Balancing Blood Sugar: The Glycemic Index Quiz

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Balancing Blood Sugar: The Glycemic Index Quiz - Quiz

The glycemic index is a system for ranking foods high in carbohydrates regarding how much they raise blood sugar levels. Do you know enough about the Glycemic Index to get by? The Glycemic Index Quiz will tell you what you need to know. This quiz contains various questions that will help you know more about it, and after taking this quiz, you can be more careful in planning your diet to live a healthy lifestyle. All the best!


Questions and Answers
  • 1. 

    Glycemic Index is based upon

    • A.

      A measurement of insulin in the body

    • B.

      A measurement of carbs on blood sugar levels

    • C.

      A diet that cuts out carbs

    • D.

      A diet that is excess in carbs

    Correct Answer
    B. A measurement of carbs on blood sugar levels
    Explanation
    The correct answer is a measurement of carbs on blood sugar levels. The glycemic index is a scale that ranks carbohydrates based on how they affect blood sugar levels. Foods with a high glycemic index cause a rapid increase in blood sugar levels, while foods with a low glycemic index cause a slower and more gradual increase. The measurement of carbs on blood sugar levels is the basis for determining the glycemic index of a food.

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  • 2. 

    The food having low Glycemic index is

    • A.

      Banana

    • B.

      Apple

    • C.

      Grapes

    • D.

      Raisins

    Correct Answer
    C. Grapes
    Explanation
    Grapes have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to other fruits. This is because grapes contain a higher amount of fiber and water, which helps to slow down the absorption of sugar into the bloodstream. Additionally, grapes have a lower carbohydrate content compared to bananas, apples, and raisins, further contributing to their lower glycemic index.

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  • 3. 

    One should eat food that are low in

    • A.

      Fats

    • B.

      Sugars

    • C.

      Salts

    • D.

      All of the above

    Correct Answer
    A. Fats
    Explanation
    It is important to eat foods that are low in fats because high intake of fats can lead to various health problems such as obesity, heart disease, and high cholesterol levels. Consuming excessive amounts of fats can also contribute to weight gain and increase the risk of developing chronic diseases. Therefore, choosing foods that are low in fats is essential for maintaining a healthy diet and overall well-being.

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  • 4. 

    The Glycemic index is determined by?

    • A.

      Fibre content

    • B.

      Fat additives

    • C.

      Method of food  preparation

    • D.

      All of the above

    Correct Answer
    D. All of the above
    Explanation
    The glycemic index is determined by all of the factors mentioned in the options. The fiber content of a food affects its glycemic index, as high fiber content slows down the digestion and absorption of carbohydrates, resulting in a lower glycemic index. Fat additives can also affect the glycemic index, as they can slow down the digestion and absorption of carbohydrates. Additionally, the method of food preparation can impact the glycemic index, as certain cooking methods can increase or decrease the availability of carbohydrates for digestion. Therefore, all of these factors contribute to determining the glycemic index of a food.

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  • 5. 

    What is the best time to have low glycemic food?

    • A.

      Breakfast

    • B.

      Before workout

    • C.

      Dinner

    • D.

      Lunch

    Correct Answer
    B. Before workout
    Explanation
    Before a workout is the best time to have low glycemic food because low glycemic foods release glucose slowly into the bloodstream, providing a steady source of energy during exercise. This helps to maintain stable blood sugar levels and prevents a rapid spike or drop in blood sugar. Consuming low glycemic food before a workout can also enhance endurance, improve performance, and promote better recovery after exercise.

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  • 6. 

    Glycemic food provides blood with

    • A.

      Fructose

    • B.

      Glucose

    • C.

      Glycogen

    • D.

      Hexose

    Correct Answer
    B. Glucose
    Explanation
    Glycemic food provides the blood with glucose. Glucose is a simple sugar that is the primary source of energy for the body. When we consume glycemic foods, such as carbohydrates, they are broken down into glucose during digestion. This glucose is then absorbed into the bloodstream, where it can be transported to cells throughout the body to provide energy for various metabolic processes. Therefore, the correct answer is glucose.

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  • 7. 

    _____________ is considered a high Glycemic Food.

    • A.

      Banana

    • B.

      Potato

    • C.

      Watermelon

    • D.

      All of the above

    Correct Answer
    A. Banana
    Explanation
    Banana is considered a high glycemic food because it has a higher glycemic index compared to other fruits. The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high glycemic index are digested and absorbed quickly, causing a rapid increase in blood sugar levels. Therefore, consuming bananas can lead to a quick spike in blood sugar levels, making it a high glycemic food.

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  • 8. 

    Knowing the Glycemic Index is good for

    • A.

      Diabetics

    • B.

      People who are overweight or obese

    • C.

      Athletes

    • D.

      Anyone

    Correct Answer
    D. Anyone
    Explanation
    Knowing the Glycemic Index is good for anyone because it provides valuable information about how quickly different foods can raise blood sugar levels. This knowledge can be beneficial for individuals with diabetes, as they need to carefully manage their blood sugar levels. It can also be helpful for people who are overweight or obese, as they may be trying to control their weight or improve their overall health. Additionally, athletes can benefit from understanding the Glycemic Index to optimize their energy levels and performance. However, anyone can benefit from this knowledge as it can help make informed choices about food and promote overall well-being.

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  • 9. 

    Which of these things have the highest GI?

    • A.

      Dried fruit

    • B.

      Fruit juices

    • C.

      Vegetables (not potatoes)

    • D.

      Yams

    Correct Answer
    B. Fruit juices
    Explanation
    The smaller the particle, the easier it's assimilated into the bloodstream, thereby raising your blood sugar, and making your pancreas secrete insulin. If this is done on a mass scale, your pancreas will eventually get fatigued or desensitized to the signal to secrete insulin(the hormone that processes sugar). Too much sugar in your system will up your pH level, and can create a list of preventable diseases.

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  • 10. 

    Eating foods that are low on the Glycemic Index will prevent which disease?

    • A.

      Diabetes (type 2)

    • B.

      Coronary Heart Disease

    • C.

      Cancer

    • D.

      Adult Macular Degeneration (AMD)

    • E.

      All of the above

    Correct Answer
    E. All of the above
    Explanation
    If you have any of these chronic illnesses, eating foods that are lower on the Glycemic Index may be right for you.

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