EDGE: Trivia Quiz On Personal Training And Pilates!

Explanation
Personal trainers at the EDGE do not work for themselves and use the EDGE gyms to train their clients.

Explanation
The statement is false because there are not 4 levels of personal trainers. The number of levels is not specified or mentioned in the given statement. Therefore, it is incorrect to assume that there are 4 levels.

Explanation
When personal trainers offer complimentary sessions for a new member, it is indeed called a VFP Fitness Appointment. This term refers to a free session offered by personal trainers to potential clients as a way to showcase their services and expertise. It allows the new member to experience a sample of the trainer's training style and approach before committing to a paid session.

Explanation
The statement "The EDGE offers 60 minute training sessions only" is false. This implies that The EDGE does not offer any training sessions that are longer or shorter than 60 minutes. However, without any additional information, we cannot determine the duration of training sessions offered by The EDGE. Therefore, the correct answer is false.

Explanation
Members have the freedom to choose to work with a trainer at any time during the gym's business hours. This means that trainers are available and accessible to assist members with their workouts and provide guidance and support whenever they need it.

Explanation
Personal Trainers and Pilates Instructors, like any other employees, are held accountable to goals. This means that they are expected to set and achieve specific targets in their work, such as helping clients reach their fitness goals or improving their performance. Accountability ensures that trainers and instructors are responsible for their actions and performance, leading to better outcomes for both themselves and their clients.

Explanation
Members have the option to purchase training session packages or pay as they go on a monthly basis. This means that they can choose to either buy a package of training sessions upfront or pay for each session individually on a monthly basis. This gives members the flexibility to choose the payment method that suits their needs and preferences. Therefore, the statement is true.

Explanation
The statement "Personal Training packages must be paid in full" is incorrect. It implies that the only way to purchase a personal training package is by paying the full amount upfront. However, this is not always the case as many gyms and fitness centers offer flexible payment options such as installment plans or monthly payments. Therefore, the correct answer is False.

Explanation
The statement "The EDGE offers 30 minute training sessions" is true. This means that The EDGE, whatever it may refer to, provides training sessions that last for 30 minutes.

Explanation
The statement "Personal training must be one on one" is false. Personal training can be conducted in various formats, including one-on-one sessions, small group sessions, or even online sessions. While one-on-one training allows for individualized attention and customization, group training can offer a more affordable option and the opportunity for social interaction and motivation. Online training has also become popular, providing convenience and flexibility. Therefore, personal training can take different forms depending on the preferences and goals of the individual.

Explanation
The given statement states that The EDGE offers a Transformation plan for new members, with 10 strategies for success. Since the statement is saying that The EDGE offers a Transformation plan with 10 strategies, it implies that the statement is true.

Explanation
As a monthly client, there is no requirement to commit to 2x a week with a trainer. The statement is false because the frequency of training sessions is not specified or mandated for monthly clients. They have the flexibility to choose the number of sessions per week based on their preferences and goals.

Explanation
The explanation for the correct answer "True" is that in order to participate in training sessions, payment must be made beforehand. This implies that there is a requirement to pay for the sessions before being able to use them.

Explanation
The statement indicates that the EDGE employs trainers who are nationally certified. This implies that the trainers have undergone a certification process at a national level, which typically involves meeting certain standards and requirements set by a national governing body or organization. Therefore, the correct answer is true, as it confirms that the EDGE hires trainers who have obtained national certification.

Explanation
The given statement states that Pilates instructors at the EDGE offer both 30 and 60-minute sessions. This means that clients have the option to choose between these two session durations when attending Pilates classes at the EDGE. Therefore, the statement is true.

Explanation
One on One Pilates training refers to a type of exercise that is conducted in a private studio and utilizes specific Pilates equipment. This type of training is typically personalized and tailored to the individual's needs and goals. Therefore, the statement that One on One Pilates training is exercise performed in a private studio using specific Pilates equipment is true.

Explanation
Pilates Mat classes are offered with membership, which means that if you have a membership, you can take these classes for free. The statement also mentions that these classes are free of charge to take daily, indicating that there is no additional fee for attending the classes on a daily basis. Therefore, the correct answer is True, indicating that Pilates Mat classes are indeed free of charge to take daily with a membership.

Explanation
Pilates is a form of exercise that can be safely practiced during pregnancy and while recovering from injuries. It focuses on strengthening the body, particularly the core muscles, and is known for being low-impact. This means that it puts minimal stress on the joints, making it a suitable choice for individuals who are pregnant or have injuries. Therefore, the statement is true.

Explanation
Pilates sessions can be taken either individually or with a partner. This means that individuals have the option to have a one-on-one session with a Pilates instructor or participate in a duet session where they can share the experience with another person. Therefore, the statement "Pilates sessions can be taken one on one, or as a duet" is true.

Explanation
The given statement suggests that the Reformer class is a semi-private group that uses the reformer for one hour. This implies that the class is not open to the general public and is limited to a specific number of participants. Therefore, the statement is true.

Explanation
The statement is false because being a Pilates client does not exclude someone from also being a Personal training client. It is possible for someone to engage in both Pilates and Personal training sessions simultaneously or at different times. Therefore, the given statement is incorrect.

Explanation
Members who join receive a one hour complimentary session with a Pilates instructor. This means that when someone becomes a member, they are entitled to a free one hour session with a Pilates instructor. Therefore, the statement is true.