Test Your Knowledge About Vitamins

12 Questions

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Vitamin Quizzes & Trivia

A non-complicated quiz based on Vitamins


Questions and Answers
  • 1. 
    Which vitamins are acquired through sunshine?
    • A. 

      Vitamins A And C

    • B. 

      Vitamins D And K

    • C. 

      Vitamins A And K

    • D. 

      Vitamins A, C, D, K

  • 2. 
    Which vitamin nourishes the skin?
    • A. 

      B-7

    • B. 

      E

    • C. 

      A

    • D. 

      C

  • 3. 
    What is the purpose of a vitamin?
    • A. 

      To Regulate The Functions Of Cells

    • B. 

      To Control Calories

    • C. 

      To Make Food Taste Good

    • D. 

      To Keep Food From Spoiling

  • 4. 
    What does vitamin A do for your body?
    • A. 

      Helps Form Red Blood Cells

    • B. 

      Helps Absorb Calcium

    • C. 

      Promotes Good Vision

    • D. 

      Helps Heal Wounds

  • 5. 
    What is another name for vitamin C?
    • A. 

      Riboflavin

    • B. 

      Niacin

    • C. 

      Ascorbic Acid

    • D. 

      Pyroxidine

  • 6. 
    What foods is vitamin C found in?
    • A. 

      Citrus Fruits, Tomatoes, Peppers

    • B. 

      Almonds, Olives, Asparagus

    • C. 

      Whole Grains, Bananas, Chicken

    • D. 

      Milk, Fish Oil, Fortified Margarine

  • 7. 
    What foods are major sources of vitamin D?
    • A. 

      Peppers, Broccoli, Potatoes

    • B. 

      Milk, Fish Oil, Fortified Margarine

    • C. 

      Almonds, Olives, Asparagus

    • D. 

      Liver Meat, Chicken, Fish

  • 8. 
    What does vitamin D do for your body?
    • A. 

      Helps Utilize Vitamin K

    • B. 

      Aids In The Absorption Of Iron

    • C. 

      Helps Form Red Blood Cells

    • D. 

      Aids In The Absorption Of Calcium

  • 9. 
    What is another name for the vitamin B1?
    • A. 

      Potassium

    • B. 

      Thiamine

    • C. 

      Iron

    • D. 

      Folate

  • 10. 
    Which vitamins are water-soluble?
    • A. 

      Vitamins A And D

    • B. 

      Vitamins K And E

    • C. 

      Vitamins A And E

    • D. 

      B Vitamins And Vitamin C

  • 11. 
    What is another name for the vitamin B3?
    • A. 

      Iron

    • B. 

      Niacin

    • C. 

      Copper

    • D. 

      Zinc

  • 12. 
    What is vitamin K good for?
    • A. 

      Prevents Cataracts

    • B. 

      To Help Blood Clot

    • C. 

      To Help Form Red Blood Cells

    • D. 

      To Repair Nerve Cells