BUMEDINST 10110.6, Nutrition Standards And Education

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BUMEDINST 10110.6, Nutrition Standards And Education - Quiz

This quiz contains general knowledge and advancement related questions from BUMEDINST 10110. 6, Nutrition Standards and Education. This quiz has over 100 questions in the test bank, but only a random 25 show up each time you load the quiz, so be sure to hit refresh to get the questions in a new order. Thank you for using us to help you study and advance. Good luck!(Note: This quiz was last updated on 2 June 2015)


Questions and Answers
  • 1. 
    Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days? 
    • A. 

      Up to 7 days

    • B. 

      Up to 21 days

    • C. 

      Up to 45 days

    • D. 

      Indefinitely

  • 2. 
    Operational rations will not have calories from fat exceed what percent of the total calories from these rations?
    • A. 

      12 percent

    • B. 

      17 percent

    • C. 

      22 percent

    • D. 

      35 percent

  • 3. 
    What is the recommended protein intake range for men?
    • A. 

      48 to 144 grams per day

    • B. 

      50 to 93 grams per day

    • C. 

      63 to 119 grams per day

    • D. 

      92 to 192 grams per day

  • 4. 
    This quiz has dozens of questions, however, we've programmed it so that only 25 show up each time it loads.  We also add questions to all of our quizzes every few days.Keeping this in mind, which of the following is the best way to practice and use all of our questions to help you study this subject? 
    • A. 

      Hitting the "refresh" button on your browser when the quiz is complete to load up a new set of questions (many of which you haven't yet seen) in a random order

    • B. 

      Emailing this page to yourself so that you can easily find it from home or work

    • C. 

      Bookmarking this page so that you can do this quiz again later

    • D. 

      All of the above

  • 5. 
    You're enjoying this quiz and its probably doing a good job of helping you study and getting you advanced to the next rank.  Which of the following is a good way to support this project and keep the site running? (Select all that apply) 
    • A. 

      “Liking” us on Facebook

    • B. 

      Forwarding the site to your friends and coworkers

    • C. 

      Donating $1, $5, $10, or $25 using the PayPal link above (you can use a credit card)

    • D. 

      Using the links we have to Amazon.com to purchase your MP3 music and movies

  • 6. 
    Donations of any amount, even as low as $1 can be made by clicking here to access our PayPal page.  All donations go towards paying the cost of maintaining the site or towards sending care packages to deployed Navy Corpsmen and Marines. 
    • A. 

      Sure! I’ll donate right now, just let me go get my wallet

    • B. 

      Nah… I’ll mooch. Or maybe I’ll say I’ll do it later… but chances are I won’t, making me a moocher and a Blue Falcon

  • 7. 
    Who is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions? 
    • A. 

      Surgeon General, US Army

    • B. 

      Surgeon General, US Navy

    • C. 

      Surgeon General, Department of Defense

    • D. 

      Surgeon General of the United States

  • 8. 
    Which instruction covers Nutrition Standards and Education?
    • A. 

      BUMEDINST 10110.6

    • B. 

      BUMEDINST 60110.1

    • C. 

      BUMEDINST 10160.1

    • D. 

      BUMEDINST 10101.1

  • 9. 
    In support of military weight control programs, each military dining facility will offer reduced calorie menus containing how many calories per day?
    • A. 

      800 to 1,200

    • B. 

      1,350 to 1,500

    • C. 

      1,500 to 1,600

    • D. 

      1,600 to 1,750

  • 10. 
    Military dining facilities serving populations with high energy needs, such as initial entry trainees, will offer a menu containing how many calories per meal?
    • A. 

      600 to 700 (1,800 to 2,100 calories per day)

    • B. 

      700 to 1,000 (2,100 to 3,000 calories per day)

    • C. 

      800 to 900 (2,400 to 2,700 calories per day)

    • D. 

      1,000 to 1,100 (3,000 to 3,300 calories per day)

  • 11. 
    Paying attention to the advertisements on our site (often blocked by Navy computers) and clicking on the ones that genuinely interest you accomplish which of the following?
    • A. 

      Generate revenue for the site that helps keep the main site free

    • B. 

      Generates revenue for the site that helps keep the prices of our advancement discs and flash drives down

    • C. 

      Connects you with the companies and products you're searching for

    • D. 

