The Ultimate Quiz On Vitamins
A fun and interesting quiz on Vitamins
- 1.How many different types of vitamins are there?
- A.
13
- B.
12
- C.
24
- D.
23
- 2.What are major sources of vitamin A?
- A.
Milk, Eggs, Liver, Cheese, Fish Oil
- B.
Nuts, Margarine, Wheat Germ
- C.
Cauliflower, Broccoli, Cabbage
- D.
Strawberries, Tomatoes, Peppers
- 3.What does vitamin C do for your body?
- A.
Aids In Iron Absorption
- B.
Converts Carbohydrates Into Energy
- C.
Aids In Calcium Absorption
- D.
Helps Form Red Blood Cells
- 4.What is the recommended daily allowance for vitamin E?
- A.
15 Mg
- B.
200-800 IU
- C.
2000 IU
- D.
3 Mg
- 5.What foods provide the body with vitamin K?
- A.
Almonds, Olives, Asparagus
- B.
Leafy Greens, Cauliflower, Broccoli
- C.
Eggs, Milk, Cheese
- D.
Meats, Liver, Nuts
- 6.What is another name for the vitamin riboflavin?
- A.
B2
- B.
B12
- C.
B5
- D.
B6
- 7.What is another name for the vitamin B6?
- A.
Niacin
- B.
Folate
- C.
Pyroxidine
- D.
Iron
- 8.What is the vitamin folacin good for?
- A.
Helps Metabolize Food
- B.
Aids In The Absorption Of Iron
- C.
Reduces The Risk Of Birth Defects
- D.
Helps Blood To Clot
- 9.What foods can the vitamin biotin be found in?
- A.
Eggs, Milk, Liver, Bananas
- B.
Nuts, Chicken, Fish
- C.
Cheese, Yogurt, Shellfish
- D.
Beans, Broccoli, Asparagus
- 10.What is another name for vitamin B5?
- A.
Pantothenic Acid
- B.
Pyroxidine
- C.
Ascorbic Acid
- D.
Folic Acid
- 11.What does vitamin B3 do for your body?
- A.
Converts Carbohydrates Into Energy
- B.
Helps Maintain Brain Function
- C.
Helps Produce Red Blood Cells
- D.
Releases Energy From Foods
- 12.What does the vitamin B12 do for your body?
- A.
Aids In Normal Cell Growth
- B.
Reduces The Risk Of Cervical Cancer
- C.
Helps Maintain Brain Function
- D.
Helps Develop Red Blood Cells
- 13.What foods can the vitamin B12 be found in?
- A.
Liver, Beef, Pork, Poultry
- B.
Broccoli, Asparagus, Citrus Fruits
- C.
Cauliflower, Cabbage, Soybeans
- D.
Mushrooms, Bananas, Tomatoes
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