A quiz to find out how to eat healthily in pregnancy and when breastfeeding. What foods should you eat to stay well and help your baby grow.
She will become anaemic
Her baby will not grow
She will not be able to breastfeed
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Rickets
Miscarriage
Neural tube defects (eg spina bifida)
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Iron and vitamin B12
Calcium
Vitamin D
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Make the mother's bones healthy
Make the baby's bones and teeth
Prevent rickets
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Calcium
Vitamin D
Iron
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She should not worry as she can lose it after
She puts her baby at risk of defects
She is at risk of high blood pressure
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To make them taste better
To prevent food poisoning
To help the baby grow
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About a stone
As much as she likes
About 2 stone
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1000 calories a day
400 - 700 calories a day
100 - 200 calories a day
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A tuna sandwich
A bar of chocolate
A runny boiled egg and toast
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Eat your usual diet and when hungry
Be very careful what you eat in case the baby gets colic
Avoid spicy food
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This is a good guide for eating in pregnancy
It means you should eat twice as much as normal in pregnancy
Is now an out of date view of how much to eat.
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Will give your baby wind
Will increase your milk supply
May make you put on weight
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