Healthy Eating In Pregnancy And Breastfeeding
A quiz to find out how to eat healthily in pregnancy and when breastfeeding. What foods should you eat to stay well and help your baby grow.
Questions and Answers
- 1.
A healthy diet in pregnancy is needed to
- A.
Prevent miscarriage
- B.
Help the baby develop and grow
- C.
Prevent birth defects
Correct Answer
B. Help the baby develop and growExplanation
During pregnancy, a healthy diet is crucial to provide the necessary nutrients for the baby's development and growth. The fetus relies on the mother's diet for essential vitamins, minerals, and other nutrients. A well-balanced diet ensures that the baby receives adequate nourishment for its organs, bones, and overall development. It also helps in the formation of healthy tissues and cells, contributing to the baby's growth. Therefore, a healthy diet during pregnancy is important to support the baby's development and ensure a healthy pregnancy.Rate this question:
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- 2.
It is generally believed that you should 'eat for two' in pregnancy
- A.
This is a good guide for eating in pregnancy
- B.
It means you should eat twice as much as normal in pregnancy
- C.
Is now an out of date view of how much to eat.
Correct Answer
C. Is now an out of date view of how much to eat.Explanation
The statement suggests that the belief of 'eating for two' in pregnancy is now considered outdated. This means that the idea of consuming twice as much food as usual during pregnancy is no longer recommended. The current view on how much to eat during pregnancy may have changed based on updated research and guidelines.Rate this question:
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- 3.
A pregnant woman should gain how much weight during her pregnancy
- A.
About a stone
- B.
As much as she likes
- C.
About 2 stone
Correct Answer
C. About 2 stoneExplanation
During pregnancy, it is generally recommended for a woman to gain about 2 stone (28 pounds) of weight. This weight gain is necessary to support the growth and development of the baby, as well as to provide reserves for breastfeeding and postpartum recovery. Gaining too little weight can lead to complications for both the mother and the baby, while gaining too much weight can increase the risk of gestational diabetes, high blood pressure, and other health issues. Therefore, a weight gain of about 2 stone is considered a healthy and appropriate target for most pregnant women.Rate this question:
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- 4.
Taking extra folic acid in pregnancy can help prevent
- A.
Rickets
- B.
Miscarriage
- C.
Neural tube defects (eg spina bifida)
Correct Answer
C. Neural tube defects (eg spina bifida)Explanation
Taking extra folic acid in pregnancy can help prevent neural tube defects (eg spina bifida) because folic acid is essential for the development of the neural tube in the early stages of pregnancy. Neural tube defects occur when the neural tube, which eventually forms the baby's brain and spinal cord, does not close properly. By ensuring an adequate intake of folic acid, the risk of neural tube defects can be significantly reduced. It is important for pregnant women to take folic acid supplements or consume foods rich in folic acid to support the healthy development of their baby's neural tube.Rate this question:
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- 5.
Calcium is important in pregnancy to
- A.
Make the mother's bones healthy
- B.
Make the baby's bones and teeth
- C.
Prevent rickets
Correct Answer
B. Make the baby's bones and teethExplanation
During pregnancy, calcium is essential for the development of the baby's bones and teeth. As the baby grows, it requires a sufficient amount of calcium to support the formation and strengthening of its skeletal system. Calcium is also crucial for the proper functioning of the baby's muscles and nerves. Therefore, ensuring an adequate intake of calcium during pregnancy is vital to promote the healthy growth and development of the baby's bones and teeth.Rate this question:
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- 6.
Pregnant women need iron in their diet to help the baby grow well. If she doesn't get enough
- A.
She will become anaemic
- B.
Her baby will not grow
- C.
She will not be able to breastfeed
Correct Answer
A. She will become anaemicExplanation
Pregnant women need iron in their diet to support the healthy growth of their baby. Iron is essential for the production of hemoglobin, which carries oxygen to the baby and throughout the body. If a pregnant woman does not consume enough iron, she may develop anemia, a condition characterized by a low level of red blood cells or hemoglobin. Anemia can lead to fatigue, weakness, and other health complications for both the mother and the baby. Therefore, it is important for pregnant women to ensure an adequate intake of iron-rich foods or supplements to prevent anemia.Rate this question:
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- 7.
Getting enough vitamin C in pregnancy will help absorb
- A.
Calcium
- B.
Vitamin D
- C.
