4ESO - Re-take 2nd Term - Quiz, Flashcards & Trivia

1. If your friend has an alcoholic intoxication, you should put him in Lateral Safety Position in a quiet and fresh place and watch him in case he faints. If he does, you should call emergencies number 112 Si un amigo tiene una intoxicación por alcohol, deberías ponerle en Posición Lateral de Seguridad en un lugar tranquilo y fresco y vigilarle por si pierde el conocimiento. Si lo hace, deberías llamar al número de emergencias 112

True

False

If your friend has an alcoholic intoxication, it is important to put them in the Lateral Safety Position to prevent choking on their own vomit. Placing them in a quiet and fresh place helps to ensure their comfort and safety. Additionally, it is crucial to watch them closely in case they lose consciousness, as this could be a sign of a more serious condition. If they do faint, it is necessary to call the emergency number 112 for immediate medical assistance.

Explanation

If your friend has an alcoholic intoxication, it is important to put them in the Lateral Safety Position to prevent choking on their own vomit. Placing them in a quiet and fresh place helps to ensure their comfort and safety. Additionally, it is crucial to watch them closely in case they lose consciousness, as this could be a sign of a more serious condition. If they do faint, it is necessary to call the emergency number 112 for immediate medical assistance.

2. John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m.
a) What is his maximum heart rate? ¿Cuál es su frecuencia cardiaca máxima?

The maximum heart rate can be calculated using the formula: Maximum Heart Rate = 220 - Age. Since John is 22 years old, his maximum heart rate would be 220 - 22 = 198 bpm.

Explanation

The maximum heart rate can be calculated using the formula: Maximum Heart Rate = 220 - Age. Since John is 22 years old, his maximum heart rate would be 220 - 22 = 198 bpm.

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3. John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m.
b) What is his “resting” heart rate? ¿Cuál es su frecuencia cardiaca en “reposo”?

The resting heart rate refers to the heart rate when the body is at rest, without any physical activity or exertion. In this case, John measures his pulse after warming up and before starting his training sets. He counts 110 b.p.m. at this point. Since this measurement is taken after the warm-up, it is not considered the resting heart rate. Therefore, the correct answer is 80, which indicates that John's resting heart rate is 80 beats per minute.

Explanation

The resting heart rate refers to the heart rate when the body is at rest, without any physical activity or exertion. In this case, John measures his pulse after warming up and before starting his training sets. He counts 110 b.p.m. at this point. Since this measurement is taken after the warm-up, it is not considered the resting heart rate. Therefore, the correct answer is 80, which indicates that John's resting heart rate is 80 beats per minute.

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4. John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m.
c) What is his “warm-up” heart rate? ¿Cuál es su frecuencia cardiaca después de calentar?

The warm-up heart rate is 110 beats per minute (bpm), which is the pulse that John measured after completing his warm-up routine.

Explanation

The warm-up heart rate is 110 beats per minute (bpm), which is the pulse that John measured after completing his warm-up routine.

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5. PNF stands for...
FNP significa...

PNF stands for Proprioceptive Neuromuscular Facilitation, which is a therapeutic technique used in physical therapy to improve muscle strength, flexibility, and coordination. FNP is an incorrect acronym and does not have a recognized meaning. Facilitación Neuromuscular Propioceptiva is the Spanish translation of Proprioceptive Neuromuscular Facilitation.

Explanation

PNF stands for Proprioceptive Neuromuscular Facilitation, which is a therapeutic technique used in physical therapy to improve muscle strength, flexibility, and coordination. FNP is an incorrect acronym and does not have a recognized meaning. Facilitación Neuromuscular Propioceptiva is the Spanish translation of Proprioceptive Neuromuscular Facilitation.

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6. In a sprain situation, you should put some ice on the joint, directly on the skin En una situación de esguince, deberías poner hielo en la articulación directamente sobre la piel

True

False

Putting ice directly on the skin can cause frostbite or damage to the skin. It is recommended to wrap the ice in a towel or cloth before applying it to the joint to protect the skin from direct contact with the ice.

Explanation

Putting ice directly on the skin can cause frostbite or damage to the skin. It is recommended to wrap the ice in a towel or cloth before applying it to the joint to protect the skin from direct contact with the ice.

7. PNF is a training system for... La FNP es un sistema de entrenamiento para...

Endurance / Resistencia

Speed / Velocidad

Flexibility / Flexibilidad

Strength / Fuerza

PNF (Proprioceptive Neuromuscular Facilitation) is a training system that focuses on improving flexibility. It involves a combination of stretching and contracting muscles to increase range of motion and improve flexibility. PNF techniques are commonly used in rehabilitation and sports training programs to enhance flexibility and prevent injuries.

