Are you in the fitness field? Take this group fitness certification test and answer these trivia questions in the quiz. Welcome to the Group Fitness Certification Test! In this quiz, you will get to test out what you know about living a healthy life and, at the same time, ensuring that you get the most out of your fitness routine and the ones you teach to. Do give it a shot, and all the best as you practice for your fitness exams.
Severe muscle weakness
Pain at rest
Progressive pain that is worse with weight-bearing activity
Localized pain
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Cardiopulmonary conditions
Cancer
Diabetes
Osteoporosis
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Smoker with 2 pack per day habit
Pregnancy
Osteoporosis
Pacemaker
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Adults should alternate training so as to address each major muscle group 2-3 days per week.
Adults should wait no longer than 12-24 hours between bouts of resistance training.
Previously sedentary individuals should start resistance training with very light or light intensity.
Adults interested in gaining strength and power should perform 8-12 repetitions of greater resistance, while individuals seeking muscular endurance should perform 15-20 repetitions of a lower resistance.
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Removal of carbon dioxide and metabolic wastes from the cells
Prevention of serious blood loss after injury through a clotting mechanism
Distribution of oxygen and nutrients to the cells
Production of the hormones insulin and glucagon
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Cognitive, Associative, Autonomous
Cognitive, Motor, Sensory
Learned, Assisted, Autonomous
Learned, Associative, Independent
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In an indoor cycling class, cueing the participant to tighten the resistance to setting #4 on the dial
In weight-bearing cardio classes, cueing the participant to lengthen the lever arm (the leg) whenever able.
In an aquatic exercise class, telling people to increase the velocity of movement to tolerance.
In weight lifting classes, cueing the participant to focus more on the muscular contraction than on increasing the velocity of the lift.
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Novice exercisers who could use a fitness role model
Classes involving partner strength or flexibility
Providing private practice time for participants
Creating uniformity among participants
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Stretching, specificity, and sequencing
Safety, specificity, and stability
Simplicity, safety, and stability
Slow-to-fast, safety, and sequencing
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Quiz Review Timeline (Updated): Aug 23, 2023 +
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