Chapter 2 Exercise Physiology

6 Questions | Total Attempts: 57

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Exercise Quizzes & Trivia

Through exercising we are able to ease our bodies, get flexible and a lot healthier. In chapter two we got to learn more on exercise physiology and got to learn more about our bodies. Take up the quiz below and get to see how attentive you have been in our classes and how well you will do as a trainer. All the best!


Questions and Answers
  • 1. 
    All living cells cont"in:
    • A. 

      Protein

    • B. 

      Nitrogen

    • C. 

      Sodium

    • D. 

      Carbohydrates

  • 2. 
    Which ¡olecule for¡s the b"sic unit of c"rbohydr"tes?
    • A. 

      Disaccharides

    • B. 

      Polysaccharides

    • C. 

      Monosaccharides

    • D. 

      Macronutrients

  • 3. 
    What is a major source of carbohydrate energy for active muscles during exercise?
    • A. 

      Liver glycogen

    • B. 

      Muscle glycogen

    • C. 

      Glucose

    • D. 

      Glucagon

  • 4. 
    What is it called when blood sugar decreases below normal?
    • A. 

      Hungry

    • B. 

      Hypoglycemia

    • C. 

      Hyperglycemia

    • D. 

      Hyperanetremia

  • 5. 
    The synthesis from structural components of noncarbohydrate nutrients is called what?
    • A. 

      Glucogenesis

    • B. 

      Gluconeogenesis

    • C. 

      Glycogen

    • D. 

      Glucogenolysis

  • 6. 
    For physically active people what percentage of their diet should consist of carbohydrates?
    • A. 

      20%

    • B. 

      35%

    • C. 

      60%

    • D. 

      90%