The glycemic index is a system for ranking foods high in carbohydrates regarding how much they raise blood sugar levels. Do you know enough about the Glycemic Index to get by? The Glycemic Index Quiz will tell you what you need to know. This quiz contains various questions that will help you know more about it, and after taking this quiz, you can be more careful in planning your diet to live a healthy lifestyle. All the best!
A measurement of insulin in the body
A measurement of carbs on blood sugar levels
A diet that cuts out carbs
A diet that is excess in carbs
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Fibre content
Fat additives
Method of food preparation
All of the above
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Diabetes (type 2)
Coronary Heart Disease
Cancer
Adult Macular Degeneration (AMD)
All of the above
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Diabetics
People who are overweight or obese
Athletes
Anyone
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Dried fruit
Fruit juices
Vegetables (not potatoes)
Yams
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Breakfast
Before workout
Dinner
Lunch
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Banana
Apple
Grapes
Raisins
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Fats
Sugars
Salts
All of the above
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Banana
Potato
Watermelon
All of the above
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