Sports Nutrition - Qp1

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| By Jackson Matthews
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Jackson Matthews
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Quizzes Created: 588 | Total Attempts: 711,274
| Attempts: 219
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  • 1/10 Questions

    RNI stands Recommended Nutrient Intake.

    • True
    • False
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About This Quiz


This quiz focuses on sports nutrition, exploring nutrient breakdown, vitamin classification, record keeping, and food categorization.

Sports Nutrition - Qp1 - Quiz

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  • 2. 

    Which of the following classifications would Vitamins come under?

    • Energy-givers

    • Body builders

    • Regulators

    Correct Answer
    A. Regulators
    Explanation
    Vitamins are essential organic compounds that are required in small amounts for various metabolic processes in the body. They do not provide energy or contribute to body building directly. Instead, vitamins play a crucial role in regulating and supporting various bodily functions, such as cell growth, immune system function, and maintaining overall health. Therefore, vitamins can be classified under the category of "regulators" as they help regulate and support various physiological processes in the body.

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  • 3. 

    Metabolism is the name given to the process by which the nutrients eaten in the diet are utilised either as a source of energy or the building of the body.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Metabolism refers to the process in which the nutrients consumed in the diet are used for energy or for building the body. This process involves various biochemical reactions that occur in cells and is essential for maintaining overall health and functionality. Therefore, the statement "Metabolism is the name given to the process by which the nutrients eaten in the diet are utilised either as a source of energy or the building of the body" is true.

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  • 4. 

    Foods are categorised into six classes.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Foods are indeed categorized into six classes. This categorization is based on their nutrient composition and includes carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these classes plays a specific role in the body and provides essential nutrients for overall health and well-being. Therefore, the statement "Foods are categorised into six classes" is true.

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  • 5. 

    RDA stands for Recommended Dosage Amount.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The given statement is false. RDA stands for Recommended Dietary Allowance, not Recommended Dosage Amount. The Recommended Dietary Allowance refers to the average daily intake of essential nutrients needed to meet the nutritional requirements of most healthy individuals. It is used as a guideline for determining the appropriate amount of vitamins, minerals, and other nutrients necessary for optimal health. Dosage, on the other hand, refers to the amount of a medication or supplement that is recommended for a specific purpose.

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  • 6. 

    4.2 kJ is equivalent to 1.1 kcal.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The given statement is false because 4.2 kJ is actually equivalent to 1.003 kcal, not 1.1 kcal. Therefore, the correct answer is False.

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  • 7. 

    Which of the following should you take more especial care with when ensuring professional care?

    • Experienced clients

    • Middle aged people

    • Members of the opposite sex

    Correct Answer
    A. Members of the opposite sex
    Explanation
    When ensuring professional care, it is important to take extra care with members of the opposite sex. This is because there may be potential for misunderstandings or inappropriate behavior in professional settings. It is crucial to maintain appropriate boundaries and ensure that interactions are professional and respectful to avoid any potential complications or allegations.

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  • 8. 

    Records should be kept and updated within how long after the visit?

    • 24 hours

    • 48 hours

    • 72 hours

    Correct Answer
    A. 48 hours
    Explanation
    Records should be kept and updated within 48 hours after the visit. This time frame allows for prompt and accurate documentation of any relevant information or changes that occurred during the visit. Waiting longer than 48 hours could lead to potential errors or omissions in the records, compromising the quality and reliability of the information. Keeping and updating records within this timeframe ensures that they are current and up-to-date for future reference and analysis.

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Quiz Review Timeline (Updated): Aug 28, 2023 +

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  • Current Version
  • Aug 28, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 06, 2013
    Quiz Created by
    Jackson Matthews
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