It’s essential to maintain a healthy lifestyle. Nutritionist advice on keeping a healthy diet and avoiding junk foods, drinking lots of water, and doing excises daily. There are programs people can join to help aid in maintaining a healthy life. Take up the quiz to learn more about nutrition programs.
To absorb vitamins
To supply energy
To allow for enzyme action
To promote repair of tissues
Glucose
Protein
Fibre
Alcohol
It supplies vitamin D
It provides energy
It increases blood cholesterol
It slows down gastric emptying
Fat
Alcohol
Vitamins
Protein
A
B
C
D
Lentils
Apples
Full fat milk
Brown rice
4
7
9
12
Lack of vitamins
Lack of protein
Lack of fat
Lack of carbohydrate
To reduce free-radical damage
To help achieve weight gain
To reduce the absorption of fats from the gut
To delay stomach emptying, thus reducing feelings of hunger
D & E
B & C
K & E
A & D
Scoliosis
Acidosis
Atherosclerosis
Osteoporosis
The breakdown of fat
The breakdown of muscle
The breakdown of starch
The breakdown of carbohydrate
Calcium
Potassium
Zinc
Phosphorus
Steam in a small amount of water
Boil for 10 minutes
Add to soups or stews
Cook at a very high temperature
Vegetables
Bran
Grains
Jam
4.7%
11.8%
27.6%
62.2%
3.2 servings
4.7 servings
5.5 servings
7.6 servings
They are solid at room tempertaure
They are liquid at room tempertaure
They are yellow in colour
They are white in colour
Peanuts
Lentils
Pasta
Soy-bean
Calcium
Water
Cholesterol
Glucose
Rectum
Small intestine
Colon
Stomach
Saturated fat, sugar, salt, minerals
Fat, saturated fat, sugar, salt
Saturated fat, sugar, starch, minerals
Fat, starch, salt, sugar
20-30%
30-40%
40-50%
50-60%
No more than 15%
No more than 25%
No more than 35%
No more than 45%
1 medium sized potato
1 dessert bowl of salad
1 glass of orange juice
1 handful of blueberries
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