4eso - Re-take 2nd Term

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    Explain at least two things you should do in the "protection" phase in an accident Explica al menos dos cosas que debes hacer en la fase de "protección" de un accidente

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About This Quiz

The '4ESO - Re-take 2nd Term' quiz assesses knowledge on initial responses in various emergency scenarios, including accidents, nosebleeds, sprains, epileptic seizures, and alcohol intoxication. It emphasizes correct first aid practices and the importance of emergency awareness.

4eso - Re-take 2nd Term - Quiz

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  • 2. 

    Explain at least two things you should do in the "asking for help" phase in an accident Explica al menos dos cosas que debes hacer en la fase de "alertar" de un accidente

  • 3. 

    Explain at least two things you should do in the "assisting" phase in an accident Explica al menos dos cosas que debes hacer en la fase de "socorrer" de un accidente

  • 4. 

    When is CPR (cardiopulmonary resuscitation) needed? ¿Cuándo es necesaria la RCP (resucitación cardiopulmonar)?

  • 5. 

    What steps do you need to follow to know if a person needs CPR? ¿Qué pasos debes seguir para saber si una persona necesita RCP?

  • 6. 

    Explain in a few lines how to do CPR. Explica en pocas líneas cómo se realiza la RCP.

  • 7. 

    Write your name, surname and class group Escribe tu nombre, apellidos y grupo

  • 8. 

    You have finished your exam. Now you´ll have the chance to review your answers before submitting them. When you have checked them, click the "submit my answers" red button and you´ll have an approximate grading, but that´s not final, since some questions need to be re-checked and corrected by your teacher. She´ll send you an email with your final score. Write here your email address. If you don´t have one, write "OK" in the box. Has acabado el examen. Ahora tendrás la oportunidad de revisar tus respuestas antes de enviarlas. Cuando las hayas repasado, haz click en el botón rojo que pone "submit my answers" y te saldrá tu nota aproximada, pero no es la definitiva, porque hay preguntas que tiene que corregir tu profesora. Ella te enviará un email con tu puntuación final. Escribe aquí tu dirección de correo electrónico. Si no tienes, escribe "OK" en el cuadro.

  • 9. 

    If a car accident occurs, first thing you have to do is call emergencies number: 112 Si hay un accidente de coche, lo primero que debo hacer es llamar al número de emergencias: 112  

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The correct answer is False. The statement is incorrect because the first thing you should do in a car accident is ensure your own safety and the safety of others involved. This may include moving to a safe location, checking for injuries, and then calling emergency services if necessary.

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  • 10. 

    If you have a nosebleed you should put some cotton in your nosetrils to stop it Si te sangra la nariz, debes poner algodón en la fosa nasal para que pare de sangrar  

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The correct answer is False. Placing cotton in the nostrils is not a recommended method to stop a nosebleed. In fact, it can make the situation worse by obstructing airflow and causing the blood to clot inside the nose. The correct way to handle a nosebleed is to tilt the head forward, pinch the nostrils together, and apply pressure to the soft part of the nose.

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  • 11. 

    In a sprain situation, you should put some ice on the joint, directly on the skin En una situación de esguince, deberías poner hielo en la articulación directamente sobre la piel

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Putting ice directly on the skin can cause frostbite or damage to the skin. It is recommended to wrap the ice in a towel or cloth before applying it to the joint to protect the skin from direct contact with the ice.

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  • 12. 

    If you see an epileptic seizure, you should hold the person and stop the convulsions Si ves un ataque epiléptico, debes sujetar a la persona para parar las convulsiones  

    • True

    • False

    Correct Answer
    A. False
  • 13. 

    If your friend has an alcoholic intoxication, you should put him in Lateral Safety Position in a quiet and fresh place and watch him in case he faints. If he does, you should call emergencies number 112 Si un amigo tiene una intoxicación por alcohol, deberías ponerle en Posición Lateral de Seguridad en un lugar tranquilo y fresco y vigilarle por si pierde el conocimiento. Si lo hace, deberías llamar al número de emergencias 112  

    • True

    • False

    Correct Answer
    A. True
    Explanation
    If your friend has an alcoholic intoxication, it is important to put them in the Lateral Safety Position to prevent choking on their own vomit. Placing them in a quiet and fresh place helps to ensure their comfort and safety. Additionally, it is crucial to watch them closely in case they lose consciousness, as this could be a sign of a more serious condition. If they do faint, it is necessary to call the emergency number 112 for immediate medical assistance.

