Future Leaders Initiative Sl Stress Management Online Course Quiz

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| By Ibrahim S
I
Ibrahim S, Advocate
Ibrahim is a dedicated advocate for children, women, and girls, with a focus on ending violence. He's the CEO of Future Leaders Initiative SL, an author, and a recipient of the Prince Claus Foundation. He's also a Youth Think Tankers (YTT) competition winner.
Quizzes Created: 1 | Total Attempts: 58
Questions: 19 | Attempts: 58

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Future Leaders Initiative Sl Stress Management Online Course Quiz - Quiz


Questions and Answers
  • 1. 

    List down any six sources of stress you learnt during tge course 

  • 2. 

    List 15 example of negative personal Stressors 

  • 3. 

    Why is it Important to manage stress? 

  • 4. 

    What is a stress journal? 

  • 5. 

    What are the 4 A's of stress management? 

  • 6. 

    Write down  15 simple ways one can use to practice mindfullness 

  • 7. 

    What are the three common ways people used to respond to stress overload ? 

  • 8. 

    What are the stess relief techniques you learnt from the course? 

  • 9. 

    Write down 4 effects of stress 

  • 10. 

    Stress is a fact of everyday life. 

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Stress is a common and unavoidable part of daily life for most people. It can be caused by various factors such as work pressure, personal relationships, financial issues, or health problems. Everyone experiences stress to some degree, and it is considered a normal response to challenging situations. Therefore, it is accurate to say that stress is a fact of everyday life.

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  • 11. 

    Stress is the emotional and physical strain caused by our response to pressure from the outside

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement is true because stress is indeed the emotional and physical strain that occurs when we react to external pressure. Stress can be triggered by various factors such as work demands, personal issues, or challenging situations. It can manifest in both emotional and physical symptoms, impacting our overall well-being. Therefore, it is accurate to say that stress is the result of our response to external pressure.

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  • 12. 

    Stress management is not about taking charge of your lifestyle but it is about taking charge of your stress phones

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement suggests that stress management is not about taking control of one's lifestyle, but rather about managing stress phones. This is incorrect as stress management is indeed about taking charge of one's lifestyle and implementing strategies to reduce and cope with stress.

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  • 13. 

    According what we learnt; house,  community,  father,  and wife are all sources of stress 

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    According to what we have learned, house, community, father, and wife are not necessarily sources of stress. Stress can be caused by various factors and can vary from person to person. While these factors may contribute to stress for some individuals, they may not be sources of stress for others. Therefore, the statement is false.

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  • 14. 

    Stressors are not the things that brings us stress

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement "Stressors are not the things that bring us stress" is false. Stressors are the factors or events in our environment that can cause stress. These stressors can be external, such as work pressure or financial problems, or internal, such as self-imposed expectations or negative thoughts. When we encounter stressors, our body and mind react by releasing stress hormones, which can lead to physical and psychological symptoms of stress. Therefore, stressors are indeed the things that bring us stress.

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  • 15. 

    Motivation,  energy and focus are characteristic of stress

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Motivation, energy, and focus are commonly associated with stress. When a person is under stress, their body releases hormones like adrenaline, which can increase motivation and energy levels. Additionally, stress can also enhance focus and concentration as the body goes into a heightened state of alertness. Therefore, it can be concluded that motivation, energy, and focus are characteristic of stress, making the answer "True".

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  • 16. 

    Angry is a stress overload 

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Angry is a stress overload because when a person is angry, their body experiences a surge of stress hormones such as adrenaline and cortisol. This physiological response can lead to increased heart rate, elevated blood pressure, and tense muscles. Additionally, anger can impair cognitive function and decision-making abilities, further contributing to the stress experienced by an individual. Therefore, it can be concluded that anger can indeed be considered as a stress overload.

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  • 17. 

    Memory,  poor judgment and constant worring are symptoms of congnitive

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Memory, poor judgment, and constant worrying are common symptoms associated with cognitive decline. These symptoms can be indicative of various cognitive disorders such as Alzheimer's disease, dementia, or other neurological conditions. These conditions affect a person's cognitive abilities, including their memory, decision-making skills, and ability to focus. Therefore, the statement "Memory, poor judgment, and constant worrying are symptoms of cognitive decline" is true.

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  • 18. 

    Moodiness,  feeling overwhelmed,  loneliness and  depression are symptoms of physical stress 

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Moodiness, feeling overwhelmed, loneliness, and depression are not symptoms of physical stress. These symptoms are more commonly associated with mental or emotional stress. Physical stress typically manifests as physical symptoms such as muscle tension, headaches, or stomachaches.

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  • 19. 

    Eating more or less,  nervousness,  isolating from other people  are emotional  symptoms of stress

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Eating more or less, nervousness, and isolating from other people are not emotional symptoms of stress. These are actually physical symptoms of stress. Emotional symptoms of stress typically include irritability, mood swings, anxiety, and depression.

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