15 breaths: 1 compression.
20 breaths: 2 compressions.
30 compressions: 2 breaths.
30 breaths: 2 compressions (adults) & 15 breaths: 1 compression (children).
Grab the person from behind, clasp your hands in front of the chest and squeeze hard.
Sit the person down and firmly push on their chest.
Encourage the person to lean forward and try to cough up the steak.
Rub the person’s back and offer them a drink of alcohol.
Hold the injured hand under running water.
Apply direct pressure to the cut, elevate the arm, then bandage the hand.
Apply a pressure immobilisation bandage to the arm.
Apply a tourniquet bandage to the arm.
Rest, Ice, Compression and Elevation (R.I.C.E.).
Heat packs for 15 minutes, every 2 hours, for the first 24 hours.
Massage and exercise.
Apply an ice pack every 20 minutes.