Explanation

PNF (Proprioceptive Neuromuscular Facilitation) is a training system that focuses on improving flexibility. It involves a combination of stretching and contracting muscles to increase range of motion and improve flexibility. PNF techniques are commonly used in rehabilitation and sports training programs to enhance flexibility and prevent injuries.

8. If you see an epileptic seizure, you should hold the person and stop the convulsions Si ves un ataque epiléptico, debes sujetar a la persona para parar las convulsiones

True

False

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Explanation

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9. If a car accident occurs, first thing you have to do is call emergencies number: 112 Si hay un accidente de coche, lo primero que debo hacer es llamar al número de emergencias: 112

True

False

The correct answer is False. The statement is incorrect because the first thing you should do in a car accident is ensure your own safety and the safety of others involved. This may include moving to a safe location, checking for injuries, and then calling emergency services if necessary.

Explanation

The correct answer is False. The statement is incorrect because the first thing you should do in a car accident is ensure your own safety and the safety of others involved. This may include moving to a safe location, checking for injuries, and then calling emergency services if necessary.

10. If you have a nosebleed you should put some cotton in your nosetrils to stop it Si te sangra la nariz, debes poner algodón en la fosa nasal para que pare de sangrar

True

False

The correct answer is False. Placing cotton in the nostrils is not a recommended method to stop a nosebleed. In fact, it can make the situation worse by obstructing airflow and causing the blood to clot inside the nose. The correct way to handle a nosebleed is to tilt the head forward, pinch the nostrils together, and apply pressure to the soft part of the nose.

Explanation

The correct answer is False. Placing cotton in the nostrils is not a recommended method to stop a nosebleed. In fact, it can make the situation worse by obstructing airflow and causing the blood to clot inside the nose. The correct way to handle a nosebleed is to tilt the head forward, pinch the nostrils together, and apply pressure to the soft part of the nose.

11. Dinamic stretching consists of / El estiramiento dinámico consiste en

Using a partner to help you stretch. Usar un compañero que te ayude a estirar

None of these / ninguna de las anteriores

Dinamic stretching consists of stretching a muscle but using movement, not holding a position. This means that instead of holding a stretch for a certain amount of time, dynamic stretching involves moving the muscle through a full range of motion. This type of stretching is often used as a warm-up before physical activity as it helps to increase blood flow, improve flexibility, and prepare the muscles for movement. Unlike static stretching where you hold a position, dynamic stretching involves continuous movement, making it a more dynamic and active form of stretching.

Explanation

Dinamic stretching consists of stretching a muscle but using movement, not holding a position. This means that instead of holding a stretch for a certain amount of time, dynamic stretching involves moving the muscle through a full range of motion. This type of stretching is often used as a warm-up before physical activity as it helps to increase blood flow, improve flexibility, and prepare the muscles for movement. Unlike static stretching where you hold a position, dynamic stretching involves continuous movement, making it a more dynamic and active form of stretching.

12. PNF consists of / la FNP consiste en

Using a partner to help you stretch. Utilizar a un compañero que te ayude a estirar.

None of these / ninguna de las anteriores

PNF (Proprioceptive Neuromuscular Facilitation) is a stretching technique that involves stretching a muscle, then contracting that same muscle, then relaxing it, and then stretching it again. This sequence helps to increase flexibility and improve muscle strength. PNF can be done either on your own or with the help of a partner.

Explanation

PNF (Proprioceptive Neuromuscular Facilitation) is a stretching technique that involves stretching a muscle, then contracting that same muscle, then relaxing it, and then stretching it again. This sequence helps to increase flexibility and improve muscle strength. PNF can be done either on your own or with the help of a partner.

13. Active and static stretching consists of / El estiramiento activo y estático consiste en

Using a partner to help you stretch. Usar un compañero que te ayude a estirar.

None of these / ninguna de las anteriores

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Explanation

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14. Passive stretching consists of / El estiramiento pasivo consiste en

Using a partner to help you stretch. Usar un compañero que te ayude a estirar.

None of these / ninguna de las anteriores

Passive stretching consists of stretching a muscle, then contracting that same muscle, then relaxing, and then stretching again. This technique always requires a partner to assist in the stretching process. It involves using a partner to help you stretch and is the correct answer given in the options.

Explanation

Passive stretching consists of stretching a muscle, then contracting that same muscle, then relaxing, and then stretching again. This technique always requires a partner to assist in the stretching process. It involves using a partner to help you stretch and is the correct answer given in the options.