      All of the above

  • 12. 
    Which instruction covers Nutrition Standards and Education?
    • A. 

      NAVMEDCOMINST 10110.6

    • B. 

      OPNAVINST 10110.6

    • C. 

      BUMEDINST 10110.6

    • D. 

      SECNAVINST 10110.6

  • 13. 
    Recommendations for deviations from nutritional standards established by BUMEDINST 10110.6 are to be made by which of the following personnel? 
    • A. 

      Chief of Bureau and Medicine

    • B. 

      Deputy Chief of Bureau and Medicine

    • C. 

      Fleet Commanders in Chief

    • D. 

      Surgeon Generals of the Army, Navy, and Air Force

  • 14. 
    Who is responsible for establishing nutritional standards for meals served to military personnel subsisting under normal operating conditions?  
    • A. 

      Surgeon General, US Army

    • B. 

      Surgeon General, US Navy

    • C. 

      Surgeon General, Department of Defense

    • D. 

      Surgeon General of the United States

  • 15. 
    Meals-Ready-to-Eat (MRE) may be consumed as the sole ration for a period of how many days? 
    • A. 

      Up to 7 days

    • B. 

      Up to 21 days

    • C. 

      Up to 45 days

    • D. 

      Indefinitely

  • 16. 
    Operational rations will not have calories from fat exceed what percent of the total calories from these rations?
    • A. 

      12 percent

    • B. 

      17 percent

    • C. 

      22 percent

    • D. 

      35 percent

  • 17. 
    Which of the following is a type of restricted rations? 
    • A. 

      Meal, Cold Weather

    • B. 

      Food Packet, Long-Range Patrol

    • C. 

      Food Packet, Survival, Abandon Ship

    • D. 

      Food Packet, Survival, Aircraft / Life Raft

  • 18. 
    MDRI calculations are based on what size service members?  
    • A. 

      174 pound male / 136 pound female

    • B. 

      181 pound male / 142 pound female

    • C. 

      168 pound male / 111 pound female

    • D. 

      199 pound male / 149 pound female

  • 19. 
    Military members working in severe cold may need what adjustments to their energy requirements?
    • A. 

      Increase of 5 to 10 percent

    • B. 

      Increase of 10 to 20 percent

    • C. 

      Decrease of 5 to 10 percent

    • D. 

      Decrease of 10 to 20 percent

  • 20. 
    Carbohydrates should provide approximately what percent of total calories consumed?
    • A. 

      Less than 20 percent

    • B. 

      20 to 33 percent

    • C. 

      50 to 55 percent

    • D. 

      30 to 60 percent

  • 21. 
    Which of the following is an appropriate amount of protein intake for active military personnel? 
    • A. 

      0.3 to 2.1 grams per kilogram of body weight

    • B. 

      0.8 to 1.5 grams per kilogram of body weight

    • C. 

      1.3 to 2.6 grams per kilogram of body weight

    • D. 

      1.9 to 4.3 grams per kilogram of body weight

  • 22. 
    Military dining facilities will establish menus with what maximum percent of calories coming from fat?
    • A. 

      20 percent

    • B. 

      25 percent

    • C. 

      30 percent

    • D. 

      35 percent

  • 23. 
    Which of the following statements is FALSE?
    • A. 

      The Meal, Cold Weather ration contains more nutrients and calories than the standard MRE due to the increased nutritional requirements imposed by extreme environments.

    • B. 

      MREs may be consumed as the sole ration for up to 30 days if supplemented with fruits and vegetables.

    • C. 

      The “Food Packet, Survival, Abandon Ship” and “Food Packet, Survival, Aircraft/Life Raft” rations contains approximately 300 calories and is strictly for use in short-term survival situations.

    • D. 

      All of the above statements are true.

  • 24. 
    The MDRIs for protein are based on levels established in the RDAs and on requirements during periods of intense physical activity; they range from 0.8 to 1.5 grams of protein per kilogram of body weight.  Application of these standards to the reference measures for military men and women equates to a protein range intake of 63 to 119 grams per day for men and 50 to 93 grams per day for women.
    • A. 

      True

    • B. 

      False

  • 25. 
    What is the recommended protein intake range for women?
    • A. 

      48 to 144 grams per day

    • B. 

      50 to 93 grams per day

    • C. 

      63 to 119 grams per day

    • D. 

      92 to 192 grams per day

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