The Quiz about facts On Carbohydrates
Carbohydrates are energy-providing nutrients. The body receives 4 calories per 1 gram of carbohydrates consumed. These carbohydrates are separated into sugars, fiber and starch. Do you have enough carbohydrates in your diet? Take this quiz on facts on carbohydrates and understand the importance of these types of foods. All the best!
Questions and Answers
- 1.
Carbohydrates are important for anybody as an energy source, True or False?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Carbohydrates are indeed important for the body as an energy source. They are broken down into glucose, which is then used by the body's cells to produce energy. Carbohydrates are the body's preferred source of energy and are necessary for the proper functioning of various bodily processes. They provide fuel for physical activity and help maintain brain function. Therefore, it is true that carbohydrates are important for anybody as an energy source.Rate this question:
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- 2.
Carbohydrates are found in_______
Correct Answer
Fruits, vegetables, chocolate, syrups, soft drinks, and sweets
Fruits and vegetables
Chocolate
Soft drinks
CandyExplanation
Carbohydrates are found in a variety of foods including fruits, vegetables, chocolate, syrups, soft drinks, and sweets. Therefore, the correct answer includes all of these options.Rate this question:
- 3.
Eating too many simple carbohydrates can cause what?
- A.
Cancer
- B.
Tooth decay
- C.
Insulin deficiency
- D.
Super Powers
Correct Answer
B. Tooth decayExplanation
Eating too many simple carbohydrates can cause tooth decay. Simple carbohydrates, such as sugars and refined grains, are broken down by bacteria in the mouth, which produces acids that attack the tooth enamel. Over time, this can lead to the development of cavities and tooth decay.Rate this question:
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- 4.
The slower the carbohydrate release the better it is for the body, true or false?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The slower the release of carbohydrates in the body, the better it is for overall health. This is because slower carbohydrate release helps maintain stable blood sugar levels, prevents sudden spikes and crashes in energy levels, and promotes better weight management. It also allows the body to efficiently utilize the energy from carbohydrates and reduces the risk of developing chronic conditions like diabetes and heart disease. Therefore, it is true that a slower carbohydrate release is beneficial for the body.Rate this question:
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- 5.
Sources say that women need to be getting 60% of their energy from carbs true or false
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Women do not necessarily need to be getting 60% of their energy from carbs. The specific dietary needs for women can vary depending on factors such as age, activity level, and overall health. While carbohydrates are an important source of energy, the recommended percentage of energy intake from carbs can differ for each individual. Therefore, it is not accurate to state that women must obtain 60% of their energy from carbs.Rate this question:
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- 6.
Simple carbohydrates require little digestion and thus are a quick energy source, true or false?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Simple carbohydrates, such as sugars, are easily broken down by the body and require little digestion. This means that they can be quickly absorbed into the bloodstream and used as a source of energy. Therefore, the statement that simple carbohydrates are a quick energy source is true.Rate this question:
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- 7.
What are the types of carbohydrates? _______________________
Correct Answer
Complex and SimpleExplanation
Carbohydrates can be classified into two main types: complex and simple. Complex carbohydrates are made up of longer chains of sugar molecules and are found in foods such as whole grains, legumes, and vegetables. They provide a slow and steady release of energy. On the other hand, simple carbohydrates are made up of one or two sugar molecules and are found in foods such as fruits, milk, and processed sweets. They provide a quick source of energy but can cause blood sugar spikes.Rate this question:
- 8.
Simple carbohydrates are also called
- A.
Simple surgars
- B.
Saturated fats
- C.
Complex fats
- D.
Cancer
Correct Answer
A. Simple surgarsExplanation
Simple carbohydrates are also known as simple sugars. They are composed of one or two sugar molecules and are quickly digested and absorbed by the body, leading to a rapid increase in blood sugar levels. Examples of simple sugars include glucose, fructose, and sucrose. Simple sugars are commonly found in fruits, honey, and processed foods such as candy and soda.Rate this question:
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- 9.
Athlethes should eat 60 to 70% of their daily total calories as carbohydrates true or false?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Athletes should eat 60 to 70% of their daily total calories as carbohydrates because carbohydrates are the primary source of energy for the body, especially during exercise. Carbohydrates are quickly broken down into glucose, which is used by the muscles for fuel. Consuming an adequate amount of carbohydrates helps to replenish glycogen stores in the muscles, enhance performance, and prevent fatigue. Therefore, it is important for athletes to include a sufficient amount of carbohydrates in their diet to support their energy needs and optimize their athletic performance.Rate this question:
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- 10.
The creaters of this quiz are Jessica and Justin, true or false?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The explanation for the correct answer being "True" is that the question states that the creators of the quiz are Jessica and Justin. Since the question is asking for the accuracy of this statement, if it is indeed true that Jessica and Justin are the creators, then the correct answer would be "True".Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Aug 24, 2023Quiz Edited by
ProProfs Editorial Team -
Sep 15, 2011Quiz Created by
DieKaiser
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