The Ultimate Quiz On Vitamins

13 Questions

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Vitamin Quizzes & Trivia

A fun and interesting quiz on Vitamins


Questions and Answers
  • 1. 
    How many different types of vitamins are there?
    • A. 

      13

    • B. 

      12

    • C. 

      24

    • D. 

      23

  • 2. 
    What are major sources of vitamin A?
    • A. 

      Milk, Eggs, Liver, Cheese, Fish Oil

    • B. 

      Nuts, Margarine, Wheat Germ

    • C. 

      Cauliflower, Broccoli, Cabbage

    • D. 

      Strawberries, Tomatoes, Peppers

  • 3. 
    What does vitamin C do for your body?
    • A. 

      Aids In Iron Absorption

    • B. 

      Converts Carbohydrates Into Energy

    • C. 

      Aids In Calcium Absorption

    • D. 

      Helps Form Red Blood Cells

  • 4. 
    What is the recommended daily allowance for vitamin E?
    • A. 

      15 Mg

    • B. 

      200-800 IU

    • C. 

      2000 IU

    • D. 

      3 Mg

  • 5. 
    What foods provide the body with vitamin K?
    • A. 

      Almonds, Olives, Asparagus

    • B. 

      Leafy Greens, Cauliflower, Broccoli

    • C. 

      Eggs, Milk, Cheese

    • D. 

      Meats, Liver, Nuts

  • 6. 
    What is another name for the vitamin riboflavin?
    • A. 

      B2

    • B. 

      B12

    • C. 

      B5

    • D. 

      B6

  • 7. 
    What is another name for the vitamin B6?
    • A. 

      Niacin

    • B. 

      Folate

    • C. 

      Pyroxidine

    • D. 

      Iron

  • 8. 
    What is the vitamin folacin good for?
    • A. 

      Helps Metabolize Food

    • B. 

      Aids In The Absorption Of Iron

    • C. 

      Reduces The Risk Of Birth Defects

    • D. 

      Helps Blood To Clot

  • 9. 
    What foods can the vitamin biotin be found in?
    • A. 

      Eggs, Milk, Liver, Bananas

    • B. 

      Nuts, Chicken, Fish

    • C. 

      Cheese, Yogurt, Shellfish

    • D. 

      Beans, Broccoli, Asparagus

  • 10. 
    What is another name for vitamin B5?
    • A. 

      Pantothenic Acid

    • B. 

      Pyroxidine

    • C. 

      Ascorbic Acid

    • D. 

      Folic Acid

  • 11. 
    What does vitamin B3 do for your body?
    • A. 

      Converts Carbohydrates Into Energy

    • B. 

      Helps Maintain Brain Function

    • C. 

      Helps Produce Red Blood Cells

    • D. 

      Releases Energy From Foods

  • 12. 
    What does the vitamin B12 do for your body?
    • A. 

      Aids In Normal Cell Growth

    • B. 

      Reduces The Risk Of Cervical Cancer

    • C. 

      Helps Maintain Brain Function

    • D. 

      Helps Develop Red Blood Cells

  • 13. 
    What foods can the vitamin B12 be found in?
    • A. 

      Liver, Beef, Pork, Poultry

    • B. 

      Broccoli, Asparagus, Citrus Fruits

    • C. 

      Cauliflower, Cabbage, Soybeans

    • D. 

      Mushrooms, Bananas, Tomatoes