Trivia Quiz: Incredible Facts About Fitness! Test Your Knowledge

Explanation
A physically fit person is able to work and play with energy to spare because regular exercise and a healthy lifestyle improve cardiovascular health, increase endurance, and build strength. This allows the individual to perform physical activities more efficiently and effectively, without feeling tired or fatigued quickly. Additionally, exercise releases endorphins, which boost energy levels and improve overall mood. Therefore, a physically fit person is likely to have higher energy levels and be able to engage in various activities without feeling exhausted.

Explanation
The correct answer is Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, and Body Composition. These five fitness components are essential for overall physical fitness. Muscular Strength refers to the ability of muscles to exert force, while Muscular Endurance is the ability of muscles to sustain repeated contractions over time. Flexibility is the range of motion around a joint, and Cardiovascular Endurance is the ability of the heart and lungs to supply oxygen to the muscles during physical activity. Body Composition refers to the proportion of fat, muscle, and other tissues in the body.

Explanation
Fiction. Fat tissue and muscle tissue aren't the same, and one can't turn into the other.

Explanation
About 10,000 (which is about 5 miles).

Explanation
150 total minutes every week meet federal government guidelines.