Vitamin Quizzes Online & Trivia

No, actually to activate folate (THF, active form of folate or folic acid), you need vitamin B12. Vit b12 gets methyl group attached to folate thus activates both.

There are actually three answers to this question. Only one of these foods does contain vitamin D, so the three that don’t are kale, caviar, and tofu. Vitamin D is actually something that is not organically in most foods. It has to be added into the foods for them to have it. Mushrooms organically have vitamin D in them. However, this is not a bad thing. The way most people get enough vitamin D is by soaking it up from the sun. There is a process that most people go through that allows vitamin D to pass through the skin, and this is why people have different skin colors. People from places with lots of sun have darker skin so that there is less of a chance of harmful rays passing through their body. But it doesn’t stop vitamin D.

The answer to this is pantothenic acid. This is also known as Vitamin B5. This is known to be a nutrient that is needed in order to create blood cells. This is also one of the nutrients that the body uses whenever it would like to convert the food that you eat into energy that you will need throughout the day. The best thing about this nutrient is that it is easy to find in the various food products that we eat. Still, it is best if you would check the nutrients and vitamins that you can get from the food item before you consume it to be sure.

There are many vitamins that fall in this category, vitamin B complex. These are niacin, riboflavin, thiamine, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin. These vitamins help the body by helping the body construct their own red blood cells and helping in the immune system. Each vitamin functions and provides for the body in different ways. Other helpful things that these vitamins do are helping to convert food into energy. It also helps in growth and development. Some foods with these vitamins in them include milk, chickpeas, breakfast cereal, eggs, fish, meat, avocado, spinach and beef liver. There are things that make these vitamins different than other vitamins and it is mainly because these vitamins are water-soluble except absorbic acid.

The correct answer to this question is C. The term vitamin B complex refers to all water-soluble vitamins except ascorbic acid. This combination of vitamins is important to prevent or treat vitamin deficiency. This lack of nutrients can be caused by certain illnesses, poor diet, alcoholism, or during pregnancy. There are eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins all share some characteristics, but are all unique and needed to support a healthy body. B vitamins are found in many foods, but a supplement is necessary for some people.

How come ? vitamin /k deficiency may cause blood clotting

No that can't be right. How about Vitamin B12? That's found mainly in animal rich food

The main function is that Vitamins are used for necessary for proper growth and development​side note: B vitamins are used for energy production via various pathways (glycolysis, TCA cycle, Pentose Phosphate Pathway, etc.

Water soluble and fat soluble

To stay healthy, it is important to eat healthy foods, exercise, and take your vitamins every day. We tell our kids to take their vitamins. This will allow them to have vitamins and minerals for the day. However, there are two different types of vitamins that you can take. They are different because they have to do with the ways in which the vitamins are absorbed into the body. Actually, different vitamins absorb in water and others that absorb in fat. Therefore, you should have both. Water-soluble vitamins include Vitamin B1, B2, B3, B6, B12, Folate, Biotin, Pantothenic acid, and C. Fat-soluble vitamins include many of the other vitamins including Vitamin A, D, E and K.

1. Both a and b

Vitamin D and Calcium are both critical to the health of bones and are regarded as two of the essential nutrients that the body can have. Vitamin D is a group of secosteroids, which are fat-soluble. These include Vitamin D1 and Vitamin D2. Calcium is a chemical element. Both promote healthy bone growth, and both have other functions. Vitamin D influences the growth of cells and reduces inflammation. Calcium is essential to the digestive and muscular system. Both can be supplemented, but Vitamin D can also be synthesized. Both also appear in foods, with Vitamin D appearing in mushrooms, eggs, and liver. Calcium appears in fats, sugar, and fruits.