Trivia Quiz On Nutrition, Vitamins And Minerals!

51 Questions | Total Attempts: 122

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Trivia Quiz On Nutrition, Vitamins And Minerals! - Quiz

What do you know about nutrition and vitamins? Do you think you know enough to pass this quiz? Vitamins and minerals do not contain calorie content. However, both types of nutrients contribute to energy production in the body. Vitamins and minerals are two of the critical kinds of nutrients that our bodies necessitate for good health and vibrancy. Find Out how much you know about vitamins and minerals, try this quiz and see.


Questions and Answers
  • 1. 
    Study of food and its effects on body____
    • A. 

      Dietitian

    • B. 

      Diet

    • C. 

      Nutrition

  • 2. 
    The nutrients that help with manufacture, repair and maintain cells are called____
    • A. 

      Nucleus

    • B. 

      Nutrients

    • C. 

      Micronutrients

  • 3. 
    Carbohydrates, proteins, and lipids are three classes of-------------
    • A. 

      Diet

    • B. 

      Nutrition

    • C. 

      Nutients

  • 4. 
    Anabolism and catabolism are classifications of ------------
    • A. 

      Nutritian

    • B. 

      Metabolism

    • C. 

      Homeostasis

  • 5. 
    Formation of larger molecules from smaller ones are called-----------
    • A. 

      Catabolism

    • B. 

      Anabolism

    • C. 

      Metabolism

  • 6. 
    Breakdown of larger molecules to smaller ones are called-------------
    • A. 

      Metabolism

    • B. 

      Anabolism

    • C. 

      Catabolism

  • 7. 
    The results of catabolism and anabolism are the release of-----------
    • A. 

      Nutrients

    • B. 

      Energy

    • C. 

      Food

  • 8. 
    Primary energy source of body are------------
    • A. 

      Proteins

    • B. 

      Carbohydrate

    • C. 

      Fat/lipids

  • 9. 
    ------------------------a polysaccharide,is the indigestible fibrous skeleton of plant foods.
    • A. 

      Dietary fiber

    • B. 

      Sugar

    • C. 

      Green leaves

  • 10. 
    Humans do not have enzyme to digest---------
    • A. 

      Fat

    • B. 

      Aminoacids

    • C. 

      Fiber

  • 11. 
    Human beings store glucose in the liver and skeletal muscles as -------
    • A. 

      Glucose

    • B. 

      Glycogen

    • C. 

      Fat

  • 12. 
    Ketones are a byproduct of -----------metabolism.
    • A. 

      Carbohydrate

    • B. 

      Fat

    • C. 

      Protein

  • 13. 
    The hormone that promotes the movement of glucose in to cells for use are------------
    • A. 

      Glucagon

    • B. 

      Insulin

    • C. 

      Ketones

  • 14. 
    Proteins are made up of--------------
    • A. 

      Fat

    • B. 

      Amino acids

    • C. 

      Meat

  • 15. 
    The body synthesizes ---------------amino acids.
    • A. 

      Nonessential aa

    • B. 

      Essential aa

    • C. 

      Animal proteins

  • 16. 
    Essential aminoacids are significant in food because
    • A. 

      Body synthesise them

    • B. 

      Body cannot synthesise them

    • C. 

      Body does not need them

  • 17. 
    How many non-essential amino acids are synthesized by the body?
    • A. 

      10

    • B. 

      50

    • C. 

      100

    • D. 

      1000

  • 18. 
    Peanut butter on whole-grain bread constitutes a-----------protein.
    • A. 

      Essential

    • B. 

      Complete

    • C. 

      Incomplete

  • 19. 
    Complete proteins usually come from----------foods.
    • A. 

      Vegetables

    • B. 

      Animal sources

    • C. 

      Nuts,grains,etc

  • 20. 
    Nuts and grains without combinations are-----------foods.
    • A. 

      Complete proteins

    • B. 

      Incomplete proteins

    • C. 

      Fats

  • 21. 
    Most protein digestion occurs in-------------
    • A. 

      Mouth

    • B. 

      Stomach

    • C. 

      Small intestine

    • D. 

      Large intestine

  • 22. 
    What happens when negative nitrogen balance occurs in the body?
    • A. 

      Malnutritian/illness

    • B. 

      Growth

    • C. 

      Healthy living

  • 23. 
    Positive nitrogen balance is good for the body where nitrogen intake exceeds output.
    • A. 

      True

    • B. 

      False

    • C. 

      Doesn't affect

  • 24. 
    Nitrogen present in----------
    • A. 

      Protein

    • B. 

      Aminoacids

    • C. 

      Ketones

  • 25. 
    -----------are body builders which enhances tissue repair and wound healing.
    • A. 

      Fats

    • B. 

      Gycogen

    • C. 

      Proteins

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