Genesis Class For Trinity Fitness Quiz
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Do you know about "Trinity Fitness Genesis Class?" Here is a very amazing "Genesis Class For Trinity Fitness Quiz" for you that we have made. The quiz covers questions about fitness and various movements, and through these questions, we will get to see whether you know about them or not. Answer as many of these correctly as you can. All the best to you. Share this quiz with your friends too so that they can learn as well!
- 1.
In the kettle bell movement it is important to maintain:
- A.
Straight legs
- B.
Straight arms
- C.
Straight torso
- D.
Straight right leg
Correct Answer
B. Straight armsExplanation
In the kettlebell movement, maintaining straight arms is important because it helps to engage the muscles in the upper body, particularly the shoulders and triceps. Straight arms also ensure proper alignment and stability throughout the movement, allowing for better control and efficiency. This helps to prevent strain or injury to the wrists and elbows. Additionally, straight arms help to maximize the range of motion and power generation, leading to more effective and impactful kettlebell exercises.Rate this question:
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- 2.
A proper kettle bell is performed when upward momentum on the weight is generated by:
- A.
Your arms
- B.
Your legs
- C.
A rapid reopening of your hip joint
- D.
Your stomach
Correct Answer
C. A rapid reopening of your hip jointExplanation
A proper kettlebell swing is performed when a rapid reopening of your hip joint generates upward momentum on the weight. This means that the power for the swing comes from the hips, not from your arms, legs, or stomach. By forcefully extending your hips, you create a powerful hip hinge movement that propels the kettlebell forward. This technique allows for efficient and effective execution of the exercise, maximizing the benefits and minimizing the risk of injury.Rate this question:
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- 3.
Two common faults in the burpee are:
- A.
Skipping burpees completely
- B.
Dropping to your knees in the push up portion
- C.
Skipping burpees partially
- D.
Sagging core and not achieving full range of motion in the push up
Correct Answer
D. Sagging core and not achieving full range of motion in the push upExplanation
The correct answer is "sagging core and not achieving full range of motion in the push up." This means that when performing a burpee, two common faults are allowing the body to sag in the middle instead of maintaining a straight line, and not fully extending the arms during the push-up portion of the exercise. These faults can decrease the effectiveness of the exercise and potentially lead to injury.Rate this question:
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- 4.
Regardless of which pull up you are performing, full range of motion is when:
- A.
Your chin is over the bar at the top and your arms remain slightly bent at the bottom
- B.
Your chin is over the bar at the top and your arms are straight at the bottom
- C.
You complete the range of motion that is comfortable for you
- D.
None of these
Correct Answer
B. Your chin is over the bar at the top and your arms are straight at the bottomExplanation
In a pull-up exercise, the correct answer states that the full range of motion is achieved when your chin is over the bar at the top and your arms are straight at the bottom. This means that during the pull-up, you should fully extend your arms at the bottom position and pull yourself up until your chin is above the bar. This ensures that you are engaging the muscles in your back and arms effectively and performing the exercise correctly.Rate this question:
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- 5.
Knees to elbows is a great way to strengthen your:
- A.
Core
- B.
Thighs
- C.
Lower back
- D.
None of these
Correct Answer
A. CoreExplanation
Knees to elbows exercise involves bringing your knees up to touch your elbows while hanging from a bar or using a set of rings. This movement primarily targets the core muscles, including the rectus abdominis, obliques, and hip flexors. By engaging and strengthening the core, knees to elbows exercise helps improve stability, balance, and overall core strength. It does not specifically target the thighs or lower back, making "core" the correct answer.Rate this question:
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- 6.
Knees to elbows can easily be scaled to your ability level by:
- A.
Performing crunches
- B.
Performing knees to chest or leg raises
- C.
Skipping them completely
- D.
None of these
Correct Answer
B. Performing knees to chest or leg raisesExplanation
The correct answer is performing knees to chest or leg raises. This is because both knees to chest and leg raises are similar movements that target the core muscles, just like knees to elbows. These exercises can be modified to suit different ability levels, making them suitable alternatives for scaling the difficulty of knees to elbows. Crunches and skipping the exercise completely are not mentioned as suitable alternatives, so they are not the correct answer.Rate this question:
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- 7.