15. John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m.
e) After the first set, do you think is he doing it OK? Should he change something? Después de la primera serie, ¿crees que lo está haciendo bien? ¿Debería cambiar algo?

Based on the information provided, John's heart rate after the first set is 150 b.p.m. This indicates that he is not actually working at 80% of his maximum capacity, as his heart rate should be higher. To achieve the desired intensity, he should run faster. Additionally, the fact that his heart rate drops to 100 b.p.m. after the 3-minute rest suggests that he may not need such a long resting time between sets. Therefore, he should consider running at a faster pace and potentially reducing the resting time between sets in order to improve his endurance effectively.

Explanation

Based on the information provided, John's heart rate after the first set is 150 b.p.m. This indicates that he is not actually working at 80% of his maximum capacity, as his heart rate should be higher. To achieve the desired intensity, he should run faster. Additionally, the fact that his heart rate drops to 100 b.p.m. after the 3-minute rest suggests that he may not need such a long resting time between sets. Therefore, he should consider running at a faster pace and potentially reducing the resting time between sets in order to improve his endurance effectively.

16. John is 22 years old and he wants to improve his endurance using a training system that he studied at school: interval training system. To do that, he finds his pulse before starting his warming-up and he counts 20 beats in 15 seconds. Then, he starts jogging and stretching for warming-up, and he calculates his pulse after the warming up. He counts 110 b.p.m. He decides to do 4 sets of 400 meters running at 80% of his maximum capacity and rest for 3 minutes between sets. When he finishes his first set, he counts 150 b.p.m. and after the 3 minutes rest he counts 100 b.p.m. Juan tiene 22 años y quiere mejorar su resistencia utilizando un sistema de entrenamiento que estudió en el instituto: el sistema de entrenamiento en intervalos. Para ello, se toma el pulso antes de empezar a calentar, y cuenta 20 latidos en 15 segundos. Luego, empieza a trotar y hacer unos estiramientos para calentar, y calcula su pulso otra vez al acabar de calentar. Le salen 110 p.p.m. Decide hacer 4 series de 400 metros corriendo al 80% de su capacidad, y descansar 3 minutos entre series. Cuando acaba la primera serie, Juan cuenta 150 p.p.m y después de los 3 minutos de descanso, cuenta 100 p.p.m. d) Is his workout (4 sets of 400m at 80%) correctly planned? Why? ¿Ha planeado correctamente su sesión de entrenamiento (4 series de 400 metros al 80)? ¿Por qué?

Yes, because he is in good shape / Sí, porque está en buena forma

No, because he is in bad shape / No, porque está en mala forma

The correct answer is Yes, because there is proof that he is working within the limits of interval training. This is because John's pulse after warming up is 110 b.p.m, which indicates that he is within the target heart rate range for interval training. Additionally, his pulse after the first set is 150 b.p.m, which shows that he is working at a high intensity during the running sets. The fact that his pulse returns to 100 b.p.m after the 3 minutes rest also suggests that he is recovering adequately between sets. Therefore, based on these pulse measurements, it can be concluded that John's workout is correctly planned within the principles of interval training.

Explanation

The correct answer is Yes, because there is proof that he is working within the limits of interval training. This is because John's pulse after warming up is 110 b.p.m, which indicates that he is within the target heart rate range for interval training. Additionally, his pulse after the first set is 150 b.p.m, which shows that he is working at a high intensity during the running sets. The fact that his pulse returns to 100 b.p.m after the 3 minutes rest also suggests that he is recovering adequately between sets. Therefore, based on these pulse measurements, it can be concluded that John's workout is correctly planned within the principles of interval training.

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17. Select the muscles involved (and their action) for position number 8

Abdominal Muscles (stretching) / Músculos abdominales (estirando)

Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

Hamstrings (stretching) / Isquiotibiales (estirando)

Hamstrings (contracting) / Isquiotibiales (contrayendo)

Calves (stretching) / Gemelos (estirando)

Calves (contracting) / Gemelos (contrayendo)

Triceps (stretching) / Tríceps (estirando)

Triceps (contracting) / Tríceps (contrayendo)

Quadriceps (stretching) / Cuádriceps (estirando)

Quadriceps (contracting) / Cuádriceps (contrayendo)

Back Muscles (stretching) / Músculos de la espalda (estirando)

Back Muscles (contracting) / Músculos de la espalda (contrayendo)

Position number 8 involves the stretching of the Hamstrings, Calves, and the contracting of the Triceps.

Explanation

Position number 8 involves the stretching of the Hamstrings, Calves, and the contracting of the Triceps.

