Completion Of The Carbohydrates Lesson.
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True or False: Our body needs very little carbohydrate to stay healthy and happy.
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True
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False
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This quiz titled 'Completion of the Carbohydrates Lesson' tests understanding of carbohydrate roles in diet, distinguishing between simple and complex carbohydrates, and identifying food groups rich in carbohydrates. It enhances knowledge critical for maintaining a healthy lifestyle.
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- 2.
Carbohydrates are found in every food group except the following.
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Grains
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Fruits
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Vegetables
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Meats
Correct Answer
A. MeatsExplanation
Carbohydrates are a macronutrient that are found in grains, fruits, and vegetables. Meats, on the other hand, are primarily a source of protein and do not contain significant amounts of carbohydrates. Therefore, the correct answer is meats.Rate this question:
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- 3.
How much of the food we eat should be carbohydrates?
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None
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Third
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Half
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All
Correct Answer
A. HalfExplanation
The correct answer is "Half." This means that approximately 50% of the food we eat should be carbohydrates. Carbohydrates are an essential nutrient that provide our bodies with energy. They can be found in foods such as grains, fruits, vegetables, and legumes. Consuming a balanced diet that includes an adequate amount of carbohydrates is important for maintaining overall health and well-being.Rate this question:
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- 4.
True or False: Diets low in fiber increase the risk of heart disease and can elevate cholesterol.
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True
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False
Correct Answer
A. TrueExplanation
A diet low in fiber can increase the risk of heart disease and elevate cholesterol levels. Fiber helps to lower cholesterol by binding to it and removing it from the body. Additionally, fiber-rich foods such as fruits, vegetables, and whole grains can help to reduce the risk of heart disease by promoting healthy weight management and reducing inflammation. Therefore, it is important to include an adequate amount of fiber in the diet to maintain heart health and keep cholesterol levels in check.Rate this question:
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- 5.
Simple carbohydrates are also called __________, while complex carbohydrates are also called __________.
Correct Answer
simple sugars starchesExplanation
Simple carbohydrates are called simple sugars because they are made up of one or two sugar molecules. They are easy to digest and provide quick energy to the body. On the other hand, complex carbohydrates are called starches because they are made up of long chains of sugar molecules. They take longer to digest and provide sustained energy to the body.Rate this question:
- 6.
Which pair does NOT belong?simple carbohydrate:oatmealsimple carbohydrate:bananacomplex carbohydrate:pastacomplex carbohydrate:corn
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Simple carbohydrate:oatmeal
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Simple carbohydrate:banana
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Complex carbohydrate:pasta
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Complex carbohydrate:corn
Correct Answer
A. Simple carbohydrate:oatmealExplanation
Oatmeal is a complex carbohydrate, not a simple carbohydrate. Simple carbohydrates are made up of one or two sugar molecules, while complex carbohydrates are made up of multiple sugar molecules. Oatmeal contains a type of complex carbohydrate called beta-glucan, which is a soluble fiber that helps to regulate blood sugar levels and lower cholesterol. Therefore, the pair "simple carbohydrate:oatmeal" does not belong.Rate this question:
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- 7.
True or False: Complex, starchy carbohydrates are the best choice to keep a healthy, happy body.
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True
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False
Correct Answer
A. FalseExplanation
Complex, starchy carbohydrates are not necessarily the best choice to keep a healthy, happy body. While they can provide energy and nutrients, an excessive intake of starchy carbohydrates, such as refined grains and processed foods, can lead to weight gain, blood sugar imbalances, and other health issues. It is important to have a balanced diet that includes a variety of nutrient-dense foods, including whole grains, fruits, vegetables, lean proteins, and healthy fats, to support overall health and well-being.Rate this question:
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- 8.
The average person should eat roughly _____ ounce(s) of carbohydrate every day.
Correct Answer
6 8 6-8Explanation
The average person should eat roughly 6 ounces of carbohydrate every day. This is because carbohydrates are an essential source of energy for the body. Consuming an adequate amount of carbohydrates helps to fuel the brain, muscles, and other organs. However, it is important to note that the specific carbohydrate needs may vary depending on factors such as age, sex, activity level, and overall health. It is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.Rate this question:
- 9.
Which of the following does NOT equal one ounce?
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1/2 of an English muffin
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1 cup of pasta
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1 slice of bread
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1/4 of a bagel
Correct Answer
A. 1 cup of pastaExplanation
One ounce is equal to 1/4 of a cup, so 1 cup of pasta does not equal one ounce.Rate this question:
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Current Version
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Mar 20, 2023Quiz Edited by
ProProfs Editorial Team -
Oct 19, 2015Quiz Created by
Jmcmarra
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