Do you know about "Trinity Fitness Genesis Class?" Here is a very amazing "Genesis Class For Trinity Fitness Quiz" for you that we have made. See moreThe quiz covers questions about fitness and various movements, and through these questions, we will get to see whether you know about them or not. Answer as many of these correctly as you can. All the best to you. Share this quiz with your friends too so that they can learn as well!
Your arms
Your legs
A rapid reopening of your hip joint
Your stomach
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Skipping burpees completely
Dropping to your knees in the push up portion
Skipping burpees partially
Sagging core and not achieving full range of motion in the push up
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Your chin is over the bar at the top and your arms remain slightly bent at the bottom
Your chin is over the bar at the top and your arms are straight at the bottom
You complete the range of motion that is comfortable for you
None of these
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Core
Thighs
Lower back
None of these
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Performing crunches
Performing knees to chest or leg raises
Skipping them completely
None of these
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On your neck
Over your head
Across your shoulder blades across your shoulder blades across your shoulder blades
None of these
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Feet should be hip width and back should be rounded
Feet should be hip width and back should be flat or lumbar curve
Feet should be shoulder width and back should be flat or lumbar curve
None of these
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Feet at shoulder width, bar racked on shoulders, elbows slightly forward of bar
Feet at hip width, bar racked on shoulders, elbows slightly behind the bar
Feet at hip width, bar racked on shoulders, elbows slightly forward of bar
None of these
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The hips are utilized
You don’t have to achieve full range of motion
The elbows don’t have to be in front of the bar
None of these
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Use light weight
Push the bar away from your body
Maintain a vertical bar path
None of these
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A form of gymnastics movement
Your hand placement on the bar
Both
Your foot position as you progress through the lift
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As the bar goes up you squat down
As the bar goes up you sink your hips and quickly drop under the weight
Land with your arms locked out straight overhead
Both b. and c.
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Feet at hip width, elbows in front of the bar, bar racked on shoulders
Feet at shoulder width, elbows in front of the bar, bar racked on shoulders
Feet at shoulder width, elbows behind the bar, bar racked on shoulders
None of these
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Overhead
Over the middle of the foot
Racked on your shoulders
None of these
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Help get lower in the squat
Help lift the weight overhead
Help maintain a vertical torso and bar path
None of these
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It keeps the stress load off the lower back
Gives great mechanical advantage in pulling the weight off the floor
Both
None of these
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True
False
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As soon as the bar is pulled off the ground
When it feels right
Right after the hips rapidly reopen and legs are straight
None of these
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Chest and but are down
Chest and but are up
Both A & B
Chest up and but down like a gorilla
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Driving up with the legs, then hips, finishing with the arms
Pulling first with the arms then finishing with the legs
Pulling only with the arms
None of these
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Keep the weight forward on your toes, lumbar curve, upward gaze
Keep the weight back on the heels, lumbar curve, upward gaze
Keep the weight on the right leg
Keep the weight back on the heels, lumbar curve and downward gaze
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True
False
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Disengages the hamstrings
Stresses the knee joints
Both
None of these
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You might fall backwards
It takes away the hip drive
It doesn’t feel good
None of these
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