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Do you know how to do mobility exercises? The best mobility exercises include the wrist stretch and knuckle push up, open hip lunge and arm circle, arch and curl, dynamic frog stretch, scapulae push-ups, and hollow body compression breaths. These exercises are essential for providing your joints with a full...see morerange of motion to help you reduce your risk for injury. This fantastic quiz will get you moving in the right direction. see less
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