Genesis Class For Trinity Fitness Quiz
(584).jpg "Genesis Class For Trinity Fitness Quiz - Quiz")
Do you know about "Trinity Fitness Genesis Class? " Here is a very amazing "Genesis Class For Trinity Fitness Quiz" for you that we have made. The quiz covers questions about fitness and various movements, and through these questions, we will get to see whether you know about them or not. Answer as many of these correctly as you can. All the best to you. Share this quiz with your friends too so that they can learn as well!
- 1.In the kettle bell movement it is important to maintain:
- A.
Straight legs
- B.
Straight arms
- C.
Straight torso
- D.
Straight right leg
- 2.A proper kettle bell is performed when upward momentum on the weight is generated by:
- A.
Your arms
- B.
Your legs
- C.
A rapid reopening of your hip joint
- D.
Your stomach
- 3.Two common faults in the burpee are:
- A.
Skipping burpees completely
- B.
Dropping to your knees in the push up portion
- C.
Skipping burpees partially
- D.
Sagging core and not achieving full range of motion in the push up
- 4.Regardless of which pull up you are performing, full range of motion is when:
- A.
Your chin is over the bar at the top and your arms remain slightly bent at the bottom
- B.
Your chin is over the bar at the top and your arms are straight at the bottom
- C.
You complete the range of motion that is comfortable for you
- D.
None of these
- 5.Knees to elbows is a great way to strengthen your:
- A.
Core
- B.
Thighs
- C.
Lower back
- D.
None of these
- 6.Knees to elbows can easily be scaled to your ability level by:
- A.
Performing crunches
- B.
Performing knees to chest or leg raises
- C.
Skipping them completely
- D.
None of these
- 7.When performing back extensions be sure the bar is:
- A.
On your neck
- B.
Over your head
- C.
Across your shoulder blades across your shoulder blades across your shoulder blades
- D.
None of these
- 8.When performing back extensions your:
- A.
Feet should be hip width and back should be rounded
- B.
Feet should be hip width and back should be flat or lumbar curve
- C.
Feet should be shoulder width and back should be flat or lumbar curve
- D.
None of these
- 9.Both the shoulder press and push press have the same set up:
- A.
Feet at shoulder width, bar racked on shoulders, elbows slightly forward of bar
- B.
Feet at hip width, bar racked on shoulders, elbows slightly behind the bar
- C.
Feet at hip width, bar racked on shoulders, elbows slightly forward of bar
- D.
None of these
- 10.The push press is more efficient than the shoulder press because:
- A.
The hips are utilized
- B.
You don’t have to achieve full range of motion
- C.
The elbows don’t have to be in front of the bar
- D.
None of these
- 11.It is essential in both the shoulder press and push press to:
- A.
Use light weight
- B.
Push the bar away from your body
- C.
Maintain a vertical bar path
- D.
None of these
- 12.The split in the split jerk refers to:
- A.
A form of gymnastics movement
- B.
Your hand placement on the bar
- C.
Both
- D.
Your foot position as you progress through the lift
- 13.In executing the split jerk:
- A.
As the bar goes up you squat down
- B.
As the bar goes up you sink your hips and quickly drop under the weight
- C.
Land with your arms locked out straight overhead
- D.
Both b. and c.
- 14.The proper set up for a thruster includes:
- A.
Feet at hip width, elbows in front of the bar, bar racked on shoulders
- B.
Feet at shoulder width, elbows in front of the bar, bar racked on shoulders
- C.
Feet at shoulder width, elbows behind the bar, bar racked on shoulders
- D.
None of these
- 15.Throughout the thruster movement the bar should remain:
- A.
Overhead
- B.
Over the middle of the foot
- C.
Racked on your shoulders
- D.
None of these
- 16.In the thruster movement it is essential to keep the elbows in front of the bar to:
- A.
Help get lower in the squat
- B.
Help lift the weight overhead
- C.
Help maintain a vertical torso and bar path
- D.
None of these
- 17.In performing dead lifts it is important to keep the bar over the middle of the foot, shoulders back in retraction and a tight posterior chain because:
- A.
It keeps the stress load off the lower back
- B.
Gives great mechanical advantage in pulling the weight off the floor
- C.
Both
- D.
None of these
- 18.When performing dead lifts the hips should be reset after every rep:
- A.
True
- B.
False
- 19.In the sumo dead lift high pull, start pulling with the arms:
- A.
As soon as the bar is pulled off the ground
- B.
When it feels right
- C.
Right after the hips rapidly reopen and legs are straight
- D.
None of these
- 20.In the sumo dead lift high pull your:
- A.
Chest and but are down
- B.
Chest and but are up
- C.
Both A & B
- D.
Chest up and but down like a gorilla
- 21.The sumo dead lift high pull is initiated by:
- A.
Driving up with the legs, then hips, finishing with the arms
- B.
Pulling first with the arms then finishing with the legs
- C.
Pulling only with the arms
- D.
None of these
- 22.When performing the back squat it is important to:
- A.
Keep the weight forward on your toes, lumbar curve, upward gaze
- B.
Keep the weight back on the heels, lumbar curve, upward gaze
- C.
Keep the weight on the right leg
- D.
Keep the weight back on the heels, lumbar curve and downward gaze
- 23.During your first 30 days at Trinity Fitness, you should scale the workouts down and focus on technique over intensity:
- A.
True
- B.
False
- 24.Rolling forward on your toes in the squat movement:
- A.
Disengages the hamstrings
- B.
Stresses the knee joints
- C.
Both
- D.
None of these
- 25.Looking up during the back squat is not good because:
- A.
You might fall backwards
- B.
It takes away the hip drive
- C.
It doesn’t feel good
- D.
None of these
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