Carbohydrates are energy-providing nutrients. The body receives 4 calories per 1 gram of carbohydrates consumed. These carbohydrates are separated into sugars, fiber and starch. Do you have enough carbohydrates in your diet? Take this quiz on facts on carbohydrates and understand the importance of these types of foods. All the best!
Simple surgars
Saturated fats
Complex fats
Cancer
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Cancer
Tooth decay
Insulin deficiency
Super Powers
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