Fundamentals
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CHAPTER 26 NUTRITIAN,VITAMINS,MINERALS
- 1.Study of food and its effects on body____
- A.
Dietitian
- B.
Diet
- C.
Nutrition
- 2.The nutrients that helps with manufacture,repair and maintain cells are called____
- A.
Nucleus
- B.
Nutrients
- C.
Micronutrients
- 3.Carbohydrates,proteins and lipids are three classes of-------------
- A.
Diet
- B.
Nutrition
- C.
Nutients
- 4.Anabolism and catabolism are classification of ------------
- A.
Nutritian
- B.
Metabolism
- C.
Homeostasis
- 5.Formation of larger molecules from smaller ones are called-----------
- A.
Catabolism
- B.
Anabolism
- C.
Metabolism
- 6.Breakdown of larger molecules to smaller ones are called-------------
- A.
Metabolism
- B.
Anabolism
- C.
Catabolism
- 7.The results of catabolism and anabolism are the release of-----------
- A.
Nutrients
- B.
Energy
- C.
Food
- 8.Primary energy source of body are------------
- A.
Proteins
- B.
Carbohydrate
- C.
Fat/lipids
- 9.------------------------a polysaccharide,is the indigestible fibrous skeleton of plant foods.
- A.
Dietary fiber
- B.
Sugar
- C.
Green leaves
- 10.Humans do not have enzyme to digest---------
- A.
Fat
- B.
Aminoacids
- C.
Fiber
- 11.Human beings store glucose in liver and skeletal muscles as -------
- A.
Glucose
- B.
Glycogen
- C.
Fat
- 12.Ketones are a byproduct of -----------metabolism
- A.
Carbohydrate
- B.
Fat
- C.
Protein
- 13.The hormone that promotes the movement of glucose in to cells for use are------------
- A.
Glucagon
- B.
Insulin
- C.
Ketones
- 14.Proteins are made up of--------------
- A.
Fat
- B.
Amino acids
- C.
Meat
- 15.Body synthesises---------------aminoacids
- A.
Nonessential aa
- B.
Essential aa
- C.
Animal proteins
- 16.Essential aminoacids are significant in food because
- A.
Body synthesise them
- B.
Body cannot synthesise them
- C.
Body does not need them
- 17.How many non essential aminoacids are synthesized by body?
- A.
10
- B.
50
- C.
100
- D.
1000
- 18.Peanut butter on whole grain bread constitute a-----------protein
- A.
Essential
- B.
Complete
- C.
Incomplete
- 19.Complete proteins usually comes from----------foods
- A.
Vegetables
- B.
Animal sources
- C.
Nuts,grains,etc
- 20.Nuts and grains without combinations are-----------foods
- A.
Complete proteins
- B.
Incomplete proteins
- C.
Fats
- 21.Most protein digestion occurs in-------------
- A.
Mouth
- B.
Stomach
- C.
Small intestine
- D.
Large intestine
- 22.Ammonia [NH3] IS A BYPRODUCT OF ---------METABOLISM
- A.
PROTEIN
- B.
FAT
- C.
CARBOHYDRATE
- 23.What happens when negative nitrogen balance occurs in body?
- A.
Malnutritian/illness
- B.
Growth
- C.
Healthy living
- 24.Positive nitrogen balance is good for body where nitrogen intake exceeds output.
- A.
True
- B.
False
- C.
Doesn't affect
- 25.Nitrogen present in----------
- A.
Protein
- B.
Aminoacids
- C.
Ketones
- 26.-----------are body buiders which enhances tissue repair and wound healing.
- A.
Fats
- B.
Gycogen
- C.
Proteins
- 27.Lymphocytes and antibodies of immune system are formed of---------
- A.
Lipids
- B.
Glucose
- C.
Proteins
- 28.Proteins help to balance fluid volume in body
- A.
True
- B.
False
- 29.Lipids that are liquid at room temperature are called-----------
- A.
Fats
- B.
Oils
- C.