Iron
Correct Answer
C. IronExplanation
During pregnancy, it is important to have enough vitamin C as it aids in the absorption of iron. Iron is crucial for the production of red blood cells and to prevent anemia, which is common during pregnancy. Vitamin C helps convert the non-heme iron found in plant-based foods into a form that is easier for the body to absorb. Therefore, having adequate levels of vitamin C ensures that the body can effectively absorb and utilize iron, promoting the health and well-being of both the mother and the baby.Rate this question:
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- 8.
Vegetarian women may find it hard to get enough of the following in their diet
- A.
Iron and vitamin B12
- B.
Calcium
- C.
Vitamin D
Correct Answer
A. Iron and vitamin B12Explanation
Vegetarian women may find it hard to get enough iron and vitamin B12 in their diet because these nutrients are primarily found in animal-based foods. Iron is important for the production of red blood cells and oxygen transport in the body, while vitamin B12 is necessary for nerve function and the formation of red blood cells. Since vegetarians do not consume meat, which is a rich source of these nutrients, they may need to rely on plant-based sources or consider fortified foods or supplements to meet their requirements.Rate this question:
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- 9.
If a woman puts on too much weight during her pregnancy
- A.
She should not worry as she can lose it after
- B.
She puts her baby at risk of defects
- C.
She is at risk of high blood pressure
Correct Answer
C. She is at risk of high blood pressureExplanation
When a woman puts on too much weight during pregnancy, she is at risk of developing high blood pressure. This condition, known as gestational hypertension or pregnancy-induced hypertension, can be dangerous for both the mother and the baby. High blood pressure during pregnancy can lead to complications such as preeclampsia, premature birth, and low birth weight. Therefore, it is important for pregnant women to maintain a healthy weight to reduce the risk of developing high blood pressure and its associated complications.Rate this question:
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- 10.
Eggs, meat and poultry should be cooked thoroughly in pregnancy
- A.
To make them taste better
- B.
To prevent food poisoning
- C.
To help the baby grow
Correct Answer
B. To prevent food poisoningExplanation
During pregnancy, it is important to cook eggs, meat, and poultry thoroughly to prevent food poisoning. Raw or undercooked eggs and meat can contain harmful bacteria such as Salmonella, which can cause severe illness in both the mother and the baby. Cooking these foods thoroughly kills any potential bacteria, reducing the risk of foodborne illnesses and ensuring the safety of both the mother and the developing baby.Rate this question:
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- 11.
A healthy snack in pregnancy could include
- A.
A tuna sandwich
- B.
A bar of chocolate
- C.
A runny boiled egg and toast
Correct Answer
A. A tuna sandwichExplanation
A tuna sandwich can be considered a healthy snack during pregnancy because it provides essential nutrients such as protein and omega-3 fatty acids. Protein is crucial for the growth and development of the baby, while omega-3 fatty acids support brain and eye development. However, it is important to ensure that the tuna is cooked properly and consumed in moderation due to its potential mercury content.Rate this question:
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- 12.
Breastfeeding uses up an extra
- A.
1000 calories a day
- B.
400 - 700 calories a day
- C.
100 - 200 calories a day
Correct Answer
B. 400 - 700 calories a dayExplanation
Breastfeeding requires a significant amount of energy, as the body needs to produce milk for the baby. The correct answer is 400-700 calories a day because this range accounts for the variation in individual needs. The exact number of calories burned during breastfeeding depends on factors such as the mother's weight, metabolism, and the frequency and duration of breastfeeding sessions. It is important for breastfeeding mothers to consume enough calories to support their own energy needs and milk production.Rate this question:
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- 13.
While breastfeeding you should
- A.
Eat your usual diet and when hungry
- B.
Be very careful what you eat in case the baby gets colic
- C.
Avoid spicy food
Correct Answer
A. Eat your usual diet and when hungryExplanation
Breastfeeding mothers should eat their usual diet and eat when they are hungry. This is because the baby benefits from a varied and balanced diet that includes a wide range of nutrients. Restricting or avoiding certain foods, such as spicy food, is not necessary unless the baby shows signs of discomfort or allergies. It is important for the mother to listen to her body's hunger cues and nourish herself adequately to maintain her own health and milk supply.Rate this question:
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- 14.
Drinking fizzy drinks when breastfeeding
- A.
Will give your baby wind
- B.
Will increase your milk supply
- C.
May make you put on weight
Correct Answer
C. May make you put on weightExplanation
Drinking fizzy drinks when breastfeeding may make you put on weight. Fizzy drinks often contain high amounts of sugar and calories, which can contribute to weight gain. When breastfeeding, it is important to maintain a healthy diet to provide proper nutrition for both the mother and the baby. Consuming excessive amounts of sugary drinks can lead to an increase in calorie intake and potentially result in weight gain.Rate this question:
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