Basic Exercise Physiology Test! Trivia Quiz

8 Questions | By Smftquizzes | Updated: Mar 21, 2022 | Attempts: 278

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Basic Exercise Physiology Test! Trivia Quiz - Quiz

Physical education is one of the courses that most students have to take in school, and this is because the human body needs exercise. Professional sportsmen undergo vigorous training and therefore need a physiologist at camp to watch over their training. Take up the quiz below and get to see just how much you understand about basic exercise physiology. All the best!

Questions and Answers

1.

Carbohydrates are composed of:
- A.
  
  Carbon
- B.
  
  Hydrogen
- C.
  
  Oxygen
- D.
  
  All of the above
2.

Glucose:
- A.
  
  Used directly by the cell for energy
- B.
  
  Converted to fats for energy storage
- C.
  
  Synthesize non essential amino acids and store glycogen in muscles and liver
- D.
  
  All of the above
3.

What is the body's upper limit for glycogen storage per kilogram of body mass.
- A.
  
  5 g
- B.
  
  10 g
- C.
  
  15 g
- D.
  
  20 g
4.

Which has the greatest percentage of lipid?
- A.
  
  HDL
- B.
  
  IDL
- C.
  
  LDL
- D.
  
  VLDL
5.

Muscle weighs more than fat.
- A.
  
  True
- B.
  
  False
6.

Maintaining physical fitness requires major lifestyle changes.
- A.
  
  True
- B.
  
  False
7.

A desirable level of fitness can be achieved through at least _______ workouts per week.
- A.
  
  3
- B.
  
  4
- C.
  
  5
- D.
  
  6
8.

The workout term aerobic exercise is interchangeable with which term?
- A.
  
  Ballistic
- B.
  
  Anabolic
- C.
  
  Cardio
- D.
  
  Metabolism