When performing back extensions be sure the bar is:
- A.
On your neck
- B.
Over your head
- C.
Across your shoulder blades across your shoulder blades across your shoulder blades
- D.
None of these
Correct Answer
C. Across your shoulder blades across your shoulder blades across your shoulder bladesExplanation
The correct answer is "across your shoulder blades." When performing back extensions, it is important to position the bar across your shoulder blades. This placement helps to distribute the weight evenly and provides stability during the exercise. Placing the bar on your neck or over your head can lead to discomfort or strain in those areas. Therefore, the correct position for the bar during back extensions is across your shoulder blades.Rate this question:
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- 8.
When performing back extensions your:
- A.
Feet should be hip width and back should be rounded
- B.
Feet should be hip width and back should be flat or lumbar curve
- C.
Feet should be shoulder width and back should be flat or lumbar curve
- D.
None of these
Correct Answer
B. Feet should be hip width and back should be flat or lumbar curveExplanation
When performing back extensions, it is important to position your feet at hip width and maintain a flat or lumbar curve in your back. This alignment helps to ensure proper engagement of the muscles in your lower back and minimizes the risk of injury. Having your feet at hip width provides a stable base of support, while a flat or slightly curved back helps to maintain the natural curvature of the spine and distribute the load evenly. This position allows for effective strengthening of the back muscles while keeping the spine in a safe and neutral position.Rate this question:
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- 9.
Both the shoulder press and push press have the same set up:
- A.
Feet at shoulder width, bar racked on shoulders, elbows slightly forward of bar
- B.
Feet at hip width, bar racked on shoulders, elbows slightly behind the bar
- C.
Feet at hip width, bar racked on shoulders, elbows slightly forward of bar
- D.
None of these
Correct Answer
C. Feet at hip width, bar racked on shoulders, elbows slightly forward of barExplanation
The correct answer is feet at hip width, bar racked on shoulders, elbows slightly forward of bar. This is the correct set up for both the shoulder press and push press. Having the feet at hip width provides a stable base of support, and having the bar racked on the shoulders allows for proper alignment and distribution of weight. The elbows being slightly forward of the bar helps to engage the muscles of the upper body more effectively during the movement.Rate this question:
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- 10.
The push press is more efficient than the shoulder press because:
- A.
The hips are utilized
- B.
You don’t have to achieve full range of motion
- C.
The elbows don’t have to be in front of the bar
- D.
None of these
Correct Answer
A. The hips are utilizedExplanation
The push press is more efficient than the shoulder press because it utilizes the hips. By generating power from the lower body and transferring it through the core, the push press allows for a greater amount of weight to be lifted. This is in contrast to the shoulder press, where the upper body alone is responsible for generating the force. By involving the hips, the push press not only allows for a heavier load to be lifted but also increases the speed and explosiveness of the movement.Rate this question:
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- 11.
It is essential in both the shoulder press and push press to:
- A.
Use light weight
- B.
Push the bar away from your body
- C.
Maintain a vertical bar path
- D.
None of these
Correct Answer
C. Maintain a vertical bar pathExplanation
In both the shoulder press and push press, it is important to maintain a vertical bar path. This means that as you lift the weight, the barbell should move straight up and down, directly above your head. This ensures proper alignment and engagement of the shoulder muscles, maximizing the effectiveness of the exercise and reducing the risk of injury. Using light weight or pushing the bar away from your body are not necessarily essential in these exercises, as the focus is on maintaining the correct bar path.Rate this question:
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- 12.
The split in the split jerk refers to:
- A.
A form of gymnastics movement
- B.
Your hand placement on the bar
- C.
Both
- D.
Your foot position as you progress through the lift
Correct Answer
D. Your foot position as you progress through the liftExplanation
The split in the split jerk refers to the foot position as you progress through the lift. In the split jerk, the lifter starts with the barbell on their shoulders and then explosively drives it overhead. During this movement, the lifter splits their legs, with one foot moving forward and the other moving backward. This split position provides stability and allows the lifter to lower their body under the barbell, completing the lift. Therefore, the split in the split jerk refers to the foot position, not the hand placement on the bar or a form of gymnastics movement.Rate this question:
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- 13.
In executing the split jerk:
- A.
