Air Force Fitness Test 3M071B Volume 2

52 Questions | Total Attempts: 326

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Air Force Fitness Test 3M071B Volume 2

This is a volume 2 3M071B Airforce trivia quiz on fitness! When one is in the air force, they can never avoid spending sometime in the fitness center as it is actually a requirement. Take up the quiz below and get to see what you know about the fitness center and what is expect of you when it comes to it?


Questions and Answers
  • 1. 
    As a minimum, how many hours a week will fitness centers remain open on active duty bases?
    • A. 

      110.

    • B. 

      112.

    • C. 

      116.

    • D. 

      120.

  • 2. 
    Hours of operation should be predicated on the
    • A. 

      Customer's needs and demands.

    • B. 

      Staff members' needs and demands.

    • C. 

      Fitness center director's needs and demands.

    • D. 

      Fitness center monitor's needs and demands.

  • 3. 
    Who has the authority to alter the fitness center's hours of operation?
    • A. 

      Force support squadron commander.

    • B. 

      Installation commander.

    • C. 

      Fitness center staff.

    • D. 

      Fitness center director.

  • 4. 
    Who can use the fitness center after normal hours of operation?
    • A. 

      No one.

    • B. 

      Youth center programs.

    • C. 

      Fitness center staff members/

    • D. 

      Security forces shift workers.

  • 5. 
    What is the minimum number of hours of operation for a satellite fitness facility?
    • A. 

      30 hours per week.

    • B. 

      40 hours per week.

    • C. 

      30 hours per month.

    • D. 

      40 hours per month.

  • 6. 
    Who funds and maintains unit physical training facilities?
    • A. 

      The using unit.

    • B. 

      Force support squadron.

    • C. 

      Support group.

    • D. 

      The installation commander.

  • 7. 
    Who may authorize additional categories of participants?
    • A. 

      Force support squadron commander.

    • B. 

      Installation commander.

    • C. 

      Major command.

    • D. 

      Sponsor.

  • 8. 
    When should latrines, showers, and locker rooms be cleaned?
    • A. 

      Hourly.

    • B. 

      Daily.

    • C. 

      Twice daily.

    • D. 

      After peak periods.

  • 9. 
    Which areas demand constant monitoring to maintain the highest degree of health and sanitation standards?
    • A. 

      Exercise rooms, equipment rooms, and locker rooms.

    • B. 

      Exercise rooms, equipment rooms, and latrines.

    • C. 

      Latrines, locker rooms, and equipment rooms.

    • D. 

      Latrines, locker rooms, and showers.

  • 10. 
    How can you prevent illness associated with whirlpools?
    • A. 

      Drain the water and disinfect daily.

    • B. 

      Drain the water and disinfect weekly.

    • C. 

      Maintain proper temperature control and disinfect weekly.

    • D. 

      Maintain proper temperature control and follow the manufacturer's manual.

  • 11. 
    How long should it take the water film to dry up after you damp mop a wood floor?
    • A. 

      Half and hour.

    • B. 

      Ten minutes.

    • C. 

      Few seconds.

    • D. 

      One minute.

  • 12. 
    Who is responsible for developing an annual grounds maintenance plan for the upkeep and maintenance of all outdoor facilities?
    • A. 

      Sports program director.

    • B. 

      Fitness center director.

    • C. 

      Force support squadron commander.

    • D. 

      Base civil engineers.

  • 13. 
    Who must perform a pre-season and post-season inspection of softball fields?
    • A. 

      Sports program director.

    • B. 

      Fitness center director.

    • C. 

      Base civil engineers and wing safety.

    • D. 

      Base civil engineers, wing safety, and public health.

  • 14. 
    How often must the fitness center director provide updated operational information to Headquarters Air Force Service Agency?
    • A. 

      Monthly.

    • B. 

      Quarterly.

    • C. 

      Semi-annually

    • D. 

      Annually.

  • 15. 
    What two things does a daily inspection of the fitness center ensure?
    • A. 

      Longevity and that no one will be hurt from using defective equipment.

    • B. 

      There will be no bugs and that equipment is wiped off.

    • C. 

      Proper documentation and the staff is fully utilized.

    • D. 

      Records and statistics.

  • 16. 
    Who is involved in the ongoing inspection process of the fitness center?
    • A. 

      Staff members.

    • B. 

      Commander.

    • C. 

      Everyone.

    • D. 

      Guests.

  • 17. 
    When can you use a handwritten "Out of Order" sign for broken equipment?
    • A. 

      Never.

    • B. 

      Anytime the printer is broken.

    • C. 

      When the guest deems necessary.

    • D. 

      As an interim emergency measure only.

  • 18. 
    What areas of fitness centers are recognized for excellence by the 5-Star Program?
    • A. 

      Training, facilities, and budgets.

    • B. 

      Facilities, budgets, and operations.

    • C. 

      Training, operations, and facilities.

    • D. 

      Facilities, operations, and equipment.

  • 19. 
    What is the Fitness 5-Star Program?
    • A. 

      Monthly grading of fitness center facilities.

    • B. 

      Mandatory technical and operations system programs.

    • C. 

      Annual recognistion of superior achievement for fitness centers.

    • D. 

      Compliance standards for facilities, operations, and equipment.

  • 20. 
    What is the 5-Star Program used for?
    • A. 

      Training, personnel.

    • B. 

      Training, operations, and facilities.

    • C. 

      A tool used as an incentive to exceed standards and reach excellence.

    • D. 

      A tool used as an incentive to meet standards and ensure checklists are complete.

  • 21. 
    What establishes mandatory technical material and operational specifications for all Services programs and activities?
    • A. 

      Career Field Education and Training Plan.

    • B. 

      Inspector General inspections.

    • C. 

      Golden Eagle Standards.

    • D. 

      5-Star Program.

  • 22. 
    What individual must be on duty at all times in the fitness center?
    • A. 

      Basic life support personnel.

    • B. 

      American Red Cross member.

    • C. 

      American Heart Association representative.

    • D. 

      Trained individual that can conduct equipment orientation.

  • 23. 
    Once assigned, within how many days do fitness center staff have to be trained on the equipment.
    • A. 

      180.

    • B. 

      90.

    • C. 

      60.

    • D. 

      30.

  • 24. 
    Once assigned, within how many days do fitness center staff members have to attend the physical training leader course given by the HAWC fitness program manager?
    • A. 

      180.

    • B. 

      120.

    • C. 

      90.

    • D. 

      60.

  • 25. 
    At a minimum, how many members of the fitness center (FC) must successfully complete an enhanced fitness course?
    • A. 

      The fitness center director (FCD) and two civilian volunteers.

    • B. 

      The FCD and one fitness center staff (FCS) military member.

    • C. 

      Two FCS members and the FCD.

    • D. 

      Two fitness center specialists.

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