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Vitamin Quizzes & Trivia

Vitamins A, B (all 8 types), C, D, E and K - these thirteen organic compounds are vital to support life. They are tied to essential body functions and deficiencies of any of these vitamins can lead to serious health problems.

So how much do you know about vitamins? Is it possible to take too many vitamins? From what foods can you get folic acid (Vitamin B9)? What foods are high in Vitamin E? What disease did sailors suffer from when they didn’t get enough Vitamin C? What birth defects are related to vitamin deficiencies? What is the maximum daily dosage of Vitamin A? Which vitamins are water-soluble and which are fat-soluble? What food did ancient Egyptians use to cure people with night blindness, who we now know were suffering from a Vitamin A deficiency? What Polish biochemist coined the term “vitamin”? If you’ve got the nutritional knowledge, take a taste of our vitamin quizzes!
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This quiz will test your knowledge on everything you need to know on fat soluble and water soluble vitamins along with trace and major minerals

Questions: 98  |  Attempts: 3677   |  Last updated: Jul 22, 2020
  • Sample Question
    What type of compunds are vitamins

In the world of medicine at times, the doctor will prescribe nutrition supplements to you and you might be given fatty soluble vitamins. This quiz will help you find out how much you know about different types of vitamins and how...

Questions: 15  |  Attempts: 4318   |  Last updated: Aug 4, 2017
  • Sample Question
    (Beta-carotene): Spinach & other dark, leafy greens; broccoli; deep orange fruits & vegetables are good sources for what vitamin?

Most people find it hard to eat some of the things that give the body the vitamins that it requires to grow and run its normal functions. Have you been having problems choosing the correct vitamins supplements to meet your needs?...

Questions: 11  |  Attempts: 13833   |  Last updated: Aug 7, 2020
  • Sample Question
    Do you or have you in the past suffered from any form of Depression or Seasonal Affective Disorder (Winter Blues)?



Questions: 40  |  Attempts: 2277   |  Last updated: Sep 30, 2020
  • Sample Question
    Water-soluble vitamins.

Find out if you know which foods provide you with the most nutrients and where you might be missing out.

Questions: 7  |  Attempts: 2658   |  Last updated: Dec 11, 2017
  • Sample Question
    Which of the following foods contains the most calcium?
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Vitamin Questions & Answers


Which food does not contain Vitamin D?
There are actually three answers to this question. Only one of these foods does contain vitamin D, so the three that don’t are kale, caviar, and tofu. Vitamin D is actually something that is not organically in most foods. It has to be added int
What water soluble vitamin  is component of coenzyme A (CoA) in energy metabolism for CHO, fats, and protein into Krebs cycle?
The answer to this is pantothenic acid. This is also known as Vitamin B5. This is known to be a nutrient that is needed in order to create blood cells. This is also one of the nutrients that the body uses whenever it would like to convert the food th
What is the difference between Water and Fat Soluble Vitamins?
Vitamins are categorized into two groups, which are water-soluble and fat-soluble. The variation between the two groups establishes how the vitamin is absorbed by, stored in, and lost from the body. Water-soluble vitamins consist of vitamin B and C.
What is the difference between Vitamins and Minerals?
Vitamins and minerals are two sources of nutrients that are needed by the body to stay healthy. One major difference between these two is that vitamins are organic compounds, while minerals are inorganic compounds. The main sources of vitamins are fr
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