Sports Nutrition - Qp1 - Quiz, Flashcards & Trivia

1. RNI stands Recommended Nutrient Intake.

True

False

The given statement is true. RNI stands for Recommended Nutrient Intake, which refers to the recommended amount of essential nutrients that individuals should consume daily in order to maintain good health. These recommendations are based on scientific research and are specific to different age groups, genders, and physiological conditions. Following the RNI helps individuals meet their nutritional needs and prevent deficiencies or excesses of nutrients.

Explanation

The given statement is true. RNI stands for Recommended Nutrient Intake, which refers to the recommended amount of essential nutrients that individuals should consume daily in order to maintain good health. These recommendations are based on scientific research and are specific to different age groups, genders, and physiological conditions. Following the RNI helps individuals meet their nutritional needs and prevent deficiencies or excesses of nutrients.

2. Which of the following classifications would Vitamins come under?

Energy-givers

Body builders

Regulators

Vitamins are essential organic compounds that are required in small amounts for various metabolic processes in the body. They do not provide energy or contribute to body building directly. Instead, vitamins play a crucial role in regulating and supporting various bodily functions, such as cell growth, immune system function, and maintaining overall health. Therefore, vitamins can be classified under the category of "regulators" as they help regulate and support various physiological processes in the body.

Explanation

Vitamins are essential organic compounds that are required in small amounts for various metabolic processes in the body. They do not provide energy or contribute to body building directly. Instead, vitamins play a crucial role in regulating and supporting various bodily functions, such as cell growth, immune system function, and maintaining overall health. Therefore, vitamins can be classified under the category of "regulators" as they help regulate and support various physiological processes in the body.

3. Metabolism is the name given to the process by which the nutrients eaten in the diet are utilised either as a source of energy or the building of the body.

True

False

Metabolism refers to the process in which the nutrients consumed in the diet are used for energy or for building the body. This process involves various biochemical reactions that occur in cells and is essential for maintaining overall health and functionality. Therefore, the statement "Metabolism is the name given to the process by which the nutrients eaten in the diet are utilised either as a source of energy or the building of the body" is true.

Explanation

Metabolism refers to the process in which the nutrients consumed in the diet are used for energy or for building the body. This process involves various biochemical reactions that occur in cells and is essential for maintaining overall health and functionality. Therefore, the statement "Metabolism is the name given to the process by which the nutrients eaten in the diet are utilised either as a source of energy or the building of the body" is true.

4. Match the nutrient to the simpler component that it is broken down into by digestion.

Protein

Fat

Carbohydrate

Submit

5. Foods are categorised into six classes.

True

False

Foods are indeed categorized into six classes. This categorization is based on their nutrient composition and includes carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these classes plays a specific role in the body and provides essential nutrients for overall health and well-being. Therefore, the statement "Foods are categorised into six classes" is true.

Explanation

Foods are indeed categorized into six classes. This categorization is based on their nutrient composition and includes carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these classes plays a specific role in the body and provides essential nutrients for overall health and well-being. Therefore, the statement "Foods are categorised into six classes" is true.

6. RDA stands for Recommended Dosage Amount.

True

False

The given statement is false. RDA stands for Recommended Dietary Allowance, not Recommended Dosage Amount. The Recommended Dietary Allowance refers to the average daily intake of essential nutrients needed to meet the nutritional requirements of most healthy individuals. It is used as a guideline for determining the appropriate amount of vitamins, minerals, and other nutrients necessary for optimal health. Dosage, on the other hand, refers to the amount of a medication or supplement that is recommended for a specific purpose.

Explanation

The given statement is false. RDA stands for Recommended Dietary Allowance, not Recommended Dosage Amount. The Recommended Dietary Allowance refers to the average daily intake of essential nutrients needed to meet the nutritional requirements of most healthy individuals. It is used as a guideline for determining the appropriate amount of vitamins, minerals, and other nutrients necessary for optimal health. Dosage, on the other hand, refers to the amount of a medication or supplement that is recommended for a specific purpose.

7. 4.2 kJ is equivalent to 1.1 kcal.

True

False

The given statement is false because 4.2 kJ is actually equivalent to 1.003 kcal, not 1.1 kcal. Therefore, the correct answer is False.

Explanation

The given statement is false because 4.2 kJ is actually equivalent to 1.003 kcal, not 1.1 kcal. Therefore, the correct answer is False.

8. Match the description to the category of temperature.

Temperatures found at the skin and subcutaneous structures.

Temperature maintained in those structures below the skin and subcutaneous tissue.

Submit

9. Which of the following should you take more especial care with when ensuring professional care?

Experienced clients

Middle aged people

Members of the opposite sex

When ensuring professional care, it is important to take extra care with members of the opposite sex. This is because there may be potential for misunderstandings or inappropriate behavior in professional settings. It is crucial to maintain appropriate boundaries and ensure that interactions are professional and respectful to avoid any potential complications or allegations.

Explanation

When ensuring professional care, it is important to take extra care with members of the opposite sex. This is because there may be potential for misunderstandings or inappropriate behavior in professional settings. It is crucial to maintain appropriate boundaries and ensure that interactions are professional and respectful to avoid any potential complications or allegations.

10. Records should be kept and updated within how long after the visit?

24 hours

48 hours

72 hours

Records should be kept and updated within 48 hours after the visit. This time frame allows for prompt and accurate documentation of any relevant information or changes that occurred during the visit. Waiting longer than 48 hours could lead to potential errors or omissions in the records, compromising the quality and reliability of the information. Keeping and updating records within this timeframe ensures that they are current and up-to-date for future reference and analysis.

Explanation

Records should be kept and updated within 48 hours after the visit. This time frame allows for prompt and accurate documentation of any relevant information or changes that occurred during the visit. Waiting longer than 48 hours could lead to potential errors or omissions in the records, compromising the quality and reliability of the information. Keeping and updating records within this timeframe ensures that they are current and up-to-date for future reference and analysis.