"no Time For Exercise - Get Enlightened"

6 Questions

Settings
Please wait...
Exercise Quizzes & Trivia

Even though there’s lots of good evidence that being physically active is essential to healthy lifestyle, many people still don’t make regular physically activity a priority. Physical activity is any form of exercise or movement of the body that uses energy and it doesn’t require a lot of equipment, time or $$ to be active. Read the Articles included in the Week Two: "Be Active Your Way" email, then Test Your Health IQ by taking this brief quiz. Achieve a minimum of 70% correct response level and your name will be included in the weekly ”Be Active Your Way” quiz drawing for an exercise DVD. You will also earn “10” Be Active Your Way Bonus Points" just for taking the quiz. To take the quiz: Enter your first and last name in the “Your N


Questions and Answers
  • 1. 
    • A. 

      I've been inactive for so long that starting now won't really help anything.

    • B. 

      I'm too shy to be physically active in public or with other people.

    • C. 

      If I take time to be physically active, I'm ignoring my family.

    • D. 

      I don't have enough energy to be active.

    • E. 

      Physical activity is boring

  • 2. 
    According to the Center for Disease Control, it is important for adults to engage in what (2) types of physical activities?
    • A. 

      Running and Swimming

    • B. 

      Aerobic and Strength Training Exercises

    • C. 

      Heavy Weights and Pilates

  • 3. 
    How much physical activity should children engage in each day?
    • A. 

      30 minutes

    • B. 

      60 minutes

    • C. 

      90 minutes

  • 4. 
    Using ones own body weight as resistance is a good form of exercise.
    • A. 

      True

    • B. 

      False

  • 5. 
    What is a joint mobility exercise?  Select all that apply.
    • A. 

      Hip flexor stretch.

    • B. 

      Shoulder rolls.

    • C. 

      Sit ups.

    • D. 

      Ankle circles.

    • E. 

      Wrist rotations.

  • 6. 
    Did you learn something new?  Please explain.