As the bar goes up you squat down
- B.
As the bar goes up you sink your hips and quickly drop under the weight
- C.
Land with your arms locked out straight overhead
- D.
Both b. and c.
Correct Answer
D. Both b. and c.Explanation
In executing the split jerk, both sinking the hips and quickly dropping under the weight as the bar goes up, and landing with the arms locked out straight overhead are correct. Sinking the hips and quickly dropping under the weight helps to generate power and stability, while landing with the arms locked out straight overhead ensures proper positioning and control of the weight. Therefore, both actions are necessary for a successful split jerk.Rate this question:
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- 14.
The proper set up for a thruster includes:
- A.
Feet at hip width, elbows in front of the bar, bar racked on shoulders
- B.
Feet at shoulder width, elbows in front of the bar, bar racked on shoulders
- C.
Feet at shoulder width, elbows behind the bar, bar racked on shoulders
- D.
None of these
Correct Answer
B. Feet at shoulder width, elbows in front of the bar, bar racked on shouldersExplanation
The proper set up for a thruster includes feet at shoulder width, elbows in front of the bar, and the bar racked on the shoulders. This setup allows for proper stability and positioning throughout the movement. Having the feet at shoulder width provides a solid base of support, while keeping the elbows in front of the bar helps to maintain a strong front rack position. Racking the bar on the shoulders ensures that the weight is properly distributed and allows for efficient transfer of force during the thruster exercise.Rate this question:
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- 15.
Throughout the thruster movement the bar should remain:
- A.
Overhead
- B.
Over the middle of the foot
- C.
Racked on your shoulders
- D.
None of these
Correct Answer
B. Over the middle of the footExplanation
During the thruster movement, it is important for the bar to remain over the middle of the foot. This is because maintaining the barbell over the middle of the foot helps to distribute the weight evenly and maintain balance throughout the exercise. It also ensures proper alignment and prevents any excessive strain on the lower back or other muscles. By keeping the bar over the middle of the foot, it allows for efficient transfer of power and maximizes the effectiveness of the thruster movement.Rate this question:
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- 16.
In the thruster movement it is essential to keep the elbows in front of the bar to:
- A.
Help get lower in the squat
- B.
Help lift the weight overhead
- C.
Help maintain a vertical torso and bar path
- D.
None of these
Correct Answer
C. Help maintain a vertical torso and bar pathExplanation
Keeping the elbows in front of the bar in the thruster movement helps maintain a vertical torso and bar path. This is important because it allows for efficient transfer of power from the legs to the upper body, ensuring proper alignment and stability throughout the movement. By keeping the elbows in front of the bar, the lifter can maintain a more upright position, preventing the chest from collapsing forward and promoting a straight bar path.Rate this question:
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- 17.
In performing dead lifts it is important to keep the bar over the middle of the foot, shoulders back in retraction and a tight posterior chain because:
- A.
It keeps the stress load off the lower back
- B.
Gives great mechanical advantage in pulling the weight off the floor
- C.
Both
- D.
None of these
Correct Answer
C. BothExplanation
Keeping the bar over the middle of the foot, shoulders back in retraction, and a tight posterior chain during deadlifts is important because it serves two purposes. Firstly, it helps to keep the stress load off the lower back, distributing it more evenly throughout the body and reducing the risk of injury. Secondly, it provides a great mechanical advantage in pulling the weight off the floor, allowing for a more efficient and effective lift. Therefore, both of these factors are important in performing deadlifts correctly and safely.Rate this question:
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- 18.
When performing dead lifts the hips should be reset after every rep:
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
When performing deadlifts, it is important to reset the hips after every repetition. This means that after completing a rep, the lifter should lower the weight back down to the ground, reset their starting position, and then initiate the next rep. This allows for proper form and technique, as well as ensuring that the correct muscles are being targeted and engaged throughout the exercise. Failing to reset the hips can lead to improper alignment, increased risk of injury, and reduced effectiveness of the exercise.Rate this question:
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- 19.
In the sumo dead lift high pull, start pulling with the arms:
- A.
As soon as the bar is pulled off the ground
- B.
When it feels right
- C.
Right after the hips rapidly reopen and legs are straight
- D.
