during pregnancy and when injured to help strengthen the body and is low impacting.
- A.
  
  True
- B.
  
  False
19.

Pilates sessions can be taken one on one, or as a duet.
- A.
  
  True
- B.
  
  False
20.

Reformer class is a semi-private group using the reformer for one hour.
- A.
  
  True
- B.
  
  False
21.

If you are a pilates client, you can not be a Personal training client.
- A.
  
  True
- B.
  
  False
22.

Members receive a one hour complimentary session with a Pilates instructor when they join.
- A.
  
  True
- B.
  
  False