Vitamins And Minerals Quiz

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Vitamins And Minerals Quiz - Quiz

This quiz will test your knowledge on everything you need to know on fat soluble and water soluble vitamins along with trace and major minerals


Questions and Answers
  • 1. 
    What type of compunds are vitamins
    • A. 

      Organic

    • B. 

      Streroid

    • C. 

      Non-organic

    • D. 

      Complex organic

  • 2. 
    How do plants manufacture vitamins
    • A. 

      Photosynthesis

    • B. 

      From the soil

    • C. 

      Water absorbtion

  • 3. 
    Vitamins exist in what to forms
  • 4. 
    Vitamins can supply energy and contribute to body mass
    • A. 

      True

    • B. 

      False

  • 5. 
    If vitamins taken in excess can be stored in
  • 6. 
    Excess fat soluble vitamins intake has a high potential for toxicity
    • A. 

      True

    • B. 

      False

  • 7. 
    Water soluble vitamins in excess have a low potential for toxicity
    • A. 

      True

    • B. 

      False

  • 8. 
    Excess water soluble vitamins are excretes through the
  • 9. 
    B1 vitamins is
    • A. 

      Riboflavin

    • B. 

      Niacin

    • C. 

      Biotin

    • D. 

      Thiamin

  • 10. 
    Vitamin B2 is also known as
    • A. 

      Riboflavin

    • B. 

      Biotin

    • C. 

      Folic acid

    • D. 

      Thiamin

  • 11. 
    Vitamin B3 is
    • A. 

      Pyrodoxine

    • B. 

      Folic acid

    • C. 

      Niacin

    • D. 

      Cobalin

  • 12. 
    Vitamin B5 is also known as
    • A. 

      Biotin

    • B. 

      Folic acid

    • C. 

      Cobalin

    • D. 

      Pantothenic acid

  • 13. 
    Vitamin B6 is
    • A. 

      Thiamin

    • B. 

      Pyridoxine

    • C. 

      Cobalin

    • D. 

      Riboflavin

  • 14. 
    Vitamin B7 is called
    • A. 

      Niacin

    • B. 

      Thiamin

    • C. 

      Biotin

    • D. 

      Folic acid

  • 15. 
    Vitamin B9 is
    • A. 

      Folic acid

    • B. 

      Thiamin

    • C. 

      Niacin

    • D. 

      Riboflavin

  • 16. 
    Vitamin B12 is known as
    • A. 

      Folic acid

    • B. 

      Thiamin

    • C. 

      Cobalin

    • D. 

      Pyridoxine

  • 17. 
    Vitamin C, A, D, E, K and chloine are all water soluble vitamins
    • A. 

      True

    • B. 

      False

  • 18. 
    Vitamin k is mainly stored in the
  • 19. 
    Fat soluble vitamins can be taken in excess without medical supervision
    • A. 

      True

    • B. 

      False

  • 20. 
    Water soluble vitamins act mainly as
  • 21. 
    Water soluble vitamins influence after digestion are
    • A. 

      8 to 14 hours

    • B. 

      5 to 10 hours

    • C. 

      6 to 12 hours

    • D. 

      2 to 3 hours

  • 22. 
    If water soluble vitamin in the diet regularly contains less than 50% of recommended amount of , marginal deficiencies could develop within about four weeks.
    • A. 

      True

    • B. 

      False

  • 23. 
     coenzymes consist of two parts: one part is a protein molecule and second part is a coenzyme.
    • A. 

      True

    • B. 

      False

  • 24. 
    For coenzyme to function only one part needs to be present
    • A. 

      True

    • B. 

      False

  • 25. 
    What two factors alter enzyme activity
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