How Well Do You Know Your Gym?

14 Questions | Total Attempts: 172

SettingsSettingsSettings
How Well Do You Know Your Gym? - Quiz

A wee test to see how well you know your gym, gym instructors, exercises, the exercise you should be doing and other gym related 'stuff'! If you don't score too well it probably means you should come in more often. Jamie HunterHealth & Fitness ManagerTel: 028 9068 [email protected] Org


Questions and Answers
  • 1. 
    What time does the gym open at on a Monday morning?
    • A. 

      8am

    • B. 

      7am

    • C. 

      6.45am

    • D. 

      8.30am

    • E. 

      10am

  • 2. 
    What colour of polo shirts do the gym staff wear?
    • A. 

      Purple?

    • B. 

      Black?

    • C. 

      Red?

    • D. 

      Navy?

    • E. 

      White?

  • 3. 
    Where in the building is the fitness suite situated? If you get this one wrong you really need to come in more often!
    • A. 

      Behind reception

    • B. 

      Underground

    • C. 

      Upstairs

  • 4. 
    Apart from fitness programmes, which three of the following does the Belfast YMCA offer?
    • A. 

      Weight Control Programmes

    • B. 

      Day Care

    • C. 

      Youth Work

    • D. 

      Hostel accomodation

    • E. 

      Gardening Advice

  • 5. 
    Which of one of the following is NOT a gym staff member?
    • A. 

      Robert

    • B. 

      Jamie

    • C. 

      Mandy

    • D. 

      Peter

    • E. 

      Phil

  • 6. 
    If you were already quite fit, which of the following is most effective for improving fat loss and building up your metabolism for hours after? Choose two.
    • A. 

      Ab Curls

    • B. 

      Light cycling or walking for 30 minutes

    • C. 

      Intermittent light and hard efforts on any cardio machine for 10 minutes

    • D. 

      Walking briskly to the chip shop for burger

    • E. 

      Resistance training exercises for the large muscles of the body

  • 7. 
    If you were doing a Deadlift, what muscles would you be mostly using?
    • A. 

      Hamstrings, thigh, back and core stomach muscles

    • B. 

      Biceps and lower back

    • C. 

      Shoulders and back

    • D. 

      Chest, legs and stomach

  • 8. 
    Using resistance or weights is a versatile method of training used for sports conditioning, weight control, weight gain, strength training and just good fun sometimes. But, how many repetitions should one use if the goal is just muscular conditioning without building significant muscle mass?
    • A. 

      1 - 6 reps

    • B. 

      8 - 10 reps

    • C. 

      10 - 15 reps

    • D. 

      15 - 25 reps

  • 9. 
    Which exercise class do you think uses just one piece of equipment for a very thorough 1 hour class where the core abdominal and shoulder muscles are used almost continuously? (You'll burn around 400 calories in this class0
    • A. 

      Pilates

    • B. 

      Swiss Ball

    • C. 

      Stretch & Tone

    • D. 

      Circuits

  • 10. 
    Just ____ It is a frequently run course that provides guidance for healthy option meals and exercise.
  • 11. 
    Most of us stand on our scales on a frequent basis, usually to get some kind of feedback about our weight! But, use of the scales is not openly promoted by staff for fat loss!Why is it that scales are not very helpful for weight control purposes!
    • A. 

      They are depressing

    • B. 

      They are too inaccurate

    • C. 

      They don't really weigh body fat, they weigh the complete body

    • D. 

      Because everyone knows weight fluctuates daily

  • 12. 
    Complex __________ are so much more healthy than simple __________ as they give you more sustained energy and keep cravings at bay.
  • 13. 
    With your best deductive skills, what muscles do you think this early machine exercises?
    • A. 

      Chest and stomach

    • B. 

      Buttocks

    • C. 

      Back and Biceps

    • D. 

      Shoulders and Triceps

  • 14. 
    Finally, if you could only exercise for 20 minutes in the gym and did not know what to do, would you?
    • A. 

      Not go! 20 minutes is not enough time to get an effective workout.

    • B. 

      Rush about trying to get as much as possible done

    • C. 

      Just do bicep curls, it's all about the biceps!

    • D. 

      Ask staff to give you a 20 minute routine

Related Topics
Back to Top Back to top