Trivia Knowledge Test On Gym!

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Trivia Knowledge Test On Gym! - Quiz

Can you pass this ultimate gym quiz that we've created below? This is an interesting gym trivia quiz that will demonstrate your knowledge about the gym. A gym is everyone’s favorite place to get fit. It is usually a large room, consisting of special equipment which people utilize to assist them in their quest to get into shape. The purpose of a gym is to help you get serious about getting healthy. Try your hands on this quiz and see how much knowledge do you actually have about the gym.


Questions and Answers
  • 1. 

    What are the chest Muscles called?

    • A.

      Abdominals

    • B.

      Biceps

    • C.

      Pectorals

    • D.

      Deltoids

    Correct Answer
    C. Pectorals
    Explanation
    The chest muscles are called pectorals. These muscles are located in the upper chest area and are responsible for movements such as pushing and hugging. They play a crucial role in exercises like bench presses and push-ups. The term "pectoral" is derived from the Latin word "pectus," which means chest. The pectorals are a prominent muscle group and are often targeted in strength training and bodybuilding workouts to develop a well-defined chest.

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  • 2. 

    What piece of equipment can be used to train the pectoral muscles?

    • A.

      Treadmill

    • B.

      Bench Press

    • C.

      Rowing Machine

    • D.

      Kettle Bell

    Correct Answer
    B. Bench Press
    Explanation
    The bench press is a piece of equipment commonly used to train the pectoral muscles. It involves lying on a flat bench and pushing a weighted barbell upwards, targeting the chest muscles. This exercise is effective for building strength and size in the pectoral muscles. The treadmill, rowing machine, and kettlebell are not specifically designed for targeting the pectoral muscles.

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  • 3. 

    Which of the following is a major muscle group often targeted during weightlifting and strength training?

    • A.

      Pinky toe muscles 

    • B.

      Forehead muscles 

    • C.

      Bicep muscles 

    • D.

      Earlobe muscles

    Correct Answer
    C. Bicep muscles 
    Explanation
    Bicep muscles: This is the correct answer. The bicep muscles, located in the upper arm, are one of the major muscle groups often targeted during weightlifting and strength training exercises like bicep curls and chin-ups.

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  • 4. 

    When lifting heavy weights from the floor, what is the correct technique?

    • A.

      Bent legs, bent back

    • B.

      Straight legs, bent back

    • C.

      Bent legs, straight back

    • D.

      Straight legs, straight back

    Correct Answer
    C. Bent legs, straight back
    Explanation
    The correct technique for lifting heavy weights from the floor is to have bent legs and a straight back. This position allows for proper distribution of weight and prevents strain on the lower back. By bending the legs, the load is supported by the larger muscles of the legs rather than the smaller muscles of the back. Keeping the back straight helps to maintain proper alignment and reduces the risk of injury.

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  • 5. 

    A rowing machine trains arms, legs, and abdominals?

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    A rowing machine is designed to provide a full-body workout, engaging multiple muscle groups simultaneously. The rowing motion involves the arms, legs, and abdominals, making it an effective exercise for strengthening and toning these areas. By pushing off with the legs, pulling with the arms, and engaging the core, the rowing machine offers a comprehensive workout that targets various muscle groups. Therefore, the statement "A rowing machine trains arms, legs, and abdominals" is true.

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  • 6. 

    Check the most commonly targeted muscles in a gym workout.

    • A.

      Biceps

    • B.

      Sternocleidomastoids

    • C.

      Soleus

    • D.

      Triceps

    • E.

      Pectorals

    • F.

      Quadriceps

    • G.

      Deltoids

    • H.

      Abdominals

    • I.

      Gluteals

    Correct Answer(s)
    A. Biceps
    D. Triceps
    E. Pectorals
    F. Quadriceps
    G. Deltoids
    H. Abdominals
    I. Gluteals
    Explanation
    The given answer lists the most commonly targeted muscles in a gym workout. These muscles include the biceps, triceps, pectorals, quadriceps, deltoids, abdominals, and gluteals. These muscles are often targeted and trained in various exercises and workouts to improve strength, endurance, and overall fitness.

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  • 7. 

    What is the largest muscle in the body?

    • A.

      Pectorals

    • B.

      Biceps

    • C.

      Gluteus Maximus

    • D.

      Abdominals

    Correct Answer
    C. Gluteus Maximus
    Explanation
    The gluteus maximus is the largest muscle in the body. It is located in the buttocks and is responsible for hip extension, which is the movement of the thigh backward. This muscle is important for activities such as walking, running, and climbing stairs. It is also involved in maintaining posture and stability. The pectorals, biceps, and abdominals are all important muscles, but they are not as large as the gluteus maximus.

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  • 8. 

    What is the average resting heart rate for the average 18-25-year-old?

    • A.

      70-73

    • B.

      49-55

    • C.

      62-65

    • D.

      82+

    Correct Answer
    A. 70-73
    Explanation
    The average resting heart rate for the average 18-25-year-old is typically between 70-73 beats per minute. This range is considered normal and healthy for individuals in this age group. It indicates that their heart is functioning efficiently and effectively at rest. A resting heart rate within this range is often associated with good cardiovascular fitness.

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  • 9. 

    What nutrients should be consumed after a gym work out to help the body recover faster?

    • A.

      Carbohydrates

    • B.

      Proteins

    • C.

      Fats

    Correct Answer
    B. Proteins
    Explanation
    Proteins should be consumed after a gym workout to help the body recover faster. Proteins are essential for muscle repair and growth. During exercise, muscle tissues undergo micro-tears, and consuming proteins post-workout provides the necessary building blocks for repairing and rebuilding these muscles. Proteins also help to replenish glycogen stores and regulate blood sugar levels. Additionally, they aid in reducing muscle soreness and inflammation, promoting overall recovery and optimizing the benefits of the workout.

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  • 10. 

    Boxercise is a type of exercise class.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Boxercise is indeed a type of exercise class. Boxercise is a form of exercise that combines boxing techniques with aerobic exercises. It involves a combination of punches, kicks, and other boxing moves, performed in a high-intensity workout session. This type of exercise class is popular for its ability to improve cardiovascular fitness, strength, agility, and coordination. Participants typically use gloves and pads to simulate boxing movements and engage in a fun and challenging workout.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Dec 04, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Aug 13, 2012
    Quiz Created by
    Welshman10

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