Test Your Knowledge About Vitamins
A non-complicated quiz based on Vitamins
- 1.Which vitamins are acquired through sunshine?
- A.
Vitamins A And C
- B.
Vitamins D And K
- C.
Vitamins A And K
- D.
Vitamins A, C, D, K
- 2.Which vitamin nourishes the skin?
- A.
B-7
- B.
E
- C.
A
- D.
C
- 3.What is the purpose of a vitamin?
- A.
To Regulate The Functions Of Cells
- B.
To Control Calories
- C.
To Make Food Taste Good
- D.
To Keep Food From Spoiling
- 4.What does vitamin A do for your body?
- A.
Helps Form Red Blood Cells
- B.
Helps Absorb Calcium
- C.
Promotes Good Vision
- D.
Helps Heal Wounds
- 5.What is another name for vitamin C?
- A.
Riboflavin
- B.
Niacin
- C.
Ascorbic Acid
- D.
Pyroxidine
- 6.What foods is vitamin C found in?
- A.
Citrus Fruits, Tomatoes, Peppers
- B.
Almonds, Olives, Asparagus
- C.
Whole Grains, Bananas, Chicken
- D.
Milk, Fish Oil, Fortified Margarine
- 7.What foods are major sources of vitamin D?
- A.
Peppers, Broccoli, Potatoes
- B.
Milk, Fish Oil, Fortified Margarine
- C.
Almonds, Olives, Asparagus
- D.
Liver Meat, Chicken, Fish
- 8.What does vitamin D do for your body?
- A.
Helps Utilize Vitamin K
- B.
Aids In The Absorption Of Iron
- C.
Helps Form Red Blood Cells
- D.
Aids In The Absorption Of Calcium
- 9.What is another name for the vitamin B1?
- A.
Potassium
- B.
Thiamine
- C.
Iron
- D.
Folate
- 10.Which vitamins are water-soluble?
- A.
Vitamins A And D
- B.
Vitamins K And E
- C.
Vitamins A And E
- D.
B Vitamins And Vitamin C
- 11.What is another name for the vitamin B3?
- A.
Iron
- B.
Niacin
- C.
Copper
- D.
Zinc
- 12.What is vitamin K good for?
- A.
Prevents Cataracts
- B.
To Help Blood Clot
- C.
To Help Form Red Blood Cells
- D.
To Repair Nerve Cells
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