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  • 14. 
    Select the muscles involved (and their action) for position number 3 - ProProfs

    Select the muscles involved (and their action) for position number 3

    • Abdominal Muscles (stretching) / Músculos abdominales (estirando)

    • Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

    • Hamstrings (stretching) / Isquiotibiales (estirando)

    • Hamstrings (contracting) / Isquiotibiales (contrayendo)

    • Calves (stretching) / Gemelos (estirando)

    • Calves (contracting) / Gemelos (contrayendo)

    • Triceps (stretching) / Tríceps (estirando)

    • Triceps (contracting) / Tríceps (contrayendo)

    • Quadriceps (stretching) / Cuádriceps (estirando)

    • Quadriceps (contracting) / Cuádriceps (contrayendo)

    • Back Muscles (stretching) / Músculos de la espalda (estirando)

    • Back Muscles (contracting) / Músculos de la espalda (contrayendo)

    Correct Answer(s)
    A. Hamstrings (stretching) / Isquiotibiales (estirando)
    A. Calves (stretching) / Gemelos (estirando)
    A. Back Muscles (stretching) / Músculos de la espalda (estirando)
  • 15. 
    Select the muscles involved (and their action) for position number 5 - ProProfs

    Select the muscles involved (and their action) for position number 5

    • Abdominal Muscles (stretching) / Músculos abdominales (estirando)

    • Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

    • Hamstrings (stretching) / Isquiotibiales (estirando)

    • Hamstrings (contracting) / Isquiotibiales (contrayendo)

    • Calves (stretching) / Gemelos (estirando)

    • Calves (contracting) / Gemelos (contrayendo)

    • Triceps (stretching) / Tríceps (estirando)

    • Triceps (contracting) / Tríceps (contrayendo)

    • Quadriceps (stretching) / Cuádriceps (estirando)

    • Quadriceps (contracting) / Cuádriceps (contrayendo)

    • Back Muscles (stretching) / Músculos de la espalda (estirando)

    • Back Muscles (contracting) / Músculos de la espalda (contrayendo)

    Correct Answer(s)
    A. Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)
    A. Triceps (contracting) / Tríceps (contrayendo)
    A. Back Muscles (contracting) / Músculos de la espalda (contrayendo)
    Explanation
    Position number 5 involves the contraction of the abdominal muscles, triceps, and back muscles. This means that these muscles are actively shortening and generating force to perform a specific action. The contraction of the abdominal muscles helps to stabilize and flex the trunk, the triceps contraction extends the elbow joint, and the contraction of the back muscles helps to extend and maintain the posture of the spine.

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  • 16. 

    Select the muscles involved (and their action) for position number 7

    • Abdominal Muscles (stretching) / Músculos abdominales (estirando)

    • Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

    • Hamstrings (stretching) / Isquiotibiales (estirando)

    • Hamstrings (contracting) / Isquiotibiales (contrayendo)

    • Calves (stretching) / Gemelos (estirando)

    • Calves (contracting) / Gemelos (contrayendo)

    • Triceps (stretching) / Tríceps (estirando)

    • Triceps (contracting) / Tríceps (contrayendo)

    • Quadriceps (stretching) / Cuádriceps (estirando)

    • Quadriceps (contracting) / Cuádriceps (contrayendo)

    • Back Muscles (stretching) / Músculos de la espalda (estirando)

    • Back Muscles (contracting) / Músculos de la espalda (contrayendo)

    Correct Answer(s)
    A. Abdominal Muscles (stretching) / Músculos abdominales (estirando)
    A. Triceps (contracting) / Tríceps (contrayendo)
    A. Back Muscles (contracting) / Músculos de la espalda (contrayendo)
    Explanation
    The correct answer is the muscles involved in position number 7 are the Abdominal Muscles (stretching), Triceps (contracting), and Back Muscles (contracting). This means that the abdominal muscles are being stretched, the triceps are contracting, and the back muscles are also contracting.

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  • 17. 

    Select the muscles involved (and their action) for position number 8

    • Abdominal Muscles (stretching) / Músculos abdominales (estirando)

    • Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

    • Hamstrings (stretching) / Isquiotibiales (estirando)

    • Hamstrings (contracting) / Isquiotibiales (contrayendo)

    • Calves (stretching) / Gemelos (estirando)

    • Calves (contracting) / Gemelos (contrayendo)

    • Triceps (stretching) / Tríceps (estirando)

    • Triceps (contracting) / Tríceps (contrayendo)

    • Quadriceps (stretching) / Cuádriceps (estirando)

    • Quadriceps (contracting) / Cuádriceps (contrayendo)

    • Back Muscles (stretching) / Músculos de la espalda (estirando)

    • Back Muscles (contracting) / Músculos de la espalda (contrayendo)

    Correct Answer(s)
    A. Hamstrings (stretching) / Isquiotibiales (estirando)
    A. Calves (stretching) / Gemelos (estirando)
    A. Triceps (contracting) / Tríceps (contrayendo)
    Explanation
    Position number 8 involves the stretching of the Hamstrings, Calves, and the contracting of the Triceps.

