Glycemic Index Quiz

5 Questions | Total Attempts: 936

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Glycemic Index Quiz

Do you know enough about the Glycemic Index to get by? This quiz will tell you what ANYONE NEEDS TO KNOW to *keep their blood sugars and pH balance stable, *keep up endurance and recovery after a workout, and *lose weight. What can be better than that?


Questions and Answers
  • 1. 
    Glycemic Index is based upon
    • A. 

      A measurement of insulin in the body.

    • B. 

      A measurement of carbs on blood sugar levels.

    • C. 

      A diet that cuts out carbs

  • 2. 
    _____________ is considered a high Glycemic Food.
  • 3. 
    Knowing the Glycemic Index is good for
    • A. 

      Diabetics

    • B. 

      People who are overweight or obese

    • C. 

      Athletes

    • D. 

      Anyone

  • 4. 
    Which of these things have the highest GI?
    • A. 

      Dried fruit

    • B. 

      Fruit juices

    • C. 

      Vegetables (not potatoes)

    • D. 

      Yams

  • 5. 
    Eating foods that are low on the Glycemic Index will prevent which disease?
    • A. 

      Diabetes (type 2)

    • B. 

      Coronary Heart Disease

    • C. 

      Cancer

    • D. 

      Adult Macular Degeneration (AMD)

    • E. 

      All of the above

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