Even though there’s lots of good evidence that being physically active is essential to healthy lifestyle, many people still don’t make regular physically activity a priority. Physical activity is any form of exercise or movement of the body that uses energy and it doesn’t require a lot of equipment, time or $$ to be active. Read the Articles included in the Week Two: "Be Active Your Way" email, then Test Your Health IQ by taking this brief quiz. Achieve a minimum of 70% correct response level and your name will be included in the weekly ”Be Read moreActive Your Way” quiz drawing for an exercise DVD. You will also earn “10” Be Active Your Way Bonus Points" just for taking the quiz. To take the quiz: Enter your first and last name in the “Your Name” field. This will allow the quiz results tracking system to capture your response level to qualify for the weekly quiz drawing. Enter the “Quiz Password” you received in the weekly bphit “Be Active Your Way” Weekly email. Select “Start the Quiz. ”
I've been inactive for so long that starting now won't really help anything.
I'm too shy to be physically active in public or with other people.
If I take time to be physically active, I'm ignoring my family.
I don't have enough energy to be active.
Physical activity is boring
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Running and Swimming
Aerobic and Strength Training Exercises
Heavy Weights and Pilates
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30 minutes
60 minutes
90 minutes
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True
False
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Hip flexor stretch.
Shoulder rolls.
Sit ups.
Ankle circles.
Wrist rotations.
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