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  • 18. 

    Select the muscles involved (and their action) for position number 11

    • Abdominal Muscles (stretching) / Músculos abdominales (estirando)

    • Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

    • Hamstrings (stretching) / Isquiotibiales (estirando)

    • Hamstrings (contracting) / Isquiotibiales (contrayendo)

    • Calves (stretching) / Gemelos (estirando)

    • Calves (contracting) / Gemelos (contrayendo)

    • Triceps (stretching) / Tríceps (estirando)

    • Triceps (contracting) / Tríceps (contrayendo)

    • Quadriceps (stretching) / Cuádriceps (estirando)

    • Quadriceps (contracting) / Cuádriceps (contrayendo)

    • Back Muscles (stretching) / Músculos de la espalda (estirando)

    • Back Muscles (contracting) / Músculos de la espalda (contrayendo)

    Correct Answer(s)
    A. Abdominal Muscles (stretching) / Músculos abdominales (estirando)
    A. Back Muscles (contracting) / Músculos de la espalda (contrayendo)
    Explanation
    Position number 11 involves the stretching of the abdominal muscles and the contracting of the back muscles. This means that the abdominal muscles are being lengthened or extended, while the back muscles are being shortened or contracted.

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  • 19. 

    John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m.   a) What is his maximum heart rate? ¿Cuál es su frecuencia cardiaca máxima?      

    Correct Answer(s)
    198
    198 bpm
    198 pulsaciones
    198 ppm
    Explanation
    The maximum heart rate can be calculated using the formula: Maximum Heart Rate = 220 - Age. Since John is 22 years old, his maximum heart rate would be 220 - 22 = 198 bpm.

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  • 20. 

    John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m.   b) What is his “resting” heart rate? ¿Cuál es su frecuencia cardiaca en “reposo”?      

    Correct Answer(s)
    80
    80 bpm
    80 pulsaciones
    80 ppm
    Explanation
    The resting heart rate refers to the heart rate when the body is at rest, without any physical activity or exertion. In this case, John measures his pulse after warming up and before starting his training sets. He counts 110 b.p.m. at this point. Since this measurement is taken after the warm-up, it is not considered the resting heart rate. Therefore, the correct answer is 80, which indicates that John's resting heart rate is 80 beats per minute.

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  • 21. 

    John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m.   c) What is his “warm-up” heart rate? ¿Cuál es su frecuencia cardiaca después de calentar?        

    Correct Answer(s)
    110
    110 bpm
    110 pulsaciones
    110 ppm
    Explanation
    The warm-up heart rate is 110 beats per minute (bpm), which is the pulse that John measured after completing his warm-up routine.

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  • 22. 

    John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m. d) Is his workout (4 sets of 400m at 80%) correctly planned? Why? ¿Ha planeado correctamente su sesión de entrenamiento (4 series de 400 metros al 80)? ¿Por qué?

    • Yes, because there is proof that he is working within the limits of interval training / Sí, porque hay pruebas de que está trabajando dentro de los límites del entrenamiento en intervalos

    • No, because there is proof that he is NOT working within the limits of interval training / No, porque hay pruebas que indican que NO está trabajando dentro del entrenamiento en intervalos

    • Yes, because he is in good shape / Sí, porque está en buena forma

    • No, because he is in bad shape / No, porque está en mala forma

    • Yes in theory, because he planned the session correctly, but in practice he needs to make some changes. Sí, en teoría, porque planeó la sesión correctamente, pero en la práctica necesita hacer algunos cambios.

    • No, because he planned it wrong in theory, and also the practice is not OK. No, porque ha planeado mal la sesión de forma teórica y tampoco en la práctica está bien.

