The Quiz about facts On Carbohydrates
10 Questions
| Total Attempts: 1814
Carbohydrates are energy-providing nutrients. The body receives 4 calories per 1 gram of carbohydrates consumed. These carbohydrates are separated into sugars, fiber and starch. Do you have enough carbohydrates in your diet? Take this quiz on facts on carbohydrates and understand the importance of these types of foods. All the best!
Questions and Answers
- 1.Carbohydrates are important for anybody as an energy source, True or False?
- A.
True
- B.
False
- 2.Carbohydrates are found in_______
- 3.Eating too many simple carbohydrates can cause what?
- A.
Cancer
- B.
Tooth decay
- C.
Insulin deficiency
- D.
Super Powers
- 4.The slower the carbohydrate release the better it is for the body, true or false?
- A.
True
- B.
False
- 5.Sources say that women need to be getting 60% of their energy from carbs true or false
- A.
True
- B.
False
- 6.Simple carbohydrates require little digestion and thus are a quick energy source, true or false?
- A.
True
- B.
False
- 7.What are the types of carbohydrates? _______________________
- 8.Simple carbohydrates are also called
- A.
Simple surgars
- B.
Saturated fats
- C.
Complex fats
- D.
Cancer
- 9.Athlethes should eat 60 to 70% of their daily total calories as carbohydrates true or false?
- A.
True
- B.
False
- 10.The creaters of this quiz are Jessica and Justin, true or false?
- A.
True
- B.
False
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