Do you know enough about the Glycemic Index to get by? This quiz will tell you what ANYONE NEEDS TO KNOW to *keep their blood sugars and pH balance stable, *keep up endurance and recovery after a workout, and *lose weight. What can be better than that?
A measurement of insulin in the body.
A measurement of carbs on blood sugar levels.
A diet that cuts out carbs
Diabetics
People who are overweight or obese
Athletes
Anyone
Dried fruit
Fruit juices
Vegetables (not potatoes)
Yams
Diabetes (type 2)
Coronary Heart Disease
Cancer
Adult Macular Degeneration (AMD)
All of the above