    Correct Answer(s)
    A. Yes, because there is proof that he is working within the limits of interval training / Sí, porque hay pruebas de que está trabajando dentro de los límites del entrenamiento en intervalos
    A. Yes in theory, because he planned the session correctly, but in practice he needs to make some changes. Sí, en teoría, porque planeó la sesión correctamente, pero en la práctica necesita hacer algunos cambios.
    Explanation
    The correct answer is Yes, because there is proof that he is working within the limits of interval training. This is because John's pulse after warming up is 110 b.p.m, which indicates that he is within the target heart rate range for interval training. Additionally, his pulse after the first set is 150 b.p.m, which shows that he is working at a high intensity during the running sets. The fact that his pulse returns to 100 b.p.m after the 3 minutes rest also suggests that he is recovering adequately between sets. Therefore, based on these pulse measurements, it can be concluded that John's workout is correctly planned within the principles of interval training.

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  • 23. 

    John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m.   e) After the first set, do you think is he doing it OK? Should he change something? Después de la primera serie, ¿crees que lo está haciendo bien? ¿Debería cambiar algo?  

    • He is not actually working at 80% but lower, so he should run faster in order to have a higher heart rate. Also, maybe he doesn´t need so much resting time between sets / En realidad está trabajando por debajo del 80%, así que debería correr más rápido para aumentar la frecuencia cardiaca. Además, quizá no necesita descansar tanto tiempo entre series.

    • He is actually working above his 80%, so he should run slower in order to have lower heart rate. Also, maybe he does need more resting between sets / En realidad está trabajando por encima del 80%, así que debería correr más despacio para que no le suba tanto la frecuencia cardiaca. Además, necesita descansar más tiempo entre series.

    • Yes, he is doing OK, he doesn´t need to change anything. Sí, lo está haciendo bien, no tiene que cambiar nada.

    Correct Answer
    A. He is not actually working at 80% but lower, so he should run faster in order to have a higher heart rate. Also, maybe he doesn´t need so much resting time between sets / En realidad está trabajando por debajo del 80%, así que debería correr más rápido para aumentar la frecuencia cardiaca. Además, quizá no necesita descansar tanto tiempo entre series.
    Explanation
    Based on the information provided, John's heart rate after the first set is 150 b.p.m. This indicates that he is not actually working at 80% of his maximum capacity, as his heart rate should be higher. To achieve the desired intensity, he should run faster. Additionally, the fact that his heart rate drops to 100 b.p.m. after the 3-minute rest suggests that he may not need such a long resting time between sets. Therefore, he should consider running at a faster pace and potentially reducing the resting time between sets in order to improve his endurance effectively.

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  • 24. 

    PNF stands for... FNP significa...

    Correct Answer
    Proprioceptive Neuromuscular Facilitation
    Facilitación Neuromuscular Propioceptiva
    Facilitacion Neuromuscular Propioceptiva
    Explanation
    PNF stands for Proprioceptive Neuromuscular Facilitation, which is a therapeutic technique used in physical therapy to improve muscle strength, flexibility, and coordination. FNP is an incorrect acronym and does not have a recognized meaning. Facilitación Neuromuscular Propioceptiva is the Spanish translation of Proprioceptive Neuromuscular Facilitation.

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  • 25. 

    PNF is a training system for... La FNP es un sistema de entrenamiento para...

    • Endurance / Resistencia

    • Speed / Velocidad

    • Flexibility / Flexibilidad

    • Strength / Fuerza

    Correct Answer
    A. Flexibility / Flexibilidad
    Explanation
    PNF (Proprioceptive Neuromuscular Facilitation) is a training system that focuses on improving flexibility. It involves a combination of stretching and contracting muscles to increase range of motion and improve flexibility. PNF techniques are commonly used in rehabilitation and sports training programs to enhance flexibility and prevent injuries.

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  • 26. 

    PNF consists of / la FNP consiste en

    • Stretching a muscle, then contracting that same muscle, then relax and then stretch again. You always need a partner to do that. Estirar un músculo, luego contraerlo, relajarlo y volver a estirarlo. Siempre necesitas ayuda del compañero para hacerlo.

    • Using a partner to help you stretch. Utilizar a un compañero que te ayude a estirar.

    • Stretching a muscle for 10 seconds holding the position without any help. Estirar un músculo durante 10 segundos aguantando la posición sin ayuda.

    • Stretching a muscle, then contracting that same muscle, then relax and then stretch again. You can do that on your own or with help from your partner. Estirar un músculo, contraerlo, relajarlo y volver a estirarlo. Puedes hacerlo solo o con ayuda del compañero.

    • Stretching a muscle but using movement, not holding a position. Estirar un músculo pero en movimiento, no aguantando una posición estática.

