Trivia Quiz On Nutrition, Vitamins And Minerals!

51 Questions | By Aji | Last updated: Mar 20, 2022 | Total Attempts: 122

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Trivia Quiz On Nutrition, Vitamins And Minerals! - Quiz

What do you know about nutrition and vitamins? Do you think you know enough to pass this quiz? Vitamins and minerals do not contain calorie content. However, both types of nutrients contribute to energy production in the body. Vitamins and minerals are two of the critical kinds of nutrients that our bodies necessitate for good health and vibrancy. Find Out how much you know about vitamins and minerals, try this quiz and see.

Questions and Answers

1.

Study of food and its effects on body____
- A.
  
  Dietitian
- B.
  
  Diet
- C.
  
  Nutrition
2.

The nutrients that help with manufacture, repair and maintain cells are called____
- A.
  
  Nucleus
- B.
  
  Nutrients
- C.
  
  Micronutrients
3.

Carbohydrates, proteins, and lipids are three classes of-------------
- A.
  
  Diet
- B.
  
  Nutrition
- C.
  
  Nutients
4.

Anabolism and catabolism are classifications of ------------
- A.
  
  Nutritian
- B.
  
  Metabolism
- C.
  
  Homeostasis
5.

Formation of larger molecules from smaller ones are called-----------
- A.
  
  Catabolism
- B.
  
  Anabolism
- C.
  
  Metabolism
6.

Breakdown of larger molecules to smaller ones are called-------------
- A.
  
  Metabolism
- B.
  
  Anabolism
- C.
  
  Catabolism
7.

The results of catabolism and anabolism are the release of-----------
- A.
  
  Nutrients
- B.
  
  Energy
- C.
  
  Food
8.

Primary energy source of body are------------
- A.
  
  Proteins
- B.
  
  Carbohydrate
- C.
  
  Fat/lipids
9.

------------------------a polysaccharide,is the indigestible fibrous skeleton of plant foods.
- A.
  
  Dietary fiber
- B.
  
  Sugar
- C.
  
  Green leaves
10.

Humans do not have enzyme to digest---------
- A.
  
  Fat
- B.
  
  Aminoacids
- C.
  
  Fiber
11.

Human beings store glucose in the liver and skeletal muscles as -------
- A.
  
  Glucose
- B.
  
  Glycogen
- C.
  
  Fat
12.

Ketones are a byproduct of -----------metabolism.
- A.
  
  Carbohydrate
- B.
  
  Fat
- C.
  
  Protein
13.

The hormone that promotes the movement of glucose in to cells for use are------------
- A.
  
  Glucagon
- B.
  
  Insulin
- C.
  
  Ketones
14.

Proteins are made up of--------------
- A.
  
  Fat
- B.
  
  Amino acids
- C.
  
  Meat
15.

The body synthesizes ---------------amino acids.
- A.
  
  Nonessential aa
- B.
  
  Essential aa
- C.
  
  Animal proteins
16.

Essential aminoacids are significant in food because
- A.
  
  Body synthesise them
- B.
  
  Body cannot synthesise them
- C.
  
  Body does not need them
17.

How many non-essential amino acids are synthesized by the body?
- A.
  
  10
- B.
  
  50
- C.
  
  100
- D.
  
  1000
18.

Peanut butter on whole-grain bread constitutes a-----------protein.
- A.
  
  Essential
- B.
  
  Complete
- C.
  
  Incomplete
19.

Complete proteins usually come from----------foods.
- A.
  
  Vegetables
- B.
  
  Animal sources
- C.
  
  Nuts,grains,etc
20.

Nuts and grains without combinations are-----------foods.
- A.
  
  Complete proteins
- B.
  
  Incomplete proteins
- C.
  
  Fats
21.

Most protein digestion occurs in-------------
- A.
  
  Mouth
- B.
  
  Stomach
- C.
  
  Small intestine
- D.
  
  Large intestine
22.

What happens when negative nitrogen balance occurs in the body?
- A.
  
  Malnutritian/illness
- B.
  
  Growth
- C.
  
  Healthy living
23.

Positive nitrogen balance is good for the body where nitrogen intake exceeds output.
- A.
  
  True
- B.
  
  False
- C.
  
  Doesn't affect
24.

Nitrogen present in----------
- A.
  
  Protein
- B.
  
  Aminoacids
- C.
  
  Ketones
25.

-----------are body builders which enhances tissue repair and wound healing.
- A.
  
  Fats
- B.
  
  Gycogen
- C.
  
  Proteins