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18. Select the muscles involved (and their action) for position number 3

Abdominal Muscles (stretching) / Músculos abdominales (estirando)

Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

Hamstrings (stretching) / Isquiotibiales (estirando)

Hamstrings (contracting) / Isquiotibiales (contrayendo)

Calves (stretching) / Gemelos (estirando)

Calves (contracting) / Gemelos (contrayendo)

Triceps (stretching) / Tríceps (estirando)

Triceps (contracting) / Tríceps (contrayendo)

Quadriceps (stretching) / Cuádriceps (estirando)

Quadriceps (contracting) / Cuádriceps (contrayendo)

Back Muscles (stretching) / Músculos de la espalda (estirando)

Back Muscles (contracting) / Músculos de la espalda (contrayendo)

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Explanation

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19. Select the muscles involved (and their action) for position number 5

Abdominal Muscles (stretching) / Músculos abdominales (estirando)

Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

Hamstrings (stretching) / Isquiotibiales (estirando)

Hamstrings (contracting) / Isquiotibiales (contrayendo)

Calves (stretching) / Gemelos (estirando)

Calves (contracting) / Gemelos (contrayendo)

Triceps (stretching) / Tríceps (estirando)

Triceps (contracting) / Tríceps (contrayendo)

Quadriceps (stretching) / Cuádriceps (estirando)

Quadriceps (contracting) / Cuádriceps (contrayendo)

Back Muscles (stretching) / Músculos de la espalda (estirando)

Back Muscles (contracting) / Músculos de la espalda (contrayendo)

Position number 5 involves the contraction of the abdominal muscles, triceps, and back muscles. This means that these muscles are actively shortening and generating force to perform a specific action. The contraction of the abdominal muscles helps to stabilize and flex the trunk, the triceps contraction extends the elbow joint, and the contraction of the back muscles helps to extend and maintain the posture of the spine.

Explanation

Position number 5 involves the contraction of the abdominal muscles, triceps, and back muscles. This means that these muscles are actively shortening and generating force to perform a specific action. The contraction of the abdominal muscles helps to stabilize and flex the trunk, the triceps contraction extends the elbow joint, and the contraction of the back muscles helps to extend and maintain the posture of the spine.

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20. Select the muscles involved (and their action) for position number 7

Abdominal Muscles (stretching) / Músculos abdominales (estirando)

Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

Hamstrings (stretching) / Isquiotibiales (estirando)

Hamstrings (contracting) / Isquiotibiales (contrayendo)

Calves (stretching) / Gemelos (estirando)

Calves (contracting) / Gemelos (contrayendo)

Triceps (stretching) / Tríceps (estirando)

Triceps (contracting) / Tríceps (contrayendo)

Quadriceps (stretching) / Cuádriceps (estirando)

Quadriceps (contracting) / Cuádriceps (contrayendo)

Back Muscles (stretching) / Músculos de la espalda (estirando)

Back Muscles (contracting) / Músculos de la espalda (contrayendo)

The correct answer is the muscles involved in position number 7 are the Abdominal Muscles (stretching), Triceps (contracting), and Back Muscles (contracting). This means that the abdominal muscles are being stretched, the triceps are contracting, and the back muscles are also contracting.

Explanation

The correct answer is the muscles involved in position number 7 are the Abdominal Muscles (stretching), Triceps (contracting), and Back Muscles (contracting). This means that the abdominal muscles are being stretched, the triceps are contracting, and the back muscles are also contracting.

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21. Select the muscles involved (and their action) for position number 11

Abdominal Muscles (stretching) / Músculos abdominales (estirando)

Abdominal Muscles (contracting) / Músculos abdominales (contrayendo)

Hamstrings (stretching) / Isquiotibiales (estirando)

Hamstrings (contracting) / Isquiotibiales (contrayendo)

Calves (stretching) / Gemelos (estirando)

Calves (contracting) / Gemelos (contrayendo)

Triceps (stretching) / Tríceps (estirando)

Triceps (contracting) / Tríceps (contrayendo)

Quadriceps (stretching) / Cuádriceps (estirando)

Quadriceps (contracting) / Cuádriceps (contrayendo)

Back Muscles (stretching) / Músculos de la espalda (estirando)

Back Muscles (contracting) / Músculos de la espalda (contrayendo)

Position number 11 involves the stretching of the abdominal muscles and the contracting of the back muscles. This means that the abdominal muscles are being lengthened or extended, while the back muscles are being shortened or contracted.

Explanation

Position number 11 involves the stretching of the abdominal muscles and the contracting of the back muscles. This means that the abdominal muscles are being lengthened or extended, while the back muscles are being shortened or contracted.

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4eso - Re-take 2nd Term