    • None of these / ninguna de las anteriores

    Correct Answer
    A. Stretching a muscle, then contracting that same muscle, then relax and then stretch again. You can do that on your own or with help from your partner. Estirar un músculo, contraerlo, relajarlo y volver a estirarlo. Puedes hacerlo solo o con ayuda del compañero.
    Explanation
    PNF (Proprioceptive Neuromuscular Facilitation) is a stretching technique that involves stretching a muscle, then contracting that same muscle, then relaxing it, and then stretching it again. This sequence helps to increase flexibility and improve muscle strength. PNF can be done either on your own or with the help of a partner.

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  • 27. 

    Passive stretching consists of / El estiramiento pasivo consiste en

    • Stretching a muscle, then contracting that same muscle, then relax and then stretch again. You always need a partner to do that. Estirar un músculo, contraerlo, relajarlo y volverlo a estirar. Siempre necesitas un compañero para hacerlo.

    • Using a partner to help you stretch. Usar un compañero que te ayude a estirar.

    • Stretching a muscle for 10 seconds holding the position without any help. Estirar un músculo durante 10 segundos aguantando la posición sin ayuda.

    • Stretching a muscle, then contracting that same muscle, then relax and then stretch again. You can do that on your own or with help from your partner. Estirar un músculo, contraerlo, relajarlo y volver a estirar. Puedes hacerlo solo o con ayuda.

    • Stretching a muscle but using movement, not holding a position. Estirar un músculo pero en movimiento, no aguantando una posición de forma estática.

    • None of these / ninguna de las anteriores

    Correct Answer
    A. Using a partner to help you stretch. Usar un compañero que te ayude a estirar.
    Explanation
    Passive stretching consists of stretching a muscle, then contracting that same muscle, then relaxing, and then stretching again. This technique always requires a partner to assist in the stretching process. It involves using a partner to help you stretch and is the correct answer given in the options.

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  • 28. 

    Active and static stretching consists of / El estiramiento activo y estático consiste en

    • Stretching a muscle, then contracting that same muscle, then relax and then stretch again. You always need a partner to do that. Estirar un músculo, contraerlo, relajarlo y volver a estirarlo. Siempre se necesita un compañero para hacerlo.

    • Using a partner to help you stretch. Usar un compañero que te ayude a estirar.

    • Stretching a muscle for 10 seconds holding the position without any help. Estirar un músculo durante 10 segundos aguantando la posición sin ayuda.

    • Stretching a muscle, then contracting that same muscle, then relax and then stretch again. You can do that on your own or with help from your partner. Estirar un músculo, contraerlo, relajarlo y volver a estirarlo. Se puede hacer solo o con ayuda.

    • Stretching a muscle but using movement, not holding a position. Estirar un músculo pero en movimiento, no aguantando una posición de forma estática.

    • None of these / ninguna de las anteriores

    Correct Answer
    A. Stretching a muscle for 10 seconds holding the position without any help. Estirar un músculo durante 10 segundos aguantando la posición sin ayuda.
  • 29. 

    Dinamic stretching consists of / El estiramiento dinámico consiste en

    • Stretching a muscle, then contracting that same muscle, then relax and then stretch again. You always need a partner to do that. Estirar un músculo, contraerlo, relajarlo y volver a estirar. Siempre necesitas un compañero para hacerlo.

    • Using a partner to help you stretch. Usar un compañero que te ayude a estirar

    • Stretching a muscle for 10 seconds holding the position without any help. Estirar un músculo durante 10 segundos manteniendo la posición sin ayuda.

    • Stretching a muscle, then contracting that same muscle, then relax and then stretch again. You can do that on your own or with help from your partner. Estirar un músculo, contraerlo, relajarlo y volverlo a estirar. Puedes hacerlo solo o con ayuda.

    • Stretching a muscle but using movement, not holding a position. Estirar un músculo pero en movimiento, no manteniendo una posición de forma estática.

    • None of these / ninguna de las anteriores

    Correct Answer
    A. Stretching a muscle but using movement, not holding a position. Estirar un músculo pero en movimiento, no manteniendo una posición de forma estática.
    Explanation
    Dinamic stretching consists of stretching a muscle but using movement, not holding a position. This means that instead of holding a stretch for a certain amount of time, dynamic stretching involves moving the muscle through a full range of motion. This type of stretching is often used as a warm-up before physical activity as it helps to increase blood flow, improve flexibility, and prepare the muscles for movement. Unlike static stretching where you hold a position, dynamic stretching involves continuous movement, making it a more dynamic and active form of stretching.

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  • Current Version
  • Jul 21, 2024
    Quiz Edited by
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  • Apr 06, 2014
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    Henar.profe.ef

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