The PPSC Post Certification Exam assesses knowledge in dynamic warm-up sequences, foam rolling techniques, and stretching protocols, crucial for effective pre-training routines. It prepares candidates for professional certification in physical training.
Stability
Sequencing
Smoothness
All of the above
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The split squat
The lunge
True single leg training
All of the above
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Prepare the body for optimal performance
Reduce risk of training related injuries
Improve weak and/or painful movements
All of the above
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Bi-phasic stretching
Reciprocal inhibition
Passive static stretching
Loaded stretching
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Stretching, SMR, Corrective Exercise, Activation, CNS Prep, Foundational Movement
SMR, Stretching, Corrective Exercise, Activation, Foundational Movement, CNS Prep
CNS Prep, Corrective Exercise, Activation, Stretching, Foundational Movement, SMR
Corrective Exercise, CNS Prep, Activation, Stretching, SMR, Foundational Movement
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The neurological trigger point technique
The global foam rolling technique
The oscillatory technique
None of the above
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Mechanical tension via maximal loading
Neurological efficiency via maximal velocity
Both A and B
None of the above
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3-5 minutes
10-16 minutes
17-22 minutes
30-45 minutes
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Neutral spinal position
No unwanted or asymmetrical rotation at any aspect of the body
Presence of pain
A and b
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Half kneeling
Tall kneeling
Single leg standing
A and c
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Reverse lunge
Split squat
Pistol squat
Single leg RDL
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Gleno-humeral joint
Scapulo-thoracic joint
Acromio-clavicular joint
Sterno-costal joint
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True
False
Option 3
Option 4
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Block based practice
Strategic set and rep schemes
Addition of external loading
None of the above
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Push-up
Barbell bench press
Dumbbell bench press
All of the above
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Phase 6 – CNS Stimulation
Phase 5 – Foundational Movement Pattern Prep
Phase 4 - Activation
Phase 2 – Bi-Phasic Stretching
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Active range of motion – passive range of motion
Passive range of motion – active range of motion
Active assisted range of motion – active range of motion
Passive range of motion – active assisted range of motion
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Option 1
Option 2
Option 3
Option 4
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The bottom up hinge AKA barbell deadlift
The top down hinge AKA the RDL
The trap bar deadlift
All of the above
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Foam rolling of the lower leg
Self-mobilization of talo-crural joint
Banded ankle distraction
None of the above
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Parasympathetic block
Corrective block
Stimulation block
All of the above
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Achieving a stretch stimulus via positional mastery
Achieving a stretch stimulus via pillar control
Achieving a stretch stimulus via co-contractions around shoulders and hips
Achieving a stretch stimulus via compensation patterns
Long term skill development
Long term strength development
Normalized developmental sequencing
All of the above
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