EDGE: Trivia Quiz On Personal Training And Pilates!

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Quizzes Created: 4 | Total Attempts: 1,170
Questions: 22 | Attempts: 195

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EDGE: Trivia Quiz On Personal Training And Pilates! - Quiz

This is an Edge Trivia Quiz on Personal Training and Pilates! How flexible is your body? Have you ever tried Pilates, or do you live by them? The qui below is designed in such a way that you will get to test how effective your personal training technique is and whether you are able to make the most out of each technique. Give it a shot!


Questions and Answers
  • 1. 

    Personal Trainers Personal trainers at the EDGE work for themselves and use the EDGE gyms to train their clients.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Personal trainers at the EDGE do not work for themselves and use the EDGE gyms to train their clients.

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  • 2. 

    There are 4 Levels of Personal trainers: Coach, Advanced, Elite, and Master

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement is false because there are not 4 levels of personal trainers. The number of levels is not specified or mentioned in the given statement. Therefore, it is incorrect to assume that there are 4 levels.

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  • 3. 

    When Personal Trainers offer complimentary sessions for a new member it is called a VFP Fitness Appointment.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    When personal trainers offer complimentary sessions for a new member, it is indeed called a VFP Fitness Appointment. This term refers to a free session offered by personal trainers to potential clients as a way to showcase their services and expertise. It allows the new member to experience a sample of the trainer's training style and approach before committing to a paid session.

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  • 4. 

    The EDGE offers 60 minute training sessions only.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement "The EDGE offers 60 minute training sessions only" is false. This implies that The EDGE does not offer any training sessions that are longer or shorter than 60 minutes. However, without any additional information, we cannot determine the duration of training sessions offered by The EDGE. Therefore, the correct answer is false.

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  • 5. 

    Members have the option to work with a trainer during any of the gym's business hours of operation.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Members have the freedom to choose to work with a trainer at any time during the gym's business hours. This means that trainers are available and accessible to assist members with their workouts and provide guidance and support whenever they need it.

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  • 6. 

    Personal Trainers and Pilates Instructors are held accountable to goals just like all other employees.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Personal Trainers and Pilates Instructors, like any other employees, are held accountable to goals. This means that they are expected to set and achieve specific targets in their work, such as helping clients reach their fitness goals or improving their performance. Accountability ensures that trainers and instructors are responsible for their actions and performance, leading to better outcomes for both themselves and their clients.

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  • 7. 

    Members have the option to purchase training sessions packages or pay as they go, on a monthly basis.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Members have the option to purchase training session packages or pay as they go on a monthly basis. This means that they can choose to either buy a package of training sessions upfront or pay for each session individually on a monthly basis. This gives members the flexibility to choose the payment method that suits their needs and preferences. Therefore, the statement is true.

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  • 8. 

    Personal Training packages must be paid in full.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement "Personal Training packages must be paid in full" is incorrect. It implies that the only way to purchase a personal training package is by paying the full amount upfront. However, this is not always the case as many gyms and fitness centers offer flexible payment options such as installment plans or monthly payments. Therefore, the correct answer is False.

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  • 9. 

    The EDGE offers 30 minute training sessions.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement "The EDGE offers 30 minute training sessions" is true. This means that The EDGE, whatever it may refer to, provides training sessions that last for 30 minutes.

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  • 10. 

    Personal training must be one on one.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement "Personal training must be one on one" is false. Personal training can be conducted in various formats, including one-on-one sessions, small group sessions, or even online sessions. While one-on-one training allows for individualized attention and customization, group training can offer a more affordable option and the opportunity for social interaction and motivation. Online training has also become popular, providing convenience and flexibility. Therefore, personal training can take different forms depending on the preferences and goals of the individual.

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  • 11. 

    The EDGE offers a Transformation plan for new members, with 10 strategies for success.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The given statement states that The EDGE offers a Transformation plan for new members, with 10 strategies for success. Since the statement is saying that The EDGE offers a Transformation plan with 10 strategies, it implies that the statement is true.

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  • 12. 

    As a monthly client, you must commit to 2x a week with a trainer.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    As a monthly client, there is no requirement to commit to 2x a week with a trainer. The statement is false because the frequency of training sessions is not specified or mandated for monthly clients. They have the flexibility to choose the number of sessions per week based on their preferences and goals.

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  • 13. 

    Training sessions must be paid for before using them.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The explanation for the correct answer "True" is that in order to participate in training sessions, payment must be made beforehand. This implies that there is a requirement to pay for the sessions before being able to use them.

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  • 14. 

    The EDGE employs nationally certified trainers.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement indicates that the EDGE employs trainers who are nationally certified. This implies that the trainers have undergone a certification process at a national level, which typically involves meeting certain standards and requirements set by a national governing body or organization. Therefore, the correct answer is true, as it confirms that the EDGE hires trainers who have obtained national certification.

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  • 15. 

    Pilates Pilates instructors at the EDGE offer 30 and 60-minute sessions.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The given statement states that Pilates instructors at the EDGE offer both 30 and 60-minute sessions. This means that clients have the option to choose between these two session durations when attending Pilates classes at the EDGE. Therefore, the statement is true.

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  • 16. 

    One on One Pilates training is exercise performed in a private studio using specific Pilates equipment.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    One on One Pilates training refers to a type of exercise that is conducted in a private studio and utilizes specific Pilates equipment. This type of training is typically personalized and tailored to the individual's needs and goals. Therefore, the statement that One on One Pilates training is exercise performed in a private studio using specific Pilates equipment is true.

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  • 17. 

    Pilates Mat classes are offered with membership and are free of charge to take daily.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Pilates Mat classes are offered with membership, which means that if you have a membership, you can take these classes for free. The statement also mentions that these classes are free of charge to take daily, indicating that there is no additional fee for attending the classes on a daily basis. Therefore, the correct answer is True, indicating that Pilates Mat classes are indeed free of charge to take daily with a membership.

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  • 18. 

    Pilates can be taken during pregnancy and when injured to help strengthen the body and is low impacting.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Pilates is a form of exercise that can be safely practiced during pregnancy and while recovering from injuries. It focuses on strengthening the body, particularly the core muscles, and is known for being low-impact. This means that it puts minimal stress on the joints, making it a suitable choice for individuals who are pregnant or have injuries. Therefore, the statement is true.

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  • 19. 

    Pilates sessions can be taken one on one, or as a duet.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Pilates sessions can be taken either individually or with a partner. This means that individuals have the option to have a one-on-one session with a Pilates instructor or participate in a duet session where they can share the experience with another person. Therefore, the statement "Pilates sessions can be taken one on one, or as a duet" is true.

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  • 20. 

    Reformer class is a semi-private group using the reformer for one hour.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The given statement suggests that the Reformer class is a semi-private group that uses the reformer for one hour. This implies that the class is not open to the general public and is limited to a specific number of participants. Therefore, the statement is true.

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  • 21. 

    If you are a pilates client, you can not be a Personal training client.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement is false because being a Pilates client does not exclude someone from also being a Personal training client. It is possible for someone to engage in both Pilates and Personal training sessions simultaneously or at different times. Therefore, the given statement is incorrect.

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  • 22. 

    Members receive a one hour complimentary session with a Pilates instructor when they join.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Members who join receive a one hour complimentary session with a Pilates instructor. This means that when someone becomes a member, they are entitled to a free one hour session with a Pilates instructor. Therefore, the statement is true.

    Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Jan 22, 2012
    Quiz Created by
    The Edge Fitness
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