Lipase
- 30.In the us ___ of our total kcals from fat
- A.
55 %
- B.
45 %
- C.
25 %
- 31.Lipids are stored as---------
- A.
Adipose tissue
- B.
Fat layers
- C.
Glycerol
- 32.Most important sterol [type of lipid] in the body is---------
- A.
Triglyceride
- B.
Cholesterol
- C.
Phospholipids
- 33.Only lipid which is water soluble are-------------
- A.
Cholestrol
- B.
Phospholipids
- C.
Fats
- 34.Cholesterol is synthesized in----------
- A.
Small intestine
- B.
Liver
- C.
Pancreas
- 35.Good cholesterol is
- A.
LDL
- B.
HDL
- C.
Saturated fat
- 36.Bad cholesterol which causes heart diseases are
- A.
Hdl
- B.
Ldl
- C.
Lipids
- 37.Saturated fatts are called ----------in processed foods
- A.
Tras fats
- B.
Oils
- C.
Cholestrol
- 38.Diary product,redmeat,coconut and chocolate contain-------fat which raises both hdl and ldl
- A.
Saturated
- B.
Trans fat
- C.
Monosaturated
- 39.Olive oil contain monosaturated fat which decreases------and increases--------
- A.
LDL,HDL
- B.
HDL,LDL
- C.
Trans fat,ldl
- 40.Deep fried products and fast foods contain trans fat which increases --------cholestrol
- A.
Hdl
- B.
Ldl
- C.
Triglycerides
- 41.Fatty fish contain----fatty acids which is good for heart
- A.
HDL
- B.
LDL
- C.
Omega 3
- 42.Thermal insulation is provided by-----------
- A.
Body fat
- B.
Carbohydrate
- C.
Proteins
- 43.Vitamins and minerals are called---------because body needs them in very small amount
- A.
Macro nutrients
- B.
Micronutrients
- C.
Essentials
- 44.Vitamins A,D,E,K are
- A.
Water solule
- B.
Fat soluble
- 45.Vitamin B complex ,C are
- A.
Water soluble
- B.
Fat soluble
- 46.Iron,calcium,magnesium are---------
- A.
Vitamins
- B.
Minerals
- C.
Fats
- 47.Minerals are absorbed in-----------
- A.
Stomach
- B.
Large intestine
- C.
Small intestine
- 48.Iron is better absorbed in the presence of----------
- A.
Vitamin b complex
- B.
Vitamin c
- C.
Vitamin d
- 49.Vitamin D helps to improve ------------absorption
- A.
Calcium
- B.
Vitamin c
- C.
Iron
- 50.More than half [50-65] of body wt is---------
- A.
Fat
- B.
Water
- C.
Bones
- 51.Avarage adult fluid intake/day is
- A.
1.5-2L
- B.
2.5-3L
- C.
3-5L
- 52.Most common mineral deficiency in US is----
- A.
Ca
- B.
Fe
- C.
H2O
- 53.FOOD PYRAMID INTRODUCED BY--------------
- A.
USDA
- B.
UCIS
- C.
UDSA
- 54.IRON DEFICIENCY CAUSES
- A.
ANEMIA
- B.
DENTAL CARRIES
- C.
POOR WOUND HEALING
- 55.DRUG DETOXIFICATION IN LIVER IS HELPED BY--------
- A.
VITAMINS
- B.
LIPIDS
- C.
IRON
- 56.A NORMAL INFANT REQUIRE----------ML/KG BODY WT BREAST MILK OR FORMULA DAILY
- A.
100-150
- B.
80-100
- C.
100-200
- 57.ALL INFANT FORMULAS CONTAIN ----AMOUNT OF IRON
- A.
4-12 MG/L
- B.
8-12MG/L
- C.
4-12MCG/KG
- 58.HONEY AND CORN SYRUP IN INFANT FORMULA IS HAZZARDOUS DUE TO
- A.
ALLERGY
- B.
BOTULISM
- C.
SUGAR
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