The Ultimate Quiz On Vitamins

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Vitamin Quizzes & Trivia

A fun and interesting quiz on Vitamins


Questions and Answers
  • 1. 

    How many different types of vitamins are there?

    • A.

      13

    • B.

      12

    • C.

      24

    • D.

      23

    Correct Answer
    A. 13
  • 2. 

    What are major sources of vitamin A?

    • A.

      Milk, Eggs, Liver, Cheese, Fish Oil

    • B.

      Nuts, Margarine, Wheat Germ

    • C.

      Cauliflower, Broccoli, Cabbage

    • D.

      Strawberries, Tomatoes, Peppers

    Correct Answer
    A. Milk, Eggs, Liver, Cheese, Fish Oil
  • 3. 

    What does vitamin C do for your body?

    • A.

      Aids In Iron Absorption

    • B.

      Converts Carbohydrates Into Energy

    • C.

      Aids In Calcium Absorption

    • D.

      Helps Form Red Blood Cells

    Correct Answer
    A. Aids In Iron Absorption
  • 4. 

    What is the recommended daily allowance for vitamin E?

    • A.

      15 Mg

    • B.

      200-800 IU

    • C.

      2000 IU

    • D.

      3 Mg

    Correct Answer
    B. 200-800 IU
  • 5. 

    What foods provide the body with vitamin K?

    • A.

      Almonds, Olives, Asparagus

    • B.

      Leafy Greens, Cauliflower, Broccoli

    • C.

      Eggs, Milk, Cheese

    • D.

      Meats, Liver, Nuts

    Correct Answer
    B. Leafy Greens, Cauliflower, Broccoli
  • 6. 

    What is another name for the vitamin riboflavin?

    • A.

      B2

    • B.

      B12

    • C.

      B5

    • D.

      B6

    Correct Answer
    A. B2
  • 7. 

    What is another name for the vitamin B6?

    • A.

      Niacin

    • B.

      Folate

    • C.

      Pyroxidine

    • D.

      Iron

    Correct Answer
    C. Pyroxidine
  • 8. 

    What is the vitamin folacin good for?

    • A.

      Helps Metabolize Food

    • B.

      Aids In The Absorption Of Iron

    • C.

      Reduces The Risk Of Birth Defects

    • D.

      Helps Blood To Clot

    Correct Answer
    C. Reduces The Risk Of Birth Defects
  • 9. 

    What foods can the vitamin biotin be found in?

    • A.

      Eggs, Milk, Liver, Bananas

    • B.

      Nuts, Chicken, Fish

    • C.

      Cheese, Yogurt, Shellfish

    • D.

      Beans, Broccoli, Asparagus

    Correct Answer
    A. Eggs, Milk, Liver, Bananas
  • 10. 

    What is another name for vitamin B5?

    • A.

      Pantothenic Acid

    • B.

      Pyroxidine

    • C.

      Ascorbic Acid

    • D.

      Folic Acid

    Correct Answer
    A. Pantothenic Acid
  • 11. 

    What does vitamin B3 do for your body?

    • A.

      Converts Carbohydrates Into Energy

    • B.

      Helps Maintain Brain Function

    • C.

      Helps Produce Red Blood Cells

    • D.

      Releases Energy From Foods

    Correct Answer
    D. Releases Energy From Foods
  • 12. 

    What does the vitamin B12 do for your body?

    • A.

      Aids In Normal Cell Growth

    • B.

      Reduces The Risk Of Cervical Cancer

    • C.

      Helps Maintain Brain Function

    • D.

      Helps Develop Red Blood Cells

    Correct Answer
    D. Helps Develop Red Blood Cells
  • 13. 

    What foods can the vitamin B12 be found in?

    • A.

      Liver, Beef, Pork, Poultry

    • B.

      Broccoli, Asparagus, Citrus Fruits

    • C.

      Cauliflower, Cabbage, Soybeans

    • D.

      Mushrooms, Bananas, Tomatoes

    Correct Answer
    A. Liver, Beef, Pork, Poultry

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  • Current Version
  • Mar 19, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 30, 2015
    Quiz Created by
    Cambronbill3
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