Genesis Class For Trinity Fitness

41 Questions | Total Attempts: 490

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Genesis Class For Trinity Fitness

Trinity Fitness Genesis ClassPlease fill in your basic information when you are ready to begin.


Questions and Answers
  • 1. 
    Define a compound movement:
    • A. 

      Requires the use of one muscle and one joint at a time

    • B. 

      Movements used in rehabilitation

    • C. 

      Requires the use of multiple muscles and joints working together at the same time

  • 2. 
    The correct stance for an air squat is:
    • A. 

      Heels shoulder width, toes pointed out, weight back on heels

    • B. 

      Place your heels where they feel most comfortable

    • C. 

      Keep a rounded back and balance on your toes

  • 3. 
    Full range of motion on the air squat is:
    • A. 

      Drop to a depth that feels comfortable to you

    • B. 

      Thighs are parallel to floor in the bottom position, hips forward at the top

    • C. 

      Thighs are parallel in the bottom position, hip joint remains slightly closed at top

  • 4. 
    Why is it important to execute full range of motion on all movements:
    • A. 

      The trainers are trying to make the workout more difficult

    • B. 

      Muscles and joints only strengthen through the range of motion they’re worked

    • C. 

      It’s not important as long as I’m working fast

  • 5. 
    A full range of motion sit up is when:
    • A. 

      Shoulder blades make contact with mat at the bottom and hands touch toes at top

    • B. 

      Shoulder blades come off the mat at least 3 inches

    • C. 

      As long as the toes can be reached that’s all that matters

  • 6. 
    What does the term Rx refer to:
    • A. 

      Going to Wal-Mart to pick up a prescription

    • B. 

      Changing the workout to suite your fitness level

    • C. 

      Completing the workout as it is written on the white board

  • 7. 
    To perform a push up properly it is essential for you to:
    • A. 

      Maintain a tight core

    • B. 

      Touch your chest to the mat, arms straight at the top

    • C. 

      Both

  • 8. 
    Regardless of the dip you are performing, to achieve full range of motion:
    • A. 

      Shoulder needs to drop below the elbow joint, arms straight at the top

    • B. 

      Just go as low as what is comfortable to you

    • C. 

      Depth doesn’t matter as long as my arms are straight at the top

  • 9. 
    A great way to progress to a higher skill level dip is to:
    • A. 

      Only try them when you know you are ready

    • B. 

      Perform jump dips on the roman chair or rings

    • C. 

      Stay at the level you are currently

  • 10. 
    A proper set up for the wall ball includes:
    • A. 

      Holding the ball over your head with your feet at hip width

    • B. 

      Standing at least 3 feet away from the wall

    • C. 

      Squat stance, ball at chin level, about 18 inches from the wall

  • 11. 
    When performing wall balls it’s important to:
    • A. 

      Absorb the ball into your body as if playing catch with an egg

    • B. 

      Catch the ball with stiff arms

    • C. 

      Catch the ball out in front of your body

  • 12. 
    When performing the walking lunge it is important to:
    • A. 

      Push off your knee with your hands

    • B. 

      Exaggerate the step to help maintain a 90 degree angle in the lead leg

    • C. 

      Lean forward

  • 13. 
    Full range of motion on the walking lunge is achieved when:
    • A. 

      The trailing knee lightly kisses the ground

    • B. 

      Your hands touch the ground

    • C. 

      Your lead knee comes forward of your toes

  • 14. 
    Proper stance in the kettle bell swing is when your feet are at:
    • A. 

      Hip width

    • B. 

      Shoulder width and a half

    • C. 

      Shoulder width

  • 15. 
    In the kettle bell movement it is important to maintain:
    • A. 

      Straight legs

    • B. 

      Straight arms

    • C. 

      Straight torso

  • 16. 
    A proper kettle bell is performed when upward momentum on the weight is generated by:
    • A. 

      Your arms

    • B. 

      Your legs

    • C. 

      A rapid reopening of your hip joint

  • 17. 
    Full range of motion is achieved in both the box jump and step up when:
    • A. 

      Legs are straight and hips are open before coming off the box

    • B. 

      You land with both feet on the box

    • C. 

      When you perform 10 in a row without stopping

  • 18. 
    Two common faults in the burpee are:
    • A. 

      Sagging core and not achieving full range of motion in the push up

    • B. 

      Skipping burpees completely

    • C. 

      Dropping to your knees in the push up portion

  • 19. 
    If you can’t complete a pull up, a great way to progress is by:
    • A. 

      Skipping them completely

    • B. 

      Continue to whine and complain

    • C. 

      Perform jump pull ups or use a band for assistance

  • 20. 
    Regardless of which pull up you are performing, full range of motion is when:
    • A. 

      Your chin is over the bar at the top and your arms remain slightly bent at the bottom

    • B. 

      Your chin is over the bar at the top and your arms are straight at the bottom

    • C. 

      You complete the range of motion that is comfortable for you

  • 21. 
    Knees to elbows is a great way to strengthen your:
    • A. 

      Thighs

    • B. 

      Lower back

    • C. 

      Core

  • 22. 
    Knees to elbows can easily be scaled to your ability level by:
    • A. 

      Performing crunches

    • B. 

      Skipping them completely

    • C. 

      Performing knees to chest or leg raises

  • 23. 
    When performing back extensions be sure the bar is:
    • A. 

      On your neck

    • B. 

      Over your head

    • C. 

      Across your shoulder blades across your shoulder blades across your shoulder blades

  • 24. 
    When performing back extensions your:
    • A. 

      Feet should be hip width and back should be rounded

    • B. 

      Feet should be hip width and back should be flat or lumbar curve

    • C. 

      Feet should be shoulder width and back should be flat or lumbar curve

  • 25. 
    Both the shoulder press and push press have the same set up:
    • A. 

      Feet at shoulder width, bar racked on shoulders, elbows slightly forward of bar

    • B. 

      Feet at hip width, bar racked on shoulders, elbows slightly behind the bar

    • C. 

      Feet at hip width, bar racked on shoulders, elbows slightly forward of bar

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