Glycemic Index Quiz
5 Questions
| Total Attempts: 936
(90).jpg "Glycemic Index Quiz")
Do you know enough about the Glycemic Index to get by? This quiz will tell you what ANYONE NEEDS TO KNOW to *keep their blood sugars and pH balance stable, *keep up endurance and recovery after a workout, and *lose weight. What can be better than that?
Questions and Answers
- 1.Glycemic Index is based upon
- A.
A measurement of insulin in the body.
- B.
A measurement of carbs on blood sugar levels.
- C.
A diet that cuts out carbs
- 2._____________ is considered a high Glycemic Food.
- 3.Knowing the Glycemic Index is good for
- A.
Diabetics
- B.
People who are overweight or obese
- C.
Athletes
- D.
Anyone
- 4.Which of these things have the highest GI?
- A.
Dried fruit
- B.
Fruit juices
- C.
Vegetables (not potatoes)
- D.
Yams
- 5.Eating foods that are low on the Glycemic Index will prevent which disease?
- A.
Diabetes (type 2)
- B.
Coronary Heart Disease
- C.
Cancer
- D.
Adult Macular Degeneration (AMD)
- E.
All of the above
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