None of these
Correct Answer
C. Right after the hips rapidly reopen and legs are straightExplanation
In the sumo dead lift high pull, it is important to start pulling with the arms right after the hips rapidly reopen and the legs are straight. This is because the power generated from the hips and legs is transferred to the arms to complete the movement. Starting the arm pull too early or too late can result in a loss of power and inefficient execution of the exercise. Therefore, the correct timing for initiating the arm pull is right after the hips rapidly reopen and the legs are straight.Rate this question:
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- 20.
In the sumo dead lift high pull your:
- A.
Chest and but are down
- B.
Chest and but are up
- C.
Both A & B
- D.
Chest up and but down like a gorilla
Correct Answer
D. Chest up and but down like a gorillaExplanation
The correct answer is "chest up and but down like a gorilla." In the sumo deadlift high pull, the correct form involves keeping the chest lifted and the buttocks down, similar to the posture of a gorilla. This position helps to engage the correct muscles and maintain proper alignment throughout the movement, maximizing the effectiveness and safety of the exercise.Rate this question:
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- 21.
The sumo dead lift high pull is initiated by:
- A.
Driving up with the legs, then hips, finishing with the arms
- B.
Pulling first with the arms then finishing with the legs
- C.
Pulling only with the arms
- D.
None of these
Correct Answer
A. Driving up with the legs, then hips, finishing with the armsExplanation
The sumo deadlift high pull is a compound exercise that involves multiple muscle groups. It is initiated by driving up with the legs, which generates power and momentum. This is followed by engaging the hips and explosively extending them, further contributing to the upward movement. Finally, the arms come into play by pulling the weight towards the body, completing the movement. This sequence of actions allows for maximum power generation and efficient execution of the exercise.Rate this question:
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- 22.
When performing the back squat it is important to:
- A.
Keep the weight forward on your toes, lumbar curve, upward gaze
- B.
Keep the weight back on the heels, lumbar curve, upward gaze
- C.
Keep the weight on the right leg
- D.
Keep the weight back on the heels, lumbar curve and downward gaze
Correct Answer
D. Keep the weight back on the heels, lumbar curve and downward gazeExplanation
When performing the back squat, it is important to keep the weight back on the heels to maintain balance and stability. This helps to engage the posterior chain, including the glutes and hamstrings, which are important for proper squat mechanics. Additionally, maintaining a lumbar curve helps to protect the lower back and prevent injury. A downward gaze helps to maintain a neutral spine position and ensures proper alignment throughout the movement.Rate this question:
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- 23.
During your first 30 days at Trinity Fitness, you should scale the workouts down and focus on technique over intensity:
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
During the first 30 days at Trinity Fitness, it is recommended to scale down the workouts and prioritize technique over intensity. This is likely because new members may not be familiar with the exercises or may not have built up the necessary strength and endurance yet. By focusing on technique, individuals can ensure they are performing the exercises correctly and reduce the risk of injury. Scaling down the workouts can also help gradually build up fitness levels without overwhelming the body.Rate this question:
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- 24.
Rolling forward on your toes in the squat movement:
- A.
Disengages the hamstrings
- B.
Stresses the knee joints
- C.
Both
- D.
None of these
Correct Answer
C. BothExplanation
Rolling forward on your toes in the squat movement can lead to both disengaging the hamstrings and stressing the knee joints. When you roll forward, the weight shifts towards the front of your feet, causing the hamstrings to become less engaged in the movement. This can result in decreased activation of the hamstrings and increased stress on the knee joints, potentially leading to knee pain or injury. Therefore, both options are correct.Rate this question:
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- 25.
Looking up during the back squat is not good because:
- A.
You might fall backwards
- B.
It takes away the hip drive
- C.
It doesn’t feel good
- D.
None of these
Correct Answer
B. It takes away the hip driveExplanation
Looking up during the back squat takes away the hip drive. The hip drive is an important component of the back squat as it helps generate power and strength. By looking up, the alignment of the spine and hips can be compromised, leading to a loss of power from the hips. This can result in a less effective squat and potentially increase the risk of injury. Therefore, it is not recommended to look up during the back squat.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Aug 22, 2023Quiz Edited by
ProProfs Editorial Team -
Dec 10, 2010Quiz Created by
TrinityFitness
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