CSCS Quiz Chapter 10

24 Questions | Total Attempts: 584

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CSCS Book Quizzes & Trivia

Nutritional Factors in health and performance


Questions and Answers
  • 1. 
    Carbohydrate Feedings are important:
    • A. 

      Before exercise--to maximize glycogen store in the liver and muscles

    • B. 

      During exercise--to maintain blood glucose and use for energy

    • C. 

      After exercise-- to re-synthesize glycogen and hasten recovery

    • D. 

      All of the above

    • E. 

      None of the above

  • 2. 
    Carbohydrate guidelines recommend 80-100g carbohydrates within ____ minutes after exercise.
    • A. 

      10

    • B. 

      30

    • C. 

      60

    • D. 

      90

  • 3. 
    An example of foods containing 100g of carbohydrates does not inclusde:
    • A. 

      Bagel with peanut butter and 2/3 cup raisins

    • B. 

      1 cup yogurt, 1 banana and 1 cup orange juice

    • C. 

      6 oz turkey breast with gravy and a piece of pie

    • D. 

      Spaghetti with meat sauce and garlic bread

  • 4. 
    Inadequate amounts of carbohydrates in your diet can lead to:
    • A. 

      General lack of energy

    • B. 

      Muscle Fatigue

    • C. 

      Confused thinking

    • D. 

      Decreased amount of body fat

    • E. 

      Lack of concentration

  • 5. 
    ______ helps assure proper muscle development, reduces the risk anemia, and is only used for energy if glycogen stores are depleted.
  • 6. 
    Excess amounts of protein _____ enhances gains in muscle strength
    • A. 

      Always

    • B. 

      Never

    • C. 

      Sometimes

    • D. 

      Every other day

  • 7. 
    Which daily amount of protein (grams/pound body weight) is not matched correctly?
    • A. 

      Adult Recreational Exerciser--0.5-0.8

    • B. 

      Adult Competitive Athlete--0.6-0.9

    • C. 

      Teenage Growing Athlete--0.9-1.3

    • D. 

      Adult Sedentary--0.5

  • 8. 
    Dairy Products help:
    • A. 

      Maintain strong bones

    • B. 

      Reduce risk of osteoporosis

    • C. 

      Protect against high blood pressure

    • D. 

      All of the above

    • E. 

      None of the above

  • 9. 
    Fruits and Vegetables do all of the following except:
    • A. 

      Improve healing of injured muscles

    • B. 

      Reduce the risk of cancer, high blood pressure, and constipation

    • C. 

      Aid in post-exercise recovery

    • D. 

      Decrease chance for osteoporosis

  • 10. 
    The purpose of a ______________ is to satisfy hunger, avoid GI problems, stabilize blood glucose levels, improves ability to concentrate, and helps the athlete fully hydrate body cells.
  • 11. 
    Which is not important to include in a pre-game meal?
    • A. 

      Bland carbohydrates

    • B. 

      3-4 hours before an event

    • C. 

      Spicy proteins

    • D. 

      300-1000 calories

  • 12. 
    Consequences of unsound weight _______ include a loss of lean tissue, decrease in metabolic rate, rat redistribution, and fatigue
  • 13. 
    To aid in gaining weight safely try to:
    • A. 

      Only eat 3 meals a day

    • B. 

      Consume 45% more than normal calorie needs

    • C. 

      Not eat after 9pm

    • D. 

      Eat higher calorie foods during meals and snacks

  • 14. 
    True or False: any type of fluid counts toward hydration, athletes can drink caffeinated, alcoholic, and carbonated beverages whenever they want.
  • 15. 
    Tips for hydration include:
    • A. 

      Drink 8-24oz before exercise

    • B. 

      Drink 4-8oz every 15-20 minutes during exercise

    • C. 

      Drink 16 oz for every 5 pounds of body weight lost

    • D. 

      A(before) & B(during)

    • E. 

      B(during) & C(after)

  • 16. 
    True or False: Sports drinks quench the thirst of an athlete therefore discouraging him to drink more fluids.
  • 17. 
    Which sample of urine is LESS hydrated? (Left or Right)
  • 18. 
    Which is not a sign of mild dehydration?
    • A. 

      Hunger

    • B. 

      Fatigue

    • C. 

      Thirst

    • D. 

      Flushed skin

    • E. 

      Light headedness

  • 19. 
    Which is not a disorder that is associated with diets low in fiber?
    • A. 

      Diferticulosis

    • B. 

      Colon cancer

    • C. 

      Heart burn

    • D. 

      Diabetes

    • E. 

      Constipation

  • 20. 
    _____ intakes greater than 30% of calories are common in elite athletes and does not negatively affect plasma lipids.
  • 21. 
    Vitamins and Minerals such as Iron and Calcium are types of______________, which are required in small amounts in the diet.
  • 22. 
    True or False: Eating disorders are never purely nutritional problems but are psychological disorders that are complex and multifactorial.
  • 23. 
    _________ is the preferred body composition assessment for obese individuals
    • A. 

      Skin fold assessment

    • B. 

      Body mass index

    • C. 

      % body fat

    • D. 

      Height to waist ratio

  • 24. 
    Which classification is not paired with the correct BMI?
    • A. 

      Underweight

    • B. 

      Normal 20-25

    • C. 

      Overweight 20-30

    • D. 

      Obesity 30-35

    • E. 

      Extreme Obesity >40

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