Vitamins And Minerals Quiz

98 Questions | Total Attempts: 3725

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Vitamins And Minerals Quiz

This quiz will test your knowledge on everything you need to know on fat soluble and water soluble vitamins along with trace and major minerals


Questions and Answers
  • 1. 
    What type of compunds are vitamins
    • A. 

      Organic

    • B. 

      Streroid

    • C. 

      Non-organic

    • D. 

      Complex organic

  • 2. 
    How do plants manufacture vitamins
    • A. 

      Photosynthesis

    • B. 

      From the soil

    • C. 

      Water absorbtion

  • 3. 
    Vitamins exist in what to forms
  • 4. 
    Vitamins can supply energy and contribute to body mass
    • A. 

      True

    • B. 

      False

  • 5. 
    If vitamins taken in excess can be stored in
  • 6. 
    Excess fat soluble vitamins intake has a high potential for toxicity
    • A. 

      True

    • B. 

      False

  • 7. 
    Water soluble vitamins in excess have a low potential for toxicity
    • A. 

      True

    • B. 

      False

  • 8. 
    Excess water soluble vitamins are excretes through the
  • 9. 
    B1 vitamins is
    • A. 

      Riboflavin

    • B. 

      Niacin

    • C. 

      Biotin

    • D. 

      Thiamin

  • 10. 
    Vitamin B2 is also known as
    • A. 

      Riboflavin

    • B. 

      Biotin

    • C. 

      Folic acid

    • D. 

      Thiamin

  • 11. 
    Vitamin B3 is
    • A. 

      Pyrodoxine

    • B. 

      Folic acid

    • C. 

      Niacin

    • D. 

      Cobalin

  • 12. 
    Vitamin B5 is also known as
    • A. 

      Biotin

    • B. 

      Folic acid

    • C. 

      Cobalin

    • D. 

      Pantothenic acid

  • 13. 
    Vitamin B6 is
    • A. 

      Thiamin

    • B. 

      Pyridoxine

    • C. 

      Cobalin

    • D. 

      Riboflavin

  • 14. 
    Vitamin B7 is called
    • A. 

      Niacin

    • B. 

      Thiamin

    • C. 

      Biotin

    • D. 

      Folic acid

  • 15. 
    Vitamin B9 is
    • A. 

      Folic acid

    • B. 

      Thiamin

    • C. 

      Niacin

    • D. 

      Riboflavin

  • 16. 
    Vitamin B12 is known as
    • A. 

      Folic acid

    • B. 

      Thiamin

    • C. 

      Cobalin

    • D. 

      Pyridoxine

  • 17. 
    Vitamin C, A, D, E, K and chloine are all water soluble vitamins
    • A. 

      True

    • B. 

      False

  • 18. 
    Vitamin k is mainly stored in the
  • 19. 
    Fat soluble vitamins can be taken in excess without medical supervision
    • A. 

      True

    • B. 

      False

  • 20. 
    Water soluble vitamins act mainly as
  • 21. 
    Water soluble vitamins influence after digestion are
    • A. 

      8 to 14 hours

    • B. 

      5 to 10 hours

    • C. 

      6 to 12 hours

    • D. 

      2 to 3 hours

  • 22. 
    If water soluble vitamin in the diet regularly contains less than 50% of recommended amount of , marginal deficiencies could develop within about four weeks.
    • A. 

      True

    • B. 

      False

  • 23. 
     coenzymes consist of two parts: one part is a protein molecule and second part is a coenzyme.
    • A. 

      True

    • B. 

      False

  • 24. 
    For coenzyme to function only one part needs to be present
    • A. 

      True

    • B. 

      False

  • 25. 
    What two